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Pasta with Tuna
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Pasta with Tuna

David Janitzek
David Janitzek
Pasta Tuna Tuna Pasta Noodles
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.92
Cost of one portion
$1.92
Number of ingredients needed for preparation
9
Total calories
400
Calories per 1 portion
400 kcal
Amount of protein per portion
24g
Amount of fat per portion
15g
Amount of carbohydrates per portion
44g
Amount of fiber per portion
11g
Glycemic Index (GI)
IG 30
Glycemic Load (GL)
GL 9.8
Prices calculated for Walmart
$1.92 / serving
$1.92 (Number of portions: 1)
Pasta with Tuna
Specialist Verified
Kcal
400 kcal
Protein 29%
23.7 g
Fat 18%
14.5 g
Carbohydrates 53%
43.6 g
fiber: 10.8 g IG: 30

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Ingredients

Ingredients

Calculate for portions:
Canned Tomatoes

Canned Tomatoes

200 Gram (200 Gram) • 40 kcal • $0.56
Tomato Sulphites Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Whole Wheat Spaghetti

Whole Wheat Spaghetti

#Whole Wheat #Spaghetti
80 Gram (80 Gram) • 132 kcal • $0.18
Wheat Gluten
B: 5.6g
T: 2.6g
W: 21.6g
132 kcal
Tuna in Its Own Juice

Tuna in Its Own Juice

#DASH Diet #Heart Health #Juice #Tuna #Gluten-free
60 Gram (60 Gram) • 59 kcal • $0.84
Fish Anisakis Histamine
B: 12.6g
T: 0.7g
W: 0.6g
59 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 22 kcal • $0.05
Onion
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
Dried Tomatoes

Dried Tomatoes

#Dried Tomatoes
40 Gram (40 Gram) • 8 kcal • $0.11
Tomato Salicylates Latex-Fruit Syndrome
B: 0.4g
T: 0.1g
W: 1.4g
8 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
30 Gram (30 Gram) • 30 kcal • $0.08
Tomato Salicylates Histamine
B: 1.7g
T: 0.4g
W: 5g
30 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 13 kcal • $0.05
Parsley Celery
B: 0.9g
T: 0.2g
W: 1.9g
13 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
12 Gram (12 Gram) • 5 kcal • $0.02
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0.1g
T: 0g
W: 1.1g
5 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.03
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pasta with Tuna

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,75 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,75 €
100 kcal 0,44 €
20 g protein 1,48 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,75 € 1,75 € 3,50 € 7,00 €
Lidl +1%
1,77 € 1,77 € 3,54 € 7,08 €
Tesco +10%
1,92 € 1,92 € 3,84 € 7,68 €
Carrefour +13%
1,98 € 1,98 € 3,96 € 7,92 €
SPAR +17%
2,04 € 2,04 € 4,08 € 8,16 €

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Recipe preparation steps

1
Cook the whole-wheat spaghetti al dente according to the package instructions; meanwhile, peel and finely chop the onion, dice the sun-dried tomatoes, and rinse and chop the parsley leaves.
2
Heat the rapeseed oil in a pan, sauté the chopped onion, then add the canned tomatoes and diced sun-dried tomatoes, seasoning with salt, pepper, a pinch of chili, and sweet paprika.
3
Once the sauce begins to thicken, stir in the drained tuna, tomato concentrate, lemon juice, and chopped parsley leaves.
4
Toss the drained spaghetti with the hot tuna sauce and serve immediately.
Contains allergens 15
Tomato Sulphites Latex-Fruit Syndrome Wheat Gluten Fish Anisakis Histamine Onion Salicylates Parsley Celery Citrus fruits Vitamin C (Ascorbic acid) Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
400 kcal
Protein 23.7g (24% kcal)
Fat 14.5g (33% kcal)
Carbs 43.6g (43% kcal)
Protein
23.7g
Fat
14.5g
Carbs
43.6g
Fiber
10.8g
Pasta with Tuna
Bio-Analysis Recipe

Pasta with Tuna

400 kcal B: 23.7g T: 14.5g W: 43.6g 10.8g fib.
Glycemic Load
IG 30 ŁG 10
Low
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 113 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (9.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 21 µU/mL 22 µU/mL 18 µU/mL 13 µU/mL 10 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 99 mg/dL 101 mg/dL 98 mg/dL 94 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 101 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 9.8) promotes stable blood glucose with a gentle peak around 101 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
9.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
30
Glucose peak
101
mg/dL
P+F+Fiber buffer
1.25
🛡️ Glycemic buffering in this meal
Protein (23.7 g), fat (14.5 g), and dietary fiber (10.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 32.8 g
Simple sugars: 13.4 g Slowing fiber: 10.8 g
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