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Pasta with Beans and Tomatoes
Pasta with Beans and Tomatoes
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2 photos
2098

Pasta with Beans and Tomatoes

David Janitzek
David Janitzek
Noodles Pasta Beans
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$1.91
Cost of one portion
$0.96
Number of ingredients needed for preparation
5
Total calories
768
Calories per 1 portion
384 kcal
Amount of protein per portion
12g
Amount of fat per portion
16g
Amount of carbohydrates per portion
48g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 36
Glycemic Load (GL)
GL 14.4
Prices calculated for Walmart
$0.96 / serving
$1.91 (Number of portions: 2)
Pasta with Beans and Tomatoes
Specialist Verified
Kcal
384 kcal
Protein 16%
11.8 g
Fat 21%
16.2 g
Carbohydrates 63%
47.9 g
fiber: 7.9 g IG: 36

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Ingredients

Ingredients

Calculate for portions:
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (170 g)) • 34 kcal • $0.47
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.6g
T: 0.4g
W: 6.1g
34 kcal
Green Beans

Green Beans

#Beans
100 Gram (100 Gram) • 42 kcal • $0.18
Green beans Legumes
B: 2.4g
T: 0.2g
W: 7.6g
42 kcal
Penne Pasta (Whole Wheat)

Penne Pasta (Whole Wheat)

#Whole Wheat #Whole Grain Pasta #Whole Grain #Full-grain #Wheat
50 Gram (50 Gram) • 172 kcal • $0.11
Wheat Gluten
B: 7.6g
T: 0.7g
W: 34g
172 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1.5 Tablespoon (1.5 Tablespoon (15 g)) • 135 kcal • $0.19
Olive
B: 0.2g
T: 15g
W: 0.1g
135 kcal
Basil, Fresh

Basil, Fresh

1 Handfull (1 Handfull (3 g)) • 1 kcal • $0.01
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.2g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pasta with Beans and Tomatoes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,87 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,87 €
100 kcal 0,23 €
20 g protein 1,48 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,87 € 0,87 € 1,74 € 3,48 €
Lidl +1%
0,88 € 0,88 € 1,76 € 3,52 €
Tesco +10%
0,96 € 0,96 € 1,92 € 3,84 €
Carrefour +14%
0,99 € 0,99 € 1,98 € 3,96 €
SPAR +17%
1,02 € 1,02 € 2,04 € 4,08 €

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Recipe preparation steps

1
Wash the green beans, trim the ends, and steam for about 10 minutes until tender-crisp.
2
Cook the whole-wheat penne pasta al dente in salted water according to the package instructions, then drain well.
3
Blanch the tomatoes in boiling water, peel off the skins, remove the cores, and finely dice the flesh, then rinse and chop the fresh basil.
4
In a large pot or bowl, combine the cooked pasta, steamed green beans, and diced tomatoes, drizzle with olive oil, add the fresh basil, season with salt and pepper, and toss gently.
Contains allergens 11
Tomato Histamine Latex-Fruit Syndrome Salicylates Green beans Legumes Wheat Gluten Olive Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
384 kcal
Protein 11.8g (12% kcal)
Fat 16.2g (38% kcal)
Carbs 47.9g (50% kcal)
Protein
11.8g
Fat
16.2g
Carbs
47.9g
Fiber
7.9g
Pasta with Beans and Tomatoes
Bio-Analysis Recipe

Pasta with Beans and Tomatoes

384 kcal B: 11.8g T: 16.2g W: 47.9g 7.9g fib.
Glycemic Load
IG 36 ŁG 14
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 113 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (14.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 16 µU/mL 25 µU/mL 27 µU/mL 22 µU/mL 16 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 99 mg/dL 108 mg/dL 111 mg/dL 107 mg/dL 100 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 111 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 14.4) leads to a controlled glucose rise up to ~111 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
14.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
36
Glucose peak
111
mg/dL
P+F+Fiber buffer
0.83
🛡️ Glycemic buffering in this meal
Protein (11.8 g), fat (16.2 g), and dietary fiber (7.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 40 g
Simple sugars: 8.6 g Slowing fiber: 7.9 g
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