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Scrambled Eggs with Broccoli
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Scrambled Eggs with Broccoli

David Janitzek
David Janitzek
Scrambled Eggs Broccoli
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.92
Cost of one portion
$0.92
Number of ingredients needed for preparation
6
Total calories
459
Calories per 1 portion
459 kcal
Amount of protein per portion
23g
Amount of fat per portion
29g
Amount of carbohydrates per portion
28g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 41
Glycemic Load (GL)
GL 8.3
Prices calculated for Walmart
$0.92 / serving
$0.92 (Number of portions: 1)
Scrambled Eggs with Broccoli
Specialist Verified
Kcal
459 kcal
Protein 29%
22.7 g
Fat 36%
28.6 g
Carbohydrates 35%
27.6 g
fiber: 7.4 g IG: 41

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
2 Piece (2 Piece (112 g)) • 157 kcal • $0.40
Egg
B: 14g
T: 10.9g
W: 0.7g
157 kcal
Broccoli

Broccoli

#Broccoli
100 Gram (100 Gram) • 36 kcal • $0.18
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 3g
T: 0.4g
W: 5.2g
36 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
1 Slice of bread (1 Slice of bread (35 g)) • 90 kcal • $0.09
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Almonds 2

Almonds 2

#Almonds #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (15 g)) • 90 kcal • $0.23
Tree nuts Nuts
B: 3.8g
T: 7.8g
W: 1.2g
90 kcal
Sunflower Oil 2

Sunflower Oil 2

#Sunflower Oil
1 Teaspoon (1 Teaspoon (10 g)) • 82 kcal • $0.01
Sunflower seeds
B: 0.1g
T: 9g
W: 0.1g
82 kcal
Cow’s Milk 0.5%

Cow’s Milk 0.5%

#Nutrition
10 Gram (10 Gram) • 5 kcal • $0.01
Milk Lactose
B: 0.4g
T: 0.1g
W: 0.5g
5 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Scrambled Eggs with Broccoli

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,84 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,84 €
100 kcal 0,18 €
20 g protein 0,74 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,84 € 0,84 € 1,68 € 3,36 €
Lidl +1%
0,85 € 0,85 € 1,70 € 3,40 €
Tesco +10%
0,92 € 0,92 € 1,84 € 3,68 €
Carrefour +13%
0,95 € 0,95 € 1,90 € 3,80 €
SPAR +17%
0,98 € 0,98 € 1,96 € 3,92 €

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Recipe preparation steps

1
Divide the broccoli into smaller florets and boil in water or steam until tender, and finely chop the almonds.
2
Crack the eggs into a bowl, add the milk, and beat thoroughly with a fork.
3
Heat the sunflower oil in a pan, pour in the beaten egg mixture, and cook over low heat while stirring constantly.
4
Toward the end of cooking, add the cooked broccoli florets and chopped almonds, stir briefly, and serve with a slice of light rye bread.
Contains allergens 13
Egg Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Rye Gluten Wheat Tree nuts Nuts Sunflower seeds Milk Lactose

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
459 kcal
Protein 22.7g (20% kcal)
Fat 28.6g (56% kcal)
Carbs 27.6g (24% kcal)
Protein
22.7g
Fat
28.6g
Carbs
27.6g
Fiber
7.4g
Scrambled Eggs with Broccoli
Bio-Analysis Recipe

Scrambled Eggs with Broccoli

459 kcal B: 22.7g T: 28.6g W: 27.6g 7.4g fib.
Glycemic Load
IG 41 ŁG 8
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 112 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (8.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 17 µU/mL 18 µU/mL 15 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 97 mg/dL 99 mg/dL 97 mg/dL 93 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 99 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 8.3) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
8.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
41
Glucose peak
99
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (22.7 g), fat (28.6 g), and dietary fiber (7.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 20.2 g
Simple sugars: 4.9 g Slowing fiber: 7.4 g
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