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Chicken with Pasta and Mozzarella
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Chicken with Pasta and Mozzarella

David Janitzek
David Janitzek
Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Noodles Chicken Pasta
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
1
Cena (Walmart)
$2.76
Cost of one portion
$2.76
Number of ingredients needed for preparation
8
Total calories
630
Calories per 1 portion
630 kcal
Amount of protein per portion
61g
Amount of fat per portion
25g
Amount of carbohydrates per portion
41g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 43
Glycemic Load (GL)
GL 14.6
Prices calculated for Walmart
$2.76 / serving
$2.76 (Number of portions: 1)
Chicken with Pasta and Mozzarella
Specialist Verified
Kcal
630 kcal
Protein 48%
60.8 g
Fat 20%
24.8 g
Carbohydrates 32%
41 g
fiber: 7.1 g IG: 43

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
2 Portion (2 Portion (200 g)) • 212 kcal • $1.92
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal
Whole Grain Pasta

Whole Grain Pasta

#Whole Grain Pasta #Vegan #Vegetarian #Lactose-Free #High-protein
50 Gram (50 Gram) • 173 kcal • $0.10
Wheat Gluten
B: 7.6g
T: 0.7g
W: 34g
173 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Piece (5 Piece (100 g)) • 20 kcal • $0.25
Tomato Salicylates Histamine
B: 0.9g
T: 0.2g
W: 3.6g
20 kcal
Mozzarella Cheese

Mozzarella Cheese

#DASH Diet #Heart Health #Mozzarella Cheese #Vegetarian #Gluten-free
3 Slice (3 Slice (45 g)) • 134 kcal • $0.37
Milk
B: 10g
T: 10g
W: 1g
134 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.11
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
2 Pinch (2 Pinch (0.2 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
2 Pinch (2 Pinch (0.2 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (5 g)) • 2 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.2g
T: 0g
W: 0.2g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken with Pasta and Mozzarella

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,51 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,51 €
100 kcal 0,40 €
20 g protein 0,83 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,51 € 2,51 € 5,02 € 10,04 €
Lidl +1%
2,54 € 2,54 € 5,08 € 10,16 €
Tesco +10%
2,76 € 2,76 € 5,52 € 11,04 €
Carrefour +13%
2,84 € 2,84 € 5,68 € 11,36 €
SPAR +17%
2,93 € 2,93 € 5,86 € 11,72 €

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Pour water into the pot, when it starts to boil, cook the pasta according to the instructions on the package.

Recipe preparation steps

1
Bring a pot of salted water to a boil and cook the whole-grain pasta until al dente according to the package instructions, then drain.
2
Meanwhile, rinse the chicken breast fillet, pat dry, cut into cubes, and season with salt and black pepper. Heat the olive oil in a pan and fry the chicken until golden brown.
3
Wash the cherry tomatoes, halve or quarter them, add to the pan with the chicken, and sauté briefly together.
4
Cut the mozzarella slices into small pieces. Add the cooked pasta and mozzarella to the pan with the chicken and tomatoes, toss until the cheese melts slightly, and sprinkle with chopped chives before serving.

Cut the mozzarella into small pieces. Once the pasta is cooked, transfer it to the pan with the meat, add the mozzarella and mix everything well.

Sprinkle everything with chives.

Contains allergens 16
Mustard Meat Sulphites Chicken Alpha-Gal Syndrome Wheat Gluten Tomato Salicylates Histamine Milk Olive Black Pepper Iodine Onion Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
630 kcal
Protein 60.8g (39% kcal)
Fat 24.8g (35% kcal)
Carbs 41g (26% kcal)
Protein
60.8g
Fat
24.8g
Carbs
41g
Fiber
7.1g
Chicken with Pasta and Mozzarella
Bio-Analysis Recipe

Chicken with Pasta and Mozzarella

630 kcal B: 60.8g T: 24.8g W: 41g 7.1g fib.
Glycemic Load
IG 43 ŁG 15
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 112 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (14.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 30 µU/mL 32 µU/mL 26 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 104 mg/dL 106 mg/dL 102 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 106 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 14.6) leads to a controlled glucose rise up to ~106 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
14.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
43
Glucose peak
106
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (60.8 g), fat (24.8 g), and dietary fiber (7.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 33.9 g
Simple sugars: 7 g Slowing fiber: 7.1 g
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