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Peppers and carrots with dip
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Peppers and carrots with dip

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Carrot Carrots Paprika Bell Pepper Dip
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Walmart)
$0.74
Cost of one portion
$0.74
Number of ingredients needed for preparation
6
Total calories
298
Calories per 1 portion
298 kcal
Amount of protein per portion
23g
Amount of fat per portion
12g
Amount of carbohydrates per portion
25g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 27
Glycemic Load (GL)
GL 4.9
Prices calculated for Walmart
$0.74 / serving
$0.74 (Number of portions: 1)
Peppers and carrots with dip
Specialist Verified
Kcal
298 kcal
Protein 38%
22.6 g
Fat 20%
11.8 g
Carbohydrates 42%
25.4 g
fiber: 7.4 g IG: 27

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Ingredients

Ingredients

Calculate for portions:
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (100 g)) • 31 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 1g
T: 0.3g
W: 6g
31 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
2 Piece (2 Piece (100 g)) • 41 kcal • $0.10
Carrot
B: 1g
T: 0.2g
W: 8.7g
41 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Package (1 Package (150 g)) • 219 kcal • $0.38
Milk Lactose
B: 20.3g
T: 11.3g
W: 9g
219 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Peppers and carrots with dip

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,67 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,67 €
100 kcal 0,22 €
20 g protein 0,59 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,67 € 0,67 € 1,34 € 2,68 €
Lidl +1%
0,68 € 0,68 € 1,36 € 2,72 €
Tesco +10%
0,74 € 0,74 € 1,48 € 2,96 €
Carrefour +13%
0,76 € 0,76 € 1,52 € 3,04 €
SPAR +16%
0,78 € 0,78 € 1,56 € 3,12 €

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Season yogurt with salt, pepper and garlic.

Recipe preparation steps

1
Peel the garlic clove and press it through a garlic press or mince it finely. In a small bowl, mix the Greek natural yogurt with the garlic, a pinch of salt, and black pepper to create a smooth dip.
2
Peel and wash the carrots, and rinse and core the half red bell pepper. Cut both vegetables into even, crunchy sticks.
3
Arrange the carrot and bell pepper sticks on a plate and serve immediately alongside the prepared garlic yogurt dip.

Eat vegetables with dip.

Contains allergens 10
Meat Sulphites Paprika Vitamin C (Ascorbic acid) Carrot Milk Lactose Garlic Black Pepper Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
298 kcal
Protein 22.6g (30% kcal)
Fat 11.8g (36% kcal)
Carbs 25.4g (34% kcal)
Protein
22.6g
Fat
11.8g
Carbs
25.4g
Fiber
7.4g
Peppers and carrots with dip
Bio-Analysis Recipe

Peppers and carrots with dip

298 kcal B: 22.6g T: 11.8g W: 25.4g 7.4g fib.
Glycemic Load
IG 27 ŁG 5
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 78 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (4.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 14 µU/mL 15 µU/mL 13 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 93 mg/dL 94 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 94 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 4.9) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
4.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
27
Glucose peak
94
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (22.6 g), fat (11.8 g), and dietary fiber (7.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 18 g
Simple sugars: 15 g Slowing fiber: 7.4 g
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