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Cherries with Yogurt (lighter version)
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Cherries with Yogurt (lighter version)

David Janitzek
David Janitzek
Cherries Yogurt Lighter Version Yoghurt
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.60
Cost of one portion
$0.60
Number of ingredients needed for preparation
2
Total calories
183
Calories per 1 portion
183 kcal
Amount of protein per portion
8g
Amount of fat per portion
4g
Amount of carbohydrates per portion
29g
Amount of fiber per portion
4g
Glycemic Index (GI)
IG 26
Glycemic Load (GL)
GL 6.6
Prices calculated for Walmart
$0.60 / serving
$0.60 (Number of portions: 1)
Cherries with Yogurt (lighter version)
Specialist Verified
Kcal
183 kcal
Protein 20%
8.3 g
Fat 9%
3.8 g
Carbohydrates 71%
28.9 g
fiber: 3.5 g IG: 26

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Ingredients

Ingredients

Calculate for portions:
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
150 Gram (150 Gram) • 81 kcal • $0.26
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 6.4g
T: 3g
W: 7.1g
81 kcal
Cherries

Cherries

#Cherries
200 Gram (200 Gram) • 102 kcal • $0.34
Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome
B: 1.8g
T: 0.8g
W: 21.8g
102 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cherries with Yogurt (lighter version)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,55 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,55 €
100 kcal 0,30 €
20 g protein 1,33 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,55 € 0,55 € 1,10 € 2,20 €
Lidl
0,55 € 0,55 € 1,10 € 2,20 €
Tesco +9%
0,60 € 0,60 € 1,20 € 2,40 €
Carrefour +13%
0,62 € 0,62 € 1,24 € 2,48 €
SPAR +16%
0,64 € 0,64 € 1,28 € 2,56 €

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Recipe preparation steps

1
Sort through the cherries, remove the stems, and wash the fruit thoroughly in cold water.
2
Pit the washed cherries and transfer the fruit into a dessert bowl.
3
Pour the natural yogurt over the cherries and serve immediately.
Contains allergens 7
Milk Lactose Vitamin B12 (Cobalamin) Rennet Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
183 kcal
Protein 8.3g (18% kcal)
Fat 3.8g (19% kcal)
Carbs 28.9g (63% kcal)
Protein
8.3g
Fat
3.8g
Carbs
28.9g
Fiber
3.5g
Cherries with Yogurt (lighter version)
Bio-Analysis Recipe

Cherries with Yogurt (lighter version)

183 kcal B: 8.3g T: 3.8g W: 28.9g 3.5g fib.
Glycemic Load
IG 26 ŁG 7
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 102 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (6.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 16 µU/mL 17 µU/mL 15 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 100 mg/dL 99 mg/dL 96 mg/dL 91 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 100 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6.6) promotes stable blood glucose with a gentle peak around 100 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
26
Glucose peak
100
mg/dL
P+F+Fiber buffer
0.6
🛡️ Glycemic buffering in this meal
Protein (8.3 g), fat (3.8 g), and dietary fiber (3.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 25.4 g
Simple sugars: 24.1 g Slowing fiber: 3.5 g
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