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Scrambled Eggs with Ham
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Scrambled Eggs with Ham

David Janitzek
David Janitzek
Scrambled Eggs Ham
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.32
Cost of one portion
$1.32
Number of ingredients needed for preparation
5
Total calories
539
Calories per 1 portion
539 kcal
Amount of protein per portion
34g
Amount of fat per portion
24g
Amount of carbohydrates per portion
46g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 46
Glycemic Load (GL)
GL 18.1
Prices calculated for Walmart
$1.32 / serving
$1.32 (Number of portions: 1)
Scrambled Eggs with Ham
Specialist Verified
Kcal
539 kcal
Protein 33%
34.5 g
Fat 23%
24.2 g
Carbohydrates 44%
45.8 g
fiber: 6.5 g IG: 46

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
3 Piece (3 Piece (180 g)) • 252 kcal • $0.60
Egg
B: 22.5g
T: 17.5g
W: 1.1g
252 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
2 Slice of bread (2 Slice of bread (70 g)) • 179 kcal • $0.19
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
179 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (50 g)) • 22 kcal • $0.17
Onion
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
Turkey Ham

Turkey Ham

#Turkey Ham #Ham
50 Gram (50 Gram) • 42 kcal • $0.35
Poultry Nitrites Ham
B: 8.6g
T: 0.8g
W: 0.1g
42 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 46 kcal • $0.01
Rapeseed
B: 0.1g
T: 5g
W: 0.1g
46 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Scrambled Eggs with Ham

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,20 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,20 €
100 kcal 0,22 €
20 g protein 0,70 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,20 € 1,20 € 2,40 € 4,80 €
Lidl +1%
1,21 € 1,21 € 2,42 € 4,84 €
Tesco +10%
1,32 € 1,32 € 2,64 € 5,28 €
Carrefour +13%
1,36 € 1,36 € 2,72 € 5,44 €
SPAR +17%
1,40 € 1,40 € 2,80 € 5,60 €

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Recipe preparation steps

1
Peel and finely chop the onion, and cut the turkey ham into small cubes.
2
Heat the rapeseed oil in a skillet and sauté the onion together with the turkey ham for a few minutes until the onion turns translucent.
3
Crack the eggs into a bowl, beat them lightly with a fork, then reduce the heat and pour the egg mixture into the skillet.
4
Cook over low heat, stirring constantly, until the scrambled eggs set to your liking, then serve warm with slices of light rye bread.
Contains allergens 9
Egg Rye Gluten Wheat Onion Poultry Nitrites Ham Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
539 kcal
Protein 34.5g (26% kcal)
Fat 24.2g (40% kcal)
Carbs 45.8g (34% kcal)
Protein
34.5g
Fat
24.2g
Carbs
45.8g
Fiber
6.5g
Scrambled Eggs with Ham
Bio-Analysis Recipe

Scrambled Eggs with Ham

539 kcal B: 34.5g T: 24.2g W: 45.8g 6.5g fib.
Glycemic Load
IG 46 ŁG 18
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 112 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (18.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 28 µU/mL 30 µU/mL 25 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 107 mg/dL 110 mg/dL 106 mg/dL 99 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 110 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 18.1) leads to a controlled glucose rise up to ~110 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
18.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
46
Glucose peak
110
mg/dL
P+F+Fiber buffer
1.49
🛡️ Glycemic buffering in this meal
Protein (34.5 g), fat (24.2 g), and dietary fiber (6.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 39.3 g
Simple sugars: 5 g Slowing fiber: 6.5 g
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