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Strawberries with Yogurt
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Strawberries with Yogurt

David Janitzek
David Janitzek
Strawberries Yogurt Raspberries
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.08
Cost of one portion
$1.08
Number of ingredients needed for preparation
2
Total calories
332
Calories per 1 portion
332 kcal
Amount of protein per portion
14g
Amount of fat per portion
5g
Amount of carbohydrates per portion
57g
Amount of fiber per portion
29g
Glycemic Index (GI)
IG 30
Glycemic Load (GL)
GL 8.6
Prices calculated for Walmart
$1.08 / serving
$1.08 (Number of portions: 1)
Strawberries with Yogurt
Specialist Verified
Kcal
332 kcal
Protein 18%
13.8 g
Fat 7%
5.2 g
Carbohydrates 75%
57.4 g
fiber: 28.8 g IG: 30

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Ingredients

Ingredients

Calculate for portions:
Raspberries

Raspberries

#Raspberries
400 Gram (400 Gram) • 224 kcal • $0.72
Rosaceae fruits Salicylates
B: 5.2g
T: 1.2g
W: 48g
224 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
200 Gram (200 Gram) • 108 kcal • $0.36
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 8.6g
T: 4g
W: 9.4g
108 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Strawberries with Yogurt

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,98 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,98 €
100 kcal 0,30 €
20 g protein 1,42 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,98 € 0,98 € 1,96 € 3,92 €
Lidl +1%
0,99 € 0,99 € 1,98 € 3,96 €
Tesco +10%
1,08 € 1,08 € 2,16 € 4,32 €
Carrefour +13%
1,11 € 1,11 € 2,22 € 4,44 €
SPAR +16%
1,14 € 1,14 € 2,28 € 4,56 €

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Recipe preparation steps

1
Sort through the raspberries and remove any stems or damaged berries.
2
Gently rinse the berries under cold running water and drain them in a sieve.
3
Place the raspberries in a serving bowl, pour the natural yogurt over them, and serve immediately.
Contains allergens 6
Rosaceae fruits Salicylates Milk Lactose Vitamin B12 (Cobalamin) Rennet

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
332 kcal
Protein 13.8g (17% kcal)
Fat 5.2g (14% kcal)
Carbs 57.4g (69% kcal)
Protein
13.8g
Fat
5.2g
Carbs
57.4g
Fiber
28.8g
Strawberries with Yogurt
Bio-Analysis Recipe

Strawberries with Yogurt

332 kcal B: 13.8g T: 5.2g W: 57.4g 28.8g fib.
Glycemic Load
IG 30 ŁG 9
Low
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 90 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (8.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 18 µU/mL 19 µU/mL 16 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 99 mg/dL 101 mg/dL 98 mg/dL 94 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 101 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 8.6) promotes stable blood glucose with a gentle peak around 101 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
8.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
30
Glucose peak
101
mg/dL
P+F+Fiber buffer
1.08
🛡️ Glycemic buffering in this meal
Protein (13.8 g), fat (5.2 g), and dietary fiber (28.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 28.6 g
Simple sugars: 27 g Slowing fiber: 28.8 g
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