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Cocoa chia pudding with raspberries
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Cocoa chia pudding with raspberries

David Janitzek
David Janitzek
Chia Pudding Raspberries Pudding
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Walmart)
$0.40
Cost of one portion
$0.40
Number of ingredients needed for preparation
4
Total calories
64
Calories per 1 portion
64 kcal
Amount of protein per portion
4g
Amount of fat per portion
3g
Amount of carbohydrates per portion
6g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 32
Glycemic Load (GL)
GL 1.1
Prices calculated for Walmart
$0.40 / serving
$0.40 (Number of portions: 1)
Cocoa chia pudding with raspberries
Specialist Verified
Kcal
64 kcal
Protein 33%
4.2 g
Fat 22%
2.7 g
Carbohydrates 45%
5.7 g
fiber: 2.2 g IG: 32

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
100 Mililiter (100 Mililiter (100 g)) • 47 kcal • $0.09
Milk Lactose
B: 3.4g
T: 1.5g
W: 5g
47 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
3 Tablespoon (3 Tablespoon (3 g)) • 12 kcal • $0.17
Sesame Salicylates
B: 0.6g
T: 1g
W: 0.1g
12 kcal
Raspberries

Raspberries

#Raspberries
1 Handfull (1 Handfull (1 g)) • 0 kcal • $0.12
Rosaceae fruits Salicylates
B: 0g
T: 0g
W: 0.1g
0 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
1 Teaspoon (1 Teaspoon (1 g)) • 5 kcal • $0.02
Cocoa Sulphites Milk
B: 0.2g
T: 0.2g
W: 0.5g
5 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cocoa chia pudding with raspberries

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,36 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,36 €
100 kcal 0,56 €
20 g protein 1,70 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,36 € 0,36 € 0,72 € 1,44 €
Lidl +3%
0,37 € 0,37 € 0,74 € 1,48 €
Tesco +11%
0,40 € 0,40 € 0,80 € 1,60 €
Carrefour +14%
0,41 € 0,41 € 0,82 € 1,64 €
SPAR +17%
0,42 € 0,42 € 0,84 € 1,68 €

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Mix chia and cocoa with milk and place in the fridge for at least 30 minutes (preferably for an hour or overnight).

Recipe preparation steps

1
In a bowl or jar, thoroughly whisk the chia seeds and cocoa powder into the 1.5% milk until no lumps remain.
2
Place in the refrigerator for at least 30–60 minutes (or preferably overnight), stirring once after a few minutes so the chia seeds swell evenly.
3
Gently rinse and dry the raspberries, arrange them on top of the set cocoa chia pudding, and serve.

After this time, add raspberries to the pudding.

Contains allergens 9
Meat Sulphites Milk Lactose Sesame Salicylates Rosaceae fruits Cocoa Sulphites

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
64 kcal
Protein 4.2g (27% kcal)
Fat 2.7g (38% kcal)
Carbs 5.7g (35% kcal)
Protein
4.2g
Fat
2.7g
Carbs
5.7g
Fiber
2.2g
Cocoa chia pudding with raspberries
Bio-Analysis Recipe

Cocoa chia pudding with raspberries

64 kcal B: 4.2g T: 2.7g W: 5.7g 2.2g fib.
Glycemic Load
IG 32 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 102 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
32
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (4.2 g), fat (2.7 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3.5 g
Simple sugars: 5.5 g Slowing fiber: 2.2 g
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