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Coconut Pralines
1 photo
1955

Coconut Pralines

David Janitzek
David Janitzek
Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Coconut
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
2
Cena (Walmart)
$1.89
Cost of one portion
$0.95
Number of ingredients needed for preparation
7
Total calories
1356
Calories per 1 portion
678 kcal
Amount of protein per portion
6g
Amount of fat per portion
59g
Amount of carbohydrates per portion
30g
Amount of fiber per portion
12g
Glycemic Index (GI)
IG 38
Glycemic Load (GL)
GL 6.9
Prices calculated for Walmart
$0.95 / serving
$1.89 (Number of portions: 2)
Coconut Pralines
Specialist Verified
Kcal
678 kcal
Protein 7%
6.3 g
Fat 62%
59 g
Carbohydrates 32%
30.5 g
fiber: 12.3 g IG: 38

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Ingredients

Ingredients

Calculate for portions:
Coconut Oil

Coconut Oil

#Coconut Oil
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 5 kcal • $0.02
Coconut
B: 0g
T: 0.5g
W: 0g
5 kcal
Erythritol

Erythritol

0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 2 kcal • $0.01
B: 0g
T: 0g
W: 0.5g
2 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 350 kcal • $0.49
Coconut
B: 2.8g
T: 31.6g
W: 13.5g
350 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 2 kcal • $0.03
Sesame Salicylates
B: 0.1g
T: 0.2g
W: 0g
2 kcal
Sour Cream 30%

Sour Cream 30%

#Cream
25 Gram (25 Gram) • 73 kcal • $0.11
Milk
B: 0.5g
T: 7.5g
W: 0.8g
73 kcal
Dark Chocolate 90%

Dark Chocolate 90%

#Dark Chocolate #Chocolate
25 Gram (25 Gram) • 141 kcal • $0.25
Sulphites Milk Soy Tree nuts
B: 1.7g
T: 8.6g
W: 14.2g
141 kcal
Coconut milk

Coconut milk

#Coconut Milk #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Mililiter (50 Mililiter (50 g)) • 107 kcal • $0.05
Tree nuts Sulphites Latex-Fruit Syndrome
B: 1.2g
T: 10.7g
W: 1.6g
107 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Coconut Pralines

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,86 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,86 €
100 kcal 0,13 €
20 g protein 2,73 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,86 € 0,86 € 1,72 € 3,44 €
Lidl +1%
0,87 € 0,87 € 1,74 € 3,48 €
Tesco +10%
0,95 € 0,95 € 1,90 € 3,80 €
Carrefour +14%
0,98 € 0,98 € 1,96 € 3,92 €
SPAR +17%
1,01 € 1,01 € 2,02 € 4,04 €

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Put coconut oil, coconut milk and erythritol in a pot and heat.


Mix until the erythritol has dissolved.


Now we add the coconut flakes.

Recipe preparation steps

1
Place the coconut oil, coconut milk, and erythritol in a saucepan and heat gently, stirring until the erythritol dissolves completely. Then stir in the coconut flakes.
2
Remove the saucepan from the heat, stir in the chia seeds, and let the mixture cool completely.
3
Shape the cooled mixture into bite-sized pralines by hand or using small molds.
4
Gently warm the 30% cream in a small pot (to about 30–40°C without boiling) and add the 90% dark chocolate in portions, stirring until melted. Coat the pralines with the chocolate glaze and chill in the refrigerator for 30 minutes.
Contains allergens 11
Quinoa Meat Sulphites Coconut Sesame Salicylates Milk Sulphites Soy Tree nuts Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
678 kcal
Protein 6.3g (4% kcal)
Fat 59g (78% kcal)
Carbs 30.5g (18% kcal)
Protein
6.3g
Fat
59g
Carbs
30.5g
Fiber
12.3g
Coconut Pralines
Bio-Analysis Recipe

Coconut Pralines

678 kcal B: 6.3g T: 59g W: 30.5g 12.3g fib.
Glycemic Load
IG 38 ŁG 7
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 101 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (6.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 13 µU/mL 14 µU/mL 12 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 96 mg/dL 97 mg/dL 95 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 97 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6.9) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
38
Glucose peak
97
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (6.3 g), fat (59 g), and dietary fiber (12.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 18.2 g
Simple sugars: 16.3 g Slowing fiber: 12.3 g
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