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Pasta with Yogurt Sauce
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Pasta with Yogurt Sauce

David Janitzek
David Janitzek
Noodles Pasta Yogurt Sauce
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.65
Cost of one portion
$1.65
Number of ingredients needed for preparation
6
Total calories
647
Calories per 1 portion
647 kcal
Amount of protein per portion
38g
Amount of fat per portion
23g
Amount of carbohydrates per portion
71g
Amount of fiber per portion
10g
Glycemic Index (GI)
IG 40
Glycemic Load (GL)
GL 24.6
Prices calculated for Walmart
$1.65 / serving
$1.65 (Number of portions: 1)
Pasta with Yogurt Sauce
Specialist Verified
Kcal
647 kcal
Protein 29%
38.1 g
Fat 18%
23.3 g
Carbohydrates 54%
71.3 g
fiber: 9.9 g IG: 40

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Ingredients

Ingredients

Calculate for portions:
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
1 Cup (1 Cup (180 g)) • 97 kcal • $0.43
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 7.7g
T: 3.6g
W: 8.5g
97 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
6 Piece (6 Piece (120 g)) • 23 kcal • $0.30
Tomato Salicylates Histamine
B: 1.1g
T: 0.2g
W: 4.3g
23 kcal
Cooked Pork Ham

Cooked Pork Ham

#Pork #Ham
5 Slice (5 Slice (100 g)) • 234 kcal • $0.25
Pork Sodium nitrite
B: 16.4g
T: 18.3g
W: 1g
234 kcal
Penne Pasta (Whole Wheat)

Penne Pasta (Whole Wheat)

#Whole Wheat #Whole Grain Pasta #Whole Grain #Full-grain #Wheat
80 Gram (80 Gram) • 275 kcal • $0.16
Wheat Gluten
B: 12.2g
T: 1g
W: 54.4g
275 kcal
Dried Tomatoes

Dried Tomatoes

#Dried Tomatoes
2 Piece (2 Piece (40 g)) • 8 kcal • $0.50
Tomato Salicylates Latex-Fruit Syndrome
B: 0.4g
T: 0.1g
W: 1.4g
8 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pasta with Yogurt Sauce

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,50 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,50 €
100 kcal 0,23 €
20 g protein 0,79 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,50 € 1,50 € 3,00 € 6,00 €
Lidl +1%
1,52 € 1,52 € 3,04 € 6,08 €
Tesco +10%
1,65 € 1,65 € 3,30 € 6,60 €
Carrefour +13%
1,70 € 1,70 € 3,40 € 6,80 €
SPAR +17%
1,75 € 1,75 € 3,50 € 7,00 €

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Recipe preparation steps

1
Cook the whole grain penne pasta al dente in salted water according to the package instructions and drain.
2
Cut the cooked pork ham into strips, halve the cherry tomatoes, julienne the sun-dried tomatoes, and peel and thinly slice the garlic.
3
Sauté the ham in a heated pan, add the sun-dried tomatoes, cherry tomatoes, and garlic, and cook for about 3 minutes, stirring occasionally.
4
Lower the heat, pour in the natural yogurt, and warm gently while stirring constantly until the sauce thickens slightly, then toss with the cooked pasta and serve.
Contains allergens 13
Milk Lactose Vitamin B12 (Cobalamin) Rennet Tomato Salicylates Histamine Pork Sodium nitrite Wheat Gluten Latex-Fruit Syndrome Garlic

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
647 kcal
Protein 38.1g (23% kcal)
Fat 23.3g (32% kcal)
Carbs 71.3g (45% kcal)
Protein
38.1g
Fat
23.3g
Carbs
71.3g
Fiber
9.9g
Pasta with Yogurt Sauce
Bio-Analysis Recipe

Pasta with Yogurt Sauce

647 kcal B: 38.1g T: 23.3g W: 71.3g 9.9g fib.
Glycemic Load
IG 40 ŁG 25
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 114 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (24.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 40 µU/mL 43 µU/mL 35 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 105 mg/dL 119 mg/dL 123 mg/dL 116 mg/dL 106 mg/dL 96 mg/dL 89 mg/dL 86 mg/dL 123 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 24.6) may trigger a pronounced glucose peak (~123 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
24.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
40
Glucose peak
123
mg/dL
P+F+Fiber buffer
1.07
🛡️ Glycemic buffering in this meal
Protein (38.1 g), fat (23.3 g), and dietary fiber (9.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 61.4 g
Simple sugars: 15 g Slowing fiber: 9.9 g
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