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Meatballs with Pasta (Lighter Version)
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Meatballs with Pasta (Lighter Version)

David Janitzek
David Janitzek
Noodles Meatballs Lighter Version
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.53
Cost of one portion
$1.53
Number of ingredients needed for preparation
7
Total calories
382
Calories per 1 portion
382 kcal
Amount of protein per portion
24g
Amount of fat per portion
15g
Amount of carbohydrates per portion
37g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 31
Glycemic Load (GL)
GL 8.9
Prices calculated for Walmart
$1.53 / serving
$1.53 (Number of portions: 1)
Meatballs with Pasta (Lighter Version)
Specialist Verified
Kcal
382 kcal
Protein 31%
23.9 g
Fat 20%
15.5 g
Carbohydrates 48%
36.9 g
fiber: 8.3 g IG: 31

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Ingredients

Ingredients

Calculate for portions:
Canned Tomatoes

Canned Tomatoes

200 Gram (200 Gram) • 40 kcal • $0.56
Tomato Sulphites Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Ground Beef

Ground Beef

#Ground Beef
70 Gram (70 Gram) • 72 kcal • $0.49
Beef
B: 9.5g
T: 3g
W: 1.7g
72 kcal
Whole Wheat Spaghetti

Whole Wheat Spaghetti

#Whole Wheat #Spaghetti
70 Gram (70 Gram) • 115 kcal • $0.15
Wheat Gluten
B: 4.9g
T: 2.2g
W: 18.9g
115 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 22 kcal • $0.05
Onion
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (45 g)) • 63 kcal • $0.20
Egg
B: 5.6g
T: 4.4g
W: 0.3g
63 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Tablespoon (1 Tablespoon (25 g)) • 26 kcal • $0.07
Tomato Salicylates Histamine
B: 1.4g
T: 0.4g
W: 4.2g
26 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 46 kcal • $0.01
Rapeseed
B: 0.1g
T: 5g
W: 0.1g
46 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Meatballs with Pasta (Lighter Version)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,39 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,39 €
100 kcal 0,36 €
20 g protein 1,17 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,39 € 1,39 € 2,78 € 5,56 €
Lidl +1%
1,41 € 1,41 € 2,82 € 5,64 €
Tesco +10%
1,53 € 1,53 € 3,06 € 6,12 €
Carrefour +14%
1,58 € 1,58 € 3,16 € 6,32 €
SPAR +17%
1,62 € 1,62 € 3,24 € 6,48 €

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Recipe preparation steps

1
Peel and finely chop the onion, then sauté it in a pan with heated rapeseed oil until translucent.
2
Transfer the sautéed onion to a bowl, add the ground beef, egg, tomato concentrate, and seasonings (dried garlic, parsley, Herbes de Provence, salt, and pepper). Mix thoroughly, form small meatballs, and briefly brown them in the pan.
3
In a pot, heat the canned tomatoes with your favorite seasonings (such as salt, pepper, and thyme). Place the browned meatballs into the sauce and simmer covered over low heat for about 20 minutes.
4
Meanwhile, cook the whole wheat spaghetti according to the package instructions. Plate the drained pasta and top with the hot tomato sauce and meatballs.
Contains allergens 11
Tomato Sulphites Latex-Fruit Syndrome Beef Wheat Gluten Onion Egg Salicylates Histamine Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
382 kcal
Protein 23.9g (25% kcal)
Fat 15.5g (36% kcal)
Carbs 36.9g (39% kcal)
Protein
23.9g
Fat
15.5g
Carbs
36.9g
Fiber
8.3g
Meatballs with Pasta (Lighter Version)
Bio-Analysis Recipe

Meatballs with Pasta (Lighter Version)

382 kcal B: 23.9g T: 15.5g W: 36.9g 8.3g fib.
Glycemic Load
IG 31 ŁG 9
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 123 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (8.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 19 µU/mL 20 µU/mL 17 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 97 mg/dL 99 mg/dL 97 mg/dL 93 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 99 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 8.9) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
8.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
31
Glucose peak
99
mg/dL
P+F+Fiber buffer
1.41
🛡️ Glycemic buffering in this meal
Protein (23.9 g), fat (15.5 g), and dietary fiber (8.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 28.6 g
Simple sugars: 11.5 g Slowing fiber: 8.3 g
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