1 photo
Strawberries (lighter version)
Strawberries
Lighter Version
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
~ |
Number of portions
|
1 |
|
Cena (Walmart)
|
$0.45 |
Cost of one portion
|
$0.45 |
|
Number of ingredients needed for preparation
|
1 |
Total calories
|
88 |
|
Calories per 1 portion
|
88 kcal |
Amount of protein per portion
|
2g |
|
Amount of fat per portion
|
1g |
Amount of carbohydrates per portion
|
18g |
|
Amount of fiber per portion
|
5g |
Glycemic Index (GI)
|
IG 30 |
|
Glycemic Load (GL)
|
GL 4.1 |
Prices calculated for
Walmart
$0.45
/ serving
$0.45
(Number of portions: 1)
Choose grocery chain
Strawberries (lighter version)
Specialist Verified
Kcal
88 kcal
Protein
8%
1.8 g
Fat
5%
1 g
Carbohydrates
87%
18 g
fiber: 4.5 g
IG: 30
Ingredients
Calculate for portions:
250 Gram
(250 Gram)
•
88
kcal
•
$0.45
B: 1.8g
T: 1g
W: 18g
88 kcal
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Store Prices
Supermarket Chain Price Comparator — Strawberries (lighter version)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,41 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
0,41 €
100 kcal
0,47 €
20 g protein
4,69 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
0,41 € | 0,41 € | 0,82 € | 1,64 € | |
Lidl
|
0,41 € | 0,41 € | 0,82 € | 1,64 € | |
Tesco
+10%
|
0,45 € | 0,45 € | 0,90 € | 1,80 € | |
Carrefour
+12%
|
0,46 € | 0,46 € | 0,92 € | 1,84 € | |
SPAR
+17%
|
0,48 € | 0,48 € | 0,96 € | 1,92 € |
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Recipe preparation steps
1
Wash the strawberries thoroughly under cold running water.
2
Pat the fruit dry and remove the green hulls.
3
Transfer the prepared strawberries to a serving bowl and serve.
Contains allergens
4
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
88
kcal
Protein
1.8g (8% kcal)
Fat
1g (10% kcal)
Carbs
18g (82% kcal)
Protein
1.8g
Fat
1g
Carbs
18g
Fiber
4.5g
Bio-Analysis
Recipe
Strawberries (lighter version)
88 kcal
B: 1.8g
T: 1g
W: 18g
4.5g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 54 nutrients organized by category and RDA coverage.
Nutrient
Ash
1
g
Nutrient
Beta-carotene
37.5
µg
Nutrient
8% RDA
Calcium
65
mg
Nutrient
7% RDA
Carbohydrate
18
g
Nutrient
Chloride
75
mg
Nutrient
Cholesterol
2.5
mg
Nutrient
Citric acid
2.23
mg
Nutrient
Copper
0.28
mg
Nutrient
1% RDA
Fat
1
g
Nutrient
Fatty monounsaturated
0.18
g
Nutrient
Fatty polyunsaturated
0.6
g
Nutrient
Fatty saturated
0.05
g
Nutrient
Fatty trans
2.5
g
Nutrient
18% RDA
Fiber
4.5
g
Nutrient
Fiber insoluble
2.5
g
Nutrient
Fiber soluble
2
g
Nutrient
Folate
60
µg
Nutrient
Fructose
6
g
Nutrient
Glucose
5
g
Nutrient
2% RDA
Iodine
2.5
µg
Nutrient
13% RDA
Iron
1.75
mg
Nutrient
Lutein + zeaxanthin
65
mg
Nutrient
7% RDA
Magnesium
25
mg
Nutrient
Malic acid
1
g
Nutrient
Manganese
0.55
mg
Nutrient
Omega 3
0.18
g
Nutrient
Omega 6
0.55
g
Nutrient
Oxalic acid
10
mg
Nutrient
9% RDA
Phosphorus
62.5
mg
Nutrient
17% RDA
Potassium
332.5
mg
Nutrient
4% RDA
Protein
1.75
g
Nutrient
Salt
0.03
g
Nutrient
2% RDA
Selenium
1
µg
Nutrient
Sodium
2.5
mg
Nutrient
Starch
0.1
g
Nutrient
Sucrose
3.5
g
Nutrient
25% RDA
Sugar
12.25
g
Nutrient
Sugar added
2.5
g
Nutrient
Total sugar alcohols
2.5
g
Nutrient
1% RDA
Vitamin A
5
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
0.7
mg
Nutrient
Vitamin B4 (Choline)
14.25
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.33
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.15
mg
Nutrient
Vitamin B7 (Biotin)
1.5
mg
Nutrient
Vitamin B9 (Folate)
60
µg
Nutrient
Vitamin C (Ascorbic acid)
165
mg
Nutrient
17% RDA
Vitamin D
2.5
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
7% RDA
Vitamin K
5.5
µg
Nutrient
Water
227.38
g
Nutrient
2% RDA
Zinc
0.23
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1 g | - |
| Beta-carotene | - | 37.5 µg | - |
| Calcium | - | 65 mg | 8% |
| Carbohydrate | - | 18 g | 7% |
| Chloride | - | 75 mg | - |
| Cholesterol | - | 2.5 mg | - |
| Citric acid | - | 2.23 mg | - |
| Copper | - | 0.28 mg | - |
| Fat | - | 1 g | 1% |
| Fatty monounsaturated | - | 0.18 g | - |
| Fatty polyunsaturated | - | 0.6 g | - |
| Fatty saturated | - | 0.05 g | - |
| Fatty trans | - | 2.5 g | - |
| Fiber | - | 4.5 g | 18% |
| Fiber insoluble | - | 2.5 g | - |
| Fiber soluble | - | 2 g | - |
| Folate | - | 60 µg | - |
| Fructose | - | 6 g | - |
| Glucose | - | 5 g | - |
| Iodine | - | 2.5 µg | 2% |
| Iron | - | 1.75 mg | 13% |
| Lutein + zeaxanthin | - | 65 mg | - |
| Magnesium | - | 25 mg | 7% |
| Malic acid | - | 1 g | - |
| Manganese | - | 0.55 mg | - |
| Omega 3 | - | 0.18 g | - |
| Omega 6 | - | 0.55 g | - |
| Oxalic acid | - | 10 mg | - |
| Phosphorus | - | 62.5 mg | 9% |
| Potassium | - | 332.5 mg | 17% |
| Protein | - | 1.75 g | 4% |
| Salt | - | 0.03 g | - |
| Selenium | - | 1 µg | 2% |
| Sodium | - | 2.5 mg | - |
| Starch | - | 0.1 g | - |
| Sucrose | - | 3.5 g | - |
| Sugar | - | 12.25 g | 25% |
| Sugar added | - | 2.5 g | - |
| Total sugar alcohols | - | 2.5 g | - |
| Vitamin A | - | 5 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 0.7 mg | - |
| Vitamin B4 (Choline) | - | 14.25 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.33 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.15 mg | - |
| Vitamin B7 (Biotin) | - | 1.5 mg | - |
| Vitamin B9 (Folate) | - | 60 µg | - |
| Vitamin C (Ascorbic acid) | - | 165 mg | - |
| Vitamin D | - | 2.5 µg | 17% |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 5.5 µg | 7% |
| Water | - | 227.38 g | - |
| Zinc | - | 0.23 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (4.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 4.1) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
4.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
97
mg/dL
P+F+Fiber buffer
0.53
🛡️ Glycemic buffering in this meal
Protein (1.8 g), fat (1 g), and dietary fiber (4.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
13.5 g
Simple sugars: 12.3 g
Slowing fiber: 4.5 g
