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Eggs stuffed with ham, bell pepper, pickle
Eggs stuffed with ham, bell pepper, pickle
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Eggs stuffed with ham, bell pepper, pickle

David Janitzek
David Janitzek
Eggs Ham Stuffed Bell Peppers
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$2.17
Cost of one portion
$1.08
Number of ingredients needed for preparation
8
Total calories
905
Calories per 1 portion
452 kcal
Amount of protein per portion
30g
Amount of fat per portion
33g
Amount of carbohydrates per portion
9g
Amount of fiber per portion
4g
Glycemic Index (GI)
IG 16
Glycemic Load (GL)
GL 0.8
Prices calculated for Walmart
$1.08 / serving
$2.17 (Number of portions: 2)
Eggs stuffed with ham, bell pepper, pickle
Specialist Verified
Kcal
452 kcal
Protein 41%
29.7 g
Fat 46%
33.1 g
Carbohydrates 12%
8.9 g
fiber: 3.9 g IG: 16

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
2.5 Piece (2.5 Piece (127.5 g)) • 178 kcal • $0.45
Egg
B: 16g
T: 12.4g
W: 0.8g
178 kcal
Cooked Pork Ham

Cooked Pork Ham

#Pork #Ham
75 Gram (75 Gram) • 176 kcal • $0.19
Pork Sodium nitrite
B: 12.3g
T: 13.8g
W: 0.8g
176 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (60 g)) • 19 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 0.6g
T: 0.2g
W: 3.6g
19 kcal
Light Mayonnaise

Light Mayonnaise

#Mayonnaise #Lighter #Light
25 Gram (25 Gram) • 70 kcal • $0.10
Egg Mustard Sulphites Rapeseed Milk
B: 0.2g
T: 6.8g
W: 2.3g
70 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 2 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.2g
T: 0.1g
W: 0.2g
2 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Gram (0.5 Gram) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal
White Salt

White Salt

#White Salt
0.5 Gram (0.5 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Pickled Cucumbers

Pickled Cucumbers

50 Gram (50 Gram) • 6 kcal • $0.09
Cucumber Sulphites Vinegar Mustard
B: 0.5g
T: 0.1g
W: 1g
6 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Eggs stuffed with ham, bell pepper, pickle

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,98 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,98 €
100 kcal 0,22 €
20 g protein 0,66 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,98 € 0,98 € 1,96 € 3,92 €
Lidl +1%
0,99 € 0,99 € 1,98 € 3,96 €
Tesco +10%
1,08 € 1,08 € 2,16 € 4,32 €
Carrefour +13%
1,11 € 1,11 € 2,22 € 4,44 €
SPAR +16%
1,14 € 1,14 € 2,28 € 4,56 €

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Recipe preparation steps

1
Hard-boil the eggs, cool them in cold water, and peel off the shells. Cut the eggs in half lengthwise and gently remove the yolks into a bowl.
2
Finely chop the red bell pepper, pickled cucumbers, cooked pork ham, and chives.
3
Mash the yolks with a fork, add the chopped ingredients and light mayonnaise, then season with salt and black pepper. Mix everything thoroughly into a uniform filling.
4
Spoon a portion of the prepared filling onto each egg white half, garnish with chopped chives, and serve.
Contains allergens 15
Egg Pork Sodium nitrite Paprika Vitamin C (Ascorbic acid) Mustard Sulphites Rapeseed Milk Onion Birch Pollen-Related Oral Allergy Syndrome Black Pepper Iodine Cucumber Vinegar

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
452 kcal
Protein 29.7g (26% kcal)
Fat 33.1g (66% kcal)
Carbs 8.9g (8% kcal)
Protein
29.7g
Fat
33.1g
Carbs
8.9g
Fiber
3.9g
Eggs stuffed with ham, bell pepper, pickle
Bio-Analysis Recipe

Eggs stuffed with ham, bell pepper, pickle

452 kcal B: 29.7g T: 33.1g W: 8.9g 3.9g fib.
Glycemic Load
IG 16 ŁG 1
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 60 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 13 µU/mL 11 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.8) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
16
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (29.7 g), fat (33.1 g), and dietary fiber (3.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 5 g
Simple sugars: 5.4 g Slowing fiber: 3.9 g
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