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Sauerkraut salad with nuts
Sauerkraut salad with nuts
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Sauerkraut salad with nuts

David Janitzek
David Janitzek
Sauerkraut Salad Nuts
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.56
Cost of one portion
$0.56
Number of ingredients needed for preparation
5
Total calories
215
Calories per 1 portion
215 kcal
Amount of protein per portion
5g
Amount of fat per portion
17g
Amount of carbohydrates per portion
10g
Amount of fiber per portion
5g
Glycemic Index (GI)
IG 19
Glycemic Load (GL)
GL 1.0
Prices calculated for Walmart
$0.56 / serving
$0.56 (Number of portions: 1)
Sauerkraut salad with nuts
Specialist Verified
Kcal
215 kcal
Protein 15%
4.9 g
Fat 54%
17.4 g
Carbohydrates 30%
9.7 g
fiber: 4.7 g IG: 19

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Ingredients

Ingredients

Calculate for portions:
Sauerkraut

Sauerkraut

#Sauerkraut
110 Gram (110 Gram) • 21 kcal • $0.19
Cabbage Tree nuts
B: 1.2g
T: 0.2g
W: 3.7g
21 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
23 Gram (23 Gram) • 9 kcal • $0.02
Carrot
B: 0.2g
T: 0g
W: 2g
9 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
20 Gram (20 Gram) • 136 kcal • $0.28
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 3.2g
T: 12.1g
W: 3.6g
136 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
6 Gram (6 Gram) • 2 kcal • $0.01
Parsley Celery
B: 0.2g
T: 0g
W: 0.4g
2 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
5 Gram (5 Gram) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Sauerkraut salad with nuts

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,51 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,51 €
100 kcal 0,24 €
20 g protein 2,09 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,51 € 0,51 € 1,02 € 2,04 €
Lidl +2%
0,52 € 0,52 € 1,04 € 2,08 €
Tesco +10%
0,56 € 0,56 € 1,12 € 2,24 €
Carrefour +14%
0,58 € 0,58 € 1,16 € 2,32 €
SPAR +16%
0,59 € 0,59 € 1,18 € 2,36 €

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Recipe preparation steps

1
Finely chop the sauerkraut, and peel and coarsely grate the carrot.
2
Chop the walnuts and fresh parsley leaves.
3
Combine the sauerkraut, grated carrot, walnuts, and parsley in a bowl, drizzle with olive oil, toss well, and serve.
Contains allergens 8
Cabbage Tree nuts Carrot Birch Pollen-Related Oral Allergy Syndrome Nuts Parsley Celery Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
215 kcal
Protein 4.9g (9% kcal)
Fat 17.4g (73% kcal)
Carbs 9.7g (18% kcal)
Protein
4.9g
Fat
17.4g
Carbs
9.7g
Fiber
4.7g
Sauerkraut salad with nuts
Bio-Analysis Recipe

Sauerkraut salad with nuts

215 kcal B: 4.9g T: 17.4g W: 9.7g 4.7g fib.
Glycemic Load
IG 19 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 91 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
19
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (4.9 g), fat (17.4 g), and dietary fiber (4.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 5 g
Simple sugars: 3.7 g Slowing fiber: 4.7 g
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