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Chickpea Tikka Masala
1 photo
2082

Chickpea Tikka Masala

David Janitzek
David Janitzek
Chickpea Chickpeas
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$3.18
Cost of one portion
$1.59
Number of ingredients needed for preparation
13
Total calories
1729
Calories per 1 portion
864 kcal
Amount of protein per portion
26g
Amount of fat per portion
47g
Amount of carbohydrates per portion
84g
Amount of fiber per portion
26g
Glycemic Index (GI)
IG 24
Glycemic Load (GL)
GL 13.9
Prices calculated for Walmart
$1.59 / serving
$3.18 (Number of portions: 2)
Chickpea Tikka Masala
Specialist Verified
Kcal
864 kcal
Protein 16%
25.9 g
Fat 30%
47.3 g
Carbohydrates 53%
83.8 g
fiber: 26.1 g IG: 24

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Ingredients

Ingredients

Calculate for portions:
Chickpeas, Cooked or Canned

Chickpeas, Cooked or Canned

#DASH Diet #Heart Health #Chickpea #Chickpeas #Boiled
200 Gram (200 Gram) • 337 kcal • $0.56
Chickpeas Legumes
B: 17.7g
T: 5.2g
W: 54.9g
337 kcal
Canned Tomatoes

Canned Tomatoes

200 Gram (200 Gram) • 40 kcal • $0.56
Tomato Sulphites Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
60 Gram (60 Gram) • 19 kcal • $0.17
Paprika Vitamin C (Ascorbic acid)
B: 0.6g
T: 0.2g
W: 3.6g
19 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
35 Gram (35 Gram) • 15 kcal • $0.04
Onion
B: 0.4g
T: 0.1g
W: 3.3g
15 kcal
Garam Masala Spice Mixture

Garam Masala Spice Mixture

#Spices And Herbs
15 Gram (15 Gram) • 26 kcal • $0.04
Mustard Celery Sesame Mugwort-Celery-Spice Syndrome Coriander Cumin Black Pepper Tree nuts
B: 0.7g
T: 0.9g
W: 3.9g
26 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
8 Gram (8 Gram) • 73 kcal • $0.02
Rapeseed
B: 0.1g
T: 8g
W: 0.1g
73 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
7.5 Gram (7.5 Gram) • 12 kcal • $0.02
Garlic
B: 0.5g
T: 0.1g
W: 2.5g
12 kcal
White Salt

White Salt

#White Salt
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 1 kcal • $0.01
Iodine
B: 0.1g
T: 0.1g
W: 0.1g
1 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
2.5 Gram (2.5 Gram) • 1 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.2g
1 kcal
Ginger Powder

Ginger Powder

2.5 Gram (2.5 Gram) • 9 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.3g
T: 0.2g
W: 1.7g
9 kcal
Turmeric

Turmeric

#Antioxidants #Heart-healthy Diet #Vegan #Gluten-free #Healthy Recipes
2.5 Gram (2.5 Gram) • 9 kcal • $0.01
Spices
B: 0.2g
T: 0.3g
W: 1.5g
9 kcal
Cayenne Pepper

Cayenne Pepper

#Vegetable Preparation
1 Gram (1 Gram) • 4 kcal • $0.01
Spices Capsicum Salicylates
B: 0.1g
T: 0.2g
W: 0.6g
4 kcal
Coconut milk

Coconut milk

#Coconut Milk #Vegan #Vegetarian #Gluten-free #Lactose-Free
150 Mililiter (150 Mililiter (150 g)) • 321 kcal • $0.15
Tree nuts Sulphites Latex-Fruit Syndrome
B: 3.6g
T: 32g
W: 4.7g
321 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chickpea Tikka Masala

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,45 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,45 €
100 kcal 0,17 €
20 g protein 1,12 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,45 € 1,45 € 2,90 € 5,80 €
Lidl +1%
1,46 € 1,46 € 2,92 € 5,84 €
Tesco +10%
1,59 € 1,59 € 3,18 € 6,36 €
Carrefour +13%
1,64 € 1,64 € 3,28 € 6,56 €
SPAR +17%
1,69 € 1,69 € 3,38 € 6,76 €

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Recipe preparation steps

1
Drain the chickpeas in a sieve, peel and slice the onion into wedges, cut the red bell pepper into large cubes, and finely chop the garlic.
2
Heat the rapeseed oil in a pan and sauté the onion and bell pepper with a pinch of salt; once softened, add the garlic and ground ginger and cook for 2–3 minutes, stirring constantly.
3
Add the drained chickpeas and cook for 5 minutes, then stir in the garam masala, sweet paprika, cayenne pepper, and turmeric until well coated.
4
Pour in the canned tomatoes, stir, and simmer covered over low heat for 15 minutes, then add the coconut milk and cook uncovered for another 10 minutes until the sauce thickens.
Contains allergens 22
Chickpeas Legumes Tomato Sulphites Latex-Fruit Syndrome Paprika Vitamin C (Ascorbic acid) Onion Mustard Celery Sesame Mugwort-Celery-Spice Syndrome Coriander Cumin Black Pepper Tree nuts Rapeseed Garlic Iodine Spices Capsicum Salicylates

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
864 kcal
Protein 25.9g (12% kcal)
Fat 47.3g (49% kcal)
Carbs 83.8g (39% kcal)
Protein
25.9g
Fat
47.3g
Carbs
83.8g
Fiber
26.1g
Chickpea Tikka Masala
Bio-Analysis Recipe

Chickpea Tikka Masala

864 kcal B: 25.9g T: 47.3g W: 83.8g 26.1g fib.
Glycemic Load
IG 24 ŁG 14
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 101 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (13.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 25 µU/mL 21 µU/mL 15 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 103 mg/dL 105 mg/dL 102 mg/dL 96 mg/dL 91 mg/dL 88 mg/dL 86 mg/dL 105 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 13.8) leads to a controlled glucose rise up to ~105 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
13.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
24
Glucose peak
105
mg/dL
P+F+Fiber buffer
1.34
🛡️ Glycemic buffering in this meal
Protein (25.9 g), fat (47.3 g), and dietary fiber (26.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 57.7 g
Simple sugars: 22.4 g Slowing fiber: 26.1 g
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