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Low Carb Chia Yogurt
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Low Carb Chia Yogurt

David Janitzek
David Janitzek
Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Low-carb Yogurt Yoghurt
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
2
Cena (Walmart)
$1.32
Cost of one portion
$0.66
Number of ingredients needed for preparation
4
Total calories
546
Calories per 1 portion
273 kcal
Amount of protein per portion
22g
Amount of fat per portion
12g
Amount of carbohydrates per portion
19g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 30
Glycemic Load (GL)
GL 3.8
Prices calculated for Walmart
$0.66 / serving
$1.32 (Number of portions: 2)
Low Carb Chia Yogurt
Specialist Verified
Kcal
273 kcal
Protein 41%
21.8 g
Fat 23%
12.3 g
Carbohydrates 35%
18.8 g
fiber: 6.2 g IG: 30

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Ingredients

Ingredients

Calculate for portions:
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
150 Gram (150 Gram) • 218 kcal • $0.38
Milk Lactose
B: 20.3g
T: 11.3g
W: 9g
218 kcal
Erythritol

Erythritol

2.5 Tablespoon (2.5 Tablespoon (2.5 g)) • 11 kcal • $0.05
B: 0.1g
T: 0.1g
W: 2.5g
11 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
2 Tablespoon (2 Tablespoon (2 g)) • 8 kcal • $0.12
Sesame Salicylates
B: 0.5g
T: 0.7g
W: 0.1g
8 kcal
Black Blueberries

Black Blueberries

#Berries
75 Gram (75 Gram) • 36 kcal • $0.13
Berries Salicylates Elderberry allergy
B: 1.1g
T: 0.4g
W: 7.2g
36 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Low Carb Chia Yogurt

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,60 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,60 €
100 kcal 0,22 €
20 g protein 0,55 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,60 € 0,60 € 1,20 € 2,40 €
Lidl +2%
0,61 € 0,61 € 1,22 € 2,44 €
Tesco +10%
0,66 € 0,66 € 1,32 € 2,64 €
Carrefour +13%
0,68 € 0,68 € 1,36 € 2,72 €
SPAR +17%
0,70 € 0,70 € 1,40 € 2,80 €

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In a bowl, mix the yoghurt with 2 tablespoons of erythritol and chia seeds. Pour the mixture into 4 glasses and place in the fridge for 8 - 12 hours.

Recipe preparation steps

1
In a bowl, thoroughly mix the Greek yogurt with 2 tablespoons of erythritol and the chia seeds.
2
Divide the yogurt mixture into serving glasses and refrigerate for 8–12 hours until the chia seeds swell and thicken.
3
Before serving, rinse the blueberries (or thaw if using frozen), blend them with the remaining 3 tablespoons of erythritol into a smooth puree, and spoon over the chilled chia yogurt.

Wash the berries, put them in a bowl with 3 tablespoons of erythritol and puree finely.

Spread the puree over the yoghurt and serve.

Contains allergens 8
Meat Sulphites Milk Lactose Sesame Salicylates Berries Elderberry allergy

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
273 kcal
Protein 21.8g (32% kcal)
Fat 12.3g (41% kcal)
Carbs 18.8g (27% kcal)
Protein
21.8g
Fat
12.3g
Carbs
18.8g
Fiber
6.2g
Low Carb Chia Yogurt
Bio-Analysis Recipe

Low Carb Chia Yogurt

273 kcal B: 21.8g T: 12.3g W: 18.8g 6.2g fib.
Glycemic Load
IG 30 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 81 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (3.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 13 µU/mL 14 µU/mL 12 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 92 mg/dL 93 mg/dL 92 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 93 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3.8) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
30
Glucose peak
93
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (21.8 g), fat (12.3 g), and dietary fiber (6.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 12.6 g
Simple sugars: 9.7 g Slowing fiber: 6.2 g
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