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Low-Carb Broccoli Pancake
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Low-Carb Broccoli Pancake

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Low-carb Pancakes Pancake Broccoli
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
2
Cena (Walmart)
$1.32
Cost of one portion
$0.66
Number of ingredients needed for preparation
9
Total calories
518
Calories per 1 portion
259 kcal
Amount of protein per portion
19g
Amount of fat per portion
16g
Amount of carbohydrates per portion
10g
Amount of fiber per portion
3g
Glycemic Index (GI)
IG 22
Glycemic Load (GL)
GL 1.5
Prices calculated for Walmart
$0.66 / serving
$1.32 (Number of portions: 2)
Low-Carb Broccoli Pancake
Specialist Verified
Kcal
259 kcal
Protein 42%
18.8 g
Fat 35%
15.9 g
Carbohydrates 23%
10.2 g
fiber: 3.4 g IG: 22

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Ingredients

Ingredients

Calculate for portions:
Frozen Broccoli

Frozen Broccoli

#Broccoli
75 Gram (75 Gram) • 25 kcal • $0.14
Cabbage Salicylates Histamine Mugwort-Celery-Spice Syndrome
B: 2.1g
T: 0.3g
W: 3.6g
25 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (51 g)) • 71 kcal • $0.24
Egg Vitamin B12 (Cobalamin)
B: 6.4g
T: 5g
W: 0.3g
71 kcal
Shallots

Shallots

0.5 Piece (0.5 Piece (10 g)) • 8 kcal • $0.02
Shallots Sulphites
B: 0.3g
T: 0g
W: 1.7g
8 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (1.5 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Nutmeg

Nutmeg

#DASH Diet #Heart Health #Nuts And Seeds #Vegan #Vegetarian
0.5 Pinch (0.5 Pinch (0.1 g)) • 1 kcal
Nuts
B: 0g
T: 0.1g
W: 0.1g
1 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.05
Milk
B: 0g
T: 5g
W: 0g
45 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
75 Gram (75 Gram) • 110 kcal • $0.21
Milk Lactose
B: 10.2g
T: 5.7g
W: 4.5g
110 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Low-Carb Broccoli Pancake

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,60 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,60 €
100 kcal 0,23 €
20 g protein 0,64 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,60 € 0,60 € 1,20 € 2,40 €
Lidl +2%
0,61 € 0,61 € 1,22 € 2,44 €
Tesco +10%
0,66 € 0,66 € 1,32 € 2,64 €
Carrefour +13%
0,68 € 0,68 € 1,36 € 2,72 €
SPAR +17%
0,70 € 0,70 € 1,40 € 2,80 €

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Allow the broccoli to thaw.

Then squeeze it gently to remove any excess water.

Finely chop/chop the broccoli.

Recipe preparation steps

1
Thaw the frozen broccoli, squeeze out the excess water thoroughly, and chop finely with a knife.
2
Peel the shallot and dice it very finely.
3
Crack the eggs into a bowl, add the chopped broccoli and shallot, season with sweet paprika, nutmeg, salt, and black pepper, and mix thoroughly.
4
Heat the clarified butter in a frying pan, cook two savory broccoli pancakes from the batter until golden brown on both sides, and serve with the Greek yogurt.

Heat some butter/olive oil in the pan and divide the dough into 2 portions.

Serve with the yoghurt.

Contains allergens 17
Sulphites Celery Meat Cabbage Salicylates Histamine Mugwort-Celery-Spice Syndrome Egg Vitamin B12 (Cobalamin) Shallots Sulphites Paprika Nuts Milk Lactose Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
259 kcal
Protein 18.8g (29% kcal)
Fat 15.9g (55% kcal)
Carbs 10.2g (16% kcal)
Protein
18.8g
Fat
15.9g
Carbs
10.2g
Fiber
3.4g
Low-Carb Broccoli Pancake
Bio-Analysis Recipe

Low-Carb Broccoli Pancake

259 kcal B: 18.8g T: 15.9g W: 10.2g 3.4g fib.
Glycemic Load
IG 22 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 91 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.5) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
22
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (18.8 g), fat (15.9 g), and dietary fiber (3.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 6.8 g
Simple sugars: 5.5 g Slowing fiber: 3.4 g
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