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Stuffed Peppers with Goat Cheese
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Stuffed Peppers with Goat Cheese

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Bell Peppers Bell Pepper Goat Cheese Stuffed Peppers
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
4
Cena (Walmart)
$4.25
Cost of one portion
$1.06
Number of ingredients needed for preparation
13
Total calories
1548
Calories per 1 portion
387 kcal
Amount of protein per portion
18g
Amount of fat per portion
33g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 21
Glycemic Load (GL)
GL 0.3
Prices calculated for Walmart
$1.06 / serving
$4.25 (Number of portions: 4)
Stuffed Peppers with Goat Cheese
Specialist Verified
Kcal
387 kcal
Protein 33%
18.3 g
Fat 61%
33.4 g
Carbohydrates 6%
3.3 g
fiber: 1.9 g IG: 21

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Ingredients

Ingredients

Calculate for portions:
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.25 Piece (0.25 Piece (0.3 g)) • 0 kcal • $0.13
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0g
0 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
0.25 Tooth (0.25 Tooth (0.3 g)) • 0 kcal
Garlic
B: 0g
T: 0g
W: 0.1g
0 kcal
Peperoni

Peperoni

0.25 Piece (0.25 Piece (0.3 g)) • 0 kcal • $0.01
Capsicum Salicylates Histamine
B: 0g
T: 0g
W: 0g
0 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.25 Tablespoon (0.25 Tablespoon (0.3 g)) • 2 kcal • $0.03
Olive
B: 0g
T: 0.3g
W: 0g
2 kcal
Arugula

Arugula

#DASH Diet #Heart Health #Arugula #Vegan #Vegetarian
12.5 Gram (12.5 Gram) • 4 kcal • $0.02
Rucola
B: 0.3g
T: 0.1g
W: 0.5g
4 kcal
Marjoram

Marjoram

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High-protein
0.25 Sprig (0.25 Sprig (0.3 g)) • 1 kcal
Mugwort-Celery-Spice Syndrome Celery Spices
B: 0g
T: 0g
W: 0.2g
1 kcal
Soft Goat Cheese

Soft Goat Cheese

#DASH Diet #Heart Health #Goat Cheese #Soft Cheese #Vegetarian
50 Gram (50 Gram) • 134 kcal • $0.41
Milk Lactose Rennet Penicillium roqueforti Oats
B: 9.3g
T: 10.6g
W: 0.4g
134 kcal
Emmentaler Full-Fat Cheese

Emmentaler Full-Fat Cheese

#Emmentaler Cheese #Full Fat #Cheese
25 Gram (25 Gram) • 96 kcal • $0.21
Milk Rennet Penicillium roqueforti
B: 7.2g
T: 7.4g
W: 0g
96 kcal
Crème Fraîche

Crème Fraîche

#Cream
50 Gram (50 Gram) • 145 kcal • $0.19
Milk
B: 1.3g
T: 15g
W: 1.2g
145 kcal
Hot Paprika (Ground)

Hot Paprika (Ground)

#Paprika
0.25 Teaspoon (0.25 Teaspoon (0.3 g)) • 0 kcal
Paprika Chili peppers Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0g
0 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.25 Teaspoon (0.25 Teaspoon (0.3 g)) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0g
0 kcal
White Salt

White Salt

#White Salt
0.25 Pinch (0.25 Pinch (0.3 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Dried Tomatoes

Dried Tomatoes

#Dried Tomatoes
25 Gram (25 Gram) • 5 kcal • $0.06
Tomato Salicylates Latex-Fruit Syndrome
B: 0.2g
T: 0.1g
W: 0.9g
5 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Stuffed Peppers with Goat Cheese

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,96 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,96 €
100 kcal 0,25 €
20 g protein 1,05 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,96 € 0,96 € 1,92 € 3,84 €
Lidl +2%
0,98 € 0,98 € 1,96 € 3,92 €
Tesco +10%
1,06 € 1,06 € 2,12 € 4,24 €
Carrefour +14%
1,09 € 1,09 € 2,18 € 4,36 €
SPAR +17%
1,12 € 1,12 € 2,24 € 4,48 €

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Preheat the oven to 160°C fan or 180°C top and bottom heat.

Recipe preparation steps

1
Preheat the oven to 160°C fan (or 180°C top/bottom heat). Cut the top off the washed red bell pepper, remove the seeds, and finely dice the top piece; peel and finely chop the garlic, and wash, deseed, and thinly slice the chili pepper.
2
Heat the olive oil in a pan and briefly sauté the diced bell pepper, chili pepper strips, and chopped garlic.
3
Wash and dry the arugula and marjoram, pluck the marjoram leaves, and cut the soft goat cheese and sun-dried tomatoes into smaller pieces. In a bowl, combine the crème fraîche, goat cheese, arugula, sun-dried tomatoes, marjoram leaves, and sautéed vegetables, and season with sweet and hot paprika and salt.
4
Stuff the hollowed bell pepper with the prepared filling, sprinkle the top with grated Emmental cheese, place in a baking dish, and bake for about 30 minutes.
Contains allergens 22
Meat Sulphites Paprika Vitamin C (Ascorbic acid) Garlic Capsicum Salicylates Histamine Olive Rucola Mugwort-Celery-Spice Syndrome Celery Spices Milk Lactose Rennet Penicillium roqueforti Oats Chili peppers Iodine Tomato Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
387 kcal
Protein 18.3g (19% kcal)
Fat 33.4g (78% kcal)
Carbs 3.3g (3% kcal)
Protein
18.3g
Fat
33.4g
Carbs
3.3g
Fiber
1.9g
Stuffed Peppers with Goat Cheese
Bio-Analysis Recipe

Stuffed Peppers with Goat Cheese

387 kcal B: 18.3g T: 33.4g W: 3.3g 1.9g fib.
Glycemic Load
IG 21 ŁG 0
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 115 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
21
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (18.3 g), fat (33.4 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1.4 g
Simple sugars: 2.7 g Slowing fiber: 1.9 g
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Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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