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Gluten-free Macaroni with Broccoli
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Gluten-free Macaroni with Broccoli

David Janitzek
David Janitzek
Gluten-free Broccoli Pasta
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.84
Cost of one portion
$0.84
Number of ingredients needed for preparation
6
Total calories
602
Calories per 1 portion
602 kcal
Amount of protein per portion
16g
Amount of fat per portion
12g
Amount of carbohydrates per portion
107g
Amount of fiber per portion
15g
Glycemic Index (GI)
IG 41
Glycemic Load (GL)
GL 37.7
Prices calculated for Walmart
$0.84 / serving
$0.84 (Number of portions: 1)
Gluten-free Macaroni with Broccoli
Specialist Verified
Kcal
602 kcal
Protein 12%
15.6 g
Fat 9%
12.3 g
Carbohydrates 79%
107.3 g
fiber: 15.3 g IG: 41

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Ingredients

Ingredients

Calculate for portions:
Broccoli

Broccoli

#Broccoli
250 Gram (250 Gram) • 91 kcal • $0.43
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 7.5g
T: 1g
W: 13g
91 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Gram (100 Gram) • 43 kcal • $0.09
Onion
B: 1.1g
T: 0.1g
W: 9.3g
43 kcal
Corn Noodles

Corn Noodles

#Corn #Noodles #Pasta
100 Gram (100 Gram) • 345 kcal • $0.20
Maize
B: 5.5g
T: 0.8g
W: 79g
345 kcal
Dried Tomatoes

Dried Tomatoes

#Dried Tomatoes
28 Gram (28 Gram) • 6 kcal • $0.07
Tomato Salicylates Latex-Fruit Syndrome
B: 0.3g
T: 0.1g
W: 1g
6 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal
Dried Basil

Dried Basil

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
8 Gram (8 Gram) • 27 kcal • $0.03
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 1.1g
T: 0.3g
W: 4.9g
27 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Gluten-free Macaroni with Broccoli

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,76 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,76 €
100 kcal 0,13 €
20 g protein 0,97 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,76 € 0,76 € 1,52 € 3,04 €
Lidl +1%
0,77 € 0,77 € 1,54 € 3,08 €
Tesco +11%
0,84 € 0,84 € 1,68 € 3,36 €
Carrefour +14%
0,87 € 0,87 € 1,74 € 3,48 €
SPAR +17%
0,89 € 0,89 € 1,78 € 3,56 €

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Recipe preparation steps

1
Wash the broccoli, divide it into smaller florets, and steam until tender. Cook the corn pasta al dente according to the package instructions and drain.
2
Peel and finely dice the onion, and cut the sun-dried tomatoes into smaller pieces.
3
Heat the oil in a pan and sauté the diced onion and sun-dried tomatoes until the onion turns translucent.
4
Add the cooked corn pasta and steamed broccoli florets to the pan, season with dried basil, toss well, and serve warm.
Contains allergens 9
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Onion Maize Tomato Latex-Fruit Syndrome Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
602 kcal
Protein 15.6g (10% kcal)
Fat 12.3g (18% kcal)
Carbs 107.3g (72% kcal)
Protein
15.6g
Fat
12.3g
Carbs
107.3g
Fiber
15.3g
Gluten-free Macaroni with Broccoli
Bio-Analysis Recipe

Gluten-free Macaroni with Broccoli

602 kcal B: 15.6g T: 12.3g W: 107.3g 15.3g fib.
Glycemic Load
IG 41 ŁG 38
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 108 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (37.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 33 µU/mL 58 µU/mL 63 µU/mL 50 µU/mL 32 µU/mL 19 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 121 mg/dL 153 mg/dL 148 mg/dL 132 mg/dL 111 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 153 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 37.7) may trigger a pronounced glucose peak (~153 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
37.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
41
Glucose peak
153
mg/dL
P+F+Fiber buffer
0.47
🛡️ Glycemic buffering in this meal
Protein (15.6 g), fat (12.3 g), and dietary fiber (15.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 92 g
Simple sugars: 10.3 g Slowing fiber: 15.3 g
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