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Banana chia yogurt
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Banana chia yogurt

David Janitzek
David Janitzek
Yogurt Yoghurt Banana
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
2 min
Number of portions
1
Cena (Walmart)
$0.78
Cost of one portion
$0.78
Number of ingredients needed for preparation
5
Total calories
527
Calories per 1 portion
527 kcal
Amount of protein per portion
27g
Amount of fat per portion
23g
Amount of carbohydrates per portion
53g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 51
Glycemic Load (GL)
GL 22.2
Prices calculated for Walmart
$0.78 / serving
$0.78 (Number of portions: 1)
Banana chia yogurt
Specialist Verified
Kcal
527 kcal
Protein 27%
27.5 g
Fat 22%
23 g
Carbohydrates 51%
52.6 g
fiber: 9 g IG: 51

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Ingredients

Ingredients

Calculate for portions:
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Package (1 Package (150 g)) • 219 kcal • $0.38
Milk Lactose
B: 20.3g
T: 11.3g
W: 9g
219 kcal
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
1 Piece (1 Piece (120 g)) • 121 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
1 Tablespoon (1 Tablespoon (10 g)) • 40 kcal • $0.06
Sesame Salicylates
B: 2.1g
T: 3.4g
W: 0.2g
40 kcal
Chopped Walnuts

Chopped Walnuts

#Walnuts #Nuts
1 Tablespoon (1 Tablespoon (10 g)) • 70 kcal • $0.14
Tree nuts
B: 1.5g
T: 6.5g
W: 1.4g
70 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
2 Tablespoon (2 Tablespoon (20 g)) • 78 kcal • $0.04
Oats Gluten
B: 2.4g
T: 1.4g
W: 13.9g
78 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Banana chia yogurt

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,71 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,71 €
100 kcal 0,13 €
20 g protein 0,52 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,71 € 0,71 € 1,42 € 2,84 €
Lidl +1%
0,72 € 0,72 € 1,44 € 2,88 €
Tesco +10%
0,78 € 0,78 € 1,56 € 3,12 €
Carrefour +13%
0,80 € 0,80 € 1,60 € 3,20 €
SPAR +17%
0,83 € 0,83 € 1,66 € 3,32 €

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Blend chia seeds (remember to grind them) with yogurt, nuts and banana. Transfer to a small bowl and sprinkle with oat flakes.

Recipe preparation steps

1
Peel the banana, break it into smaller pieces, and place it in a blender jar with the Greek yogurt.
2
Add the chia seeds and chopped walnuts, then blend everything into a smooth, creamy mixture.
3
Pour the prepared yogurt cream into a bowl, sprinkle the top with oat flakes, and serve.
Contains allergens 14
Meat Sulphites Egg Mustard Milk Lactose Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Sesame Salicylates Tree nuts Oats Gluten

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
527 kcal
Protein 27.5g (21% kcal)
Fat 23g (39% kcal)
Carbs 52.6g (40% kcal)
Protein
27.5g
Fat
23g
Carbs
52.6g
Fiber
9g
Banana chia yogurt
Bio-Analysis Recipe

Banana chia yogurt

527 kcal B: 27.5g T: 23g W: 52.6g 9g fib.
Glycemic Load
IG 51 ŁG 22
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 95 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (22.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 20 µU/mL 34 µU/mL 36 µU/mL 29 µU/mL 20 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 103 mg/dL 115 mg/dL 119 mg/dL 113 mg/dL 104 mg/dL 95 mg/dL 89 mg/dL 86 mg/dL 119 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 22.2) may trigger a pronounced glucose peak (~119 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
22.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
51
Glucose peak
119
mg/dL
P+F+Fiber buffer
1.22
🛡️ Glycemic buffering in this meal
Protein (27.5 g), fat (23 g), and dietary fiber (9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 43.6 g
Simple sugars: 21.3 g Slowing fiber: 9 g
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