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Dark Chocolate 90%
Base: 100g
Dark Chocolate
Chocolate
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
554 kcal (2318 kJ) |
Protein / 100g
|
6,7 g |
|
Fat / 100g
|
34,3 g |
Carbs / 100g
|
56,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 52 |
|
Glycemic Load (GL)
|
GL 34.0 |
Cena / 100g (Walmart)
|
$0.98 |
|
Woda / 100g
|
1,5 g |
Prices calculated for
Walmart
$0.98
/ 100g
Choose grocery chain
Dark Chocolate 90% (100 g)
Specialist Verified
Kcal
554 kcal
Protein
7%
6.7 g
Fat
35%
34.3 g
Carbohydrates
58%
56.6 g
fiber: 0 g
IG: 52
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Dark Chocolate 90%
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,92 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,92 USD
100 kcal
0,16 USD
20 g protein
2,75 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,92 USD | 0,92 USD | 2,30 USD | 4,60 USD | 9,20 USD | |
Netto
+1%
|
0,93 USD | 0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | |
Biedronka
+2%
|
0,94 USD | 0,94 USD | 2,35 USD | 4,70 USD | 9,40 USD | |
Aldi
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Dino
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Kaufland
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Lidl
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Rewe
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Carrefour
+8%
|
0,99 USD | 0,99 USD | 2,48 USD | 4,95 USD | 9,90 USD | |
Żabka
+23%
|
1,13 USD | 1,13 USD | 2,82 USD | 5,65 USD | 11,30 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
562
kcal
Protein
6.7g (5% kcal)
Fat
34.3g (55% kcal)
Carbs
56.6g (40% kcal)
Protein
6.7g
Fat
34.3g
Carbs
56.6g
Bio-Analysis
Food Product
Dark Chocolate 90%
562 kcal
B: 6.7g
T: 34.3g
W: 56.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 43 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.9
g
Nutrient
5% RDA
Calcium
42
mg
Nutrient
22% RDA
Carbohydrate
56.6
g
Nutrient
Cholesterol
3
mg
Nutrient
Copper
0.16
mg
Nutrient
49% RDA
Fat
34.3
g
Nutrient
Fatty monounsaturated
10.12
g
Nutrient
Fatty polyunsaturated
1.35
g
Nutrient
Fatty saturated
21.35
g
Nutrient
Fatty trans
0.1
g
Nutrient
7% RDA
Fiber
1.7
g
Nutrient
Fiber insoluble
1.2
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Folate
11
µg
Nutrient
Fructose
1.8
g
Nutrient
Galactose
0.1
g
Nutrient
Glucose
1.5
g
Nutrient
15% RDA
Iron
2.1
mg
Nutrient
Lactose
0.1
g
Nutrient
44% RDA
Magnesium
165
mg
Nutrient
Maltose
0.5
g
Nutrient
Manganese
0.77
mg
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
1.32
g
Nutrient
35% RDA
Phosphorus
244
mg
Nutrient
29% RDA
Potassium
581
mg
Nutrient
13% RDA
Protein
6.7
g
Nutrient
Salt
0.01
g
Nutrient
Sodium
4
mg
Nutrient
Starch
3.2
g
Nutrient
Sucrose
38.3
g
Nutrient
93% RDA
Sugar
46.3
g
Nutrient
Theobromine
800
mg
Nutrient
1% RDA
Vitamin A
4
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
0.2
µg
Nutrient
Vitamin B2 (Riboflavin)
0.01
mg
Nutrient
Vitamin B3 (Niacin)
0.46
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
2% RDA
Vitamin E
0.24
mg
Nutrient
8% RDA
Vitamin K
5.9
µg
Nutrient
Water
1.5
g
Nutrient
24% RDA
Zinc
2.43
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.9 g | - |
| Calcium | - | 42 mg | 5% |
| Carbohydrate | - | 56.6 g | 22% |
| Cholesterol | - | 3 mg | - |
| Copper | - | 0.16 mg | - |
| Fat | - | 34.3 g | 49% |
| Fatty monounsaturated | - | 10.12 g | - |
| Fatty polyunsaturated | - | 1.35 g | - |
| Fatty saturated | - | 21.35 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1.7 g | 7% |
| Fiber insoluble | - | 1.2 g | - |
| Fiber soluble | - | 0.5 g | - |
| Folate | - | 11 µg | - |
| Fructose | - | 1.8 g | - |
| Galactose | - | 0.1 g | - |
| Glucose | - | 1.5 g | - |
| Iron | - | 2.1 mg | 15% |
| Lactose | - | 0.1 g | - |
| Magnesium | - | 165 mg | 44% |
| Maltose | - | 0.5 g | - |
| Manganese | - | 0.77 mg | - |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 1.32 g | - |
| Phosphorus | - | 244 mg | 35% |
| Potassium | - | 581 mg | 29% |
| Protein | - | 6.7 g | 13% |
| Salt | - | 0.01 g | - |
| Sodium | - | 4 mg | - |
| Starch | - | 3.2 g | - |
| Sucrose | - | 38.3 g | - |
| Sugar | - | 46.3 g | 93% |
| Theobromine | - | 800 mg | - |
| Vitamin A | - | 4 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.2 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.01 mg | - |
| Vitamin B3 (Niacin) | - | 0.46 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin E | - | 0.24 mg | 2% |
| Vitamin K | - | 5.9 µg | 8% |
| Water | - | 1.5 g | - |
| Zinc | - | 2.43 mg | 24% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (28.5)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 28.5) may trigger a pronounced glucose peak (~135 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
28.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
52
Glucose peak
135
mg/dL
P+F+Fiber buffer
0.77
🛡️ Glycemic buffering in this meal
Protein (6.7 g), fat (34.3 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
54.9 g
Simple sugars: 46.3 g
Slowing fiber: 1.7 g
