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Broccoli and Egg Salad
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Broccoli and Egg Salad

David Janitzek
David Janitzek
Broccoli Salad
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$2.59
Cost of one portion
$1.30
Number of ingredients needed for preparation
5
Total calories
814
Calories per 1 portion
407 kcal
Amount of protein per portion
27g
Amount of fat per portion
14g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
12g
Glycemic Index (GI)
IG 40
Glycemic Load (GL)
GL 12.2
Prices calculated for Walmart
$1.30 / serving
$2.59 (Number of portions: 2)
Broccoli and Egg Salad
Specialist Verified
Kcal
407 kcal
Protein 32%
27 g
Fat 17%
14.2 g
Carbohydrates 51%
42.8 g
fiber: 12.3 g IG: 40

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Ingredients

Ingredients

Calculate for portions:
Broccoli

Broccoli

#Broccoli
0.5 Piece (0.5 Piece (250 g)) • 91 kcal • $0.45
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 7.5g
T: 1g
W: 13g
91 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
2 Piece (2 Piece (112 g)) • 156 kcal • $0.40
Egg
B: 14g
T: 10.9g
W: 0.7g
156 kcal
Canned Corn

Canned Corn

#Corn
0.5 Package (0.5 Package (110 g)) • 128 kcal • $0.35
Maize
B: 3.2g
T: 1.3g
W: 26g
128 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
50 Gram (50 Gram) • 27 kcal • $0.09
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 2.2g
T: 1g
W: 2.4g
27 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
0.5 Tooth (0.5 Tooth (2.5 g)) • 4 kcal • $0.01
Garlic
B: 0.2g
T: 0g
W: 0.8g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Broccoli and Egg Salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,18 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,18 €
100 kcal 0,29 €
20 g protein 0,87 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,18 € 1,18 € 2,36 € 4,72 €
Lidl +2%
1,20 € 1,20 € 2,40 € 4,80 €
Tesco +10%
1,30 € 1,30 € 2,60 € 5,20 €
Carrefour +14%
1,34 € 1,34 € 2,68 € 5,36 €
SPAR +17%
1,38 € 1,38 € 2,76 € 5,52 €

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Recipe preparation steps

1
Wash the broccoli, divide it into smaller florets, and steam for about 10–15 minutes until tender-crisp, then let cool.
2
Hard-boil the eggs, cool them in cold water, peel off the shells, and cut into cubes.
3
Place the cooled broccoli florets, diced eggs, and drained canned corn into a salad bowl.
4
Add the natural yogurt and pressed garlic, season with salt and pepper to taste, and gently toss the salad until well combined.
Contains allergens 11
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Egg Maize Milk Lactose Vitamin B12 (Cobalamin) Rennet Garlic

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
407 kcal
Protein 27g (27% kcal)
Fat 14.2g (31% kcal)
Carbs 42.8g (42% kcal)
Protein
27g
Fat
14.2g
Carbs
42.8g
Fiber
12.3g
Broccoli and Egg Salad
Bio-Analysis Recipe

Broccoli and Egg Salad

407 kcal B: 27g T: 14.2g W: 42.8g 12.3g fib.
Glycemic Load
IG 40 ŁG 12
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 95 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (12.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 24 µU/mL 20 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 102 mg/dL 104 mg/dL 101 mg/dL 96 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 104 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.2) leads to a controlled glucose rise up to ~104 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
40
Glucose peak
104
mg/dL
P+F+Fiber buffer
1.39
🛡️ Glycemic buffering in this meal
Protein (27 g), fat (14.2 g), and dietary fiber (12.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 30.5 g
Simple sugars: 12.3 g Slowing fiber: 12.3 g
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