1 photo
Carrot cream soup
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Carrots
Carrot
Soup
Stew
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
45 min |
Number of portions
|
2 |
|
Cena (Walmart)
|
$1.23 |
Cost of one portion
|
$0.61 |
|
Number of ingredients needed for preparation
|
6 |
Total calories
|
588 |
|
Calories per 1 portion
|
294 kcal |
Amount of protein per portion
|
2g |
|
Amount of fat per portion
|
30g |
Amount of carbohydrates per portion
|
4g |
|
Amount of fiber per portion
|
0g |
Glycemic Index (GI)
|
IG 28 |
|
Glycemic Load (GL)
|
GL 1.0 |
Prices calculated for
Walmart
$0.61
/ serving
$1.23
(Number of portions: 2)
Choose grocery chain
Carrot cream soup
Specialist Verified
Kcal
294 kcal
Protein
6%
2.1 g
Fat
83%
30 g
Carbohydrates
11%
3.9 g
fiber: 0.2 g
IG: 28
Ingredients
Calculate for portions:
B: 0g
T: 0g
W: 0.1g
0 kcal
B: 0g
T: 0g
W: 0g
0 kcal
B: 2g
T: 30g
W: 3g
290 kcal
0.5 Teaspoon
(0.5 Teaspoon (0.5 g))
•
2
kcal
•
$0.01
B: 0g
T: 0g
W: 0.5g
2 kcal
B: 0g
T: 0g
W: 0g
0 kcal
B: 0.1g
T: 0g
W: 0.3g
1 kcal
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PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Carrot cream soup
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,56 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
0,56 €
100 kcal
0,19 €
20 g protein
5,38 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
0,56 € | 0,56 € | 1,12 € | 2,24 € | |
Lidl
|
0,56 € | 0,56 € | 1,12 € | 2,24 € | |
Tesco
+9%
|
0,61 € | 0,61 € | 1,22 € | 2,44 € | |
Carrefour
+12%
|
0,63 € | 0,63 € | 1,26 € | 2,52 € | |
SPAR
+16%
|
0,65 € | 0,65 € | 1,30 € | 2,60 € |
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Wash the carrots and cut them into slices.
Recipe preparation steps
1
Wash, peel, and slice the carrot into even rounds.
2
Heat the vegetable broth in a pot, add the sliced carrot, and cook until al dente.
3
Remove half of the cooked carrot slices from the pot and set aside. Puree the remaining carrots in the pot with a hand blender until smooth, then return the reserved slices to the soup.
4
Stir the 30% cream into the soup, season to taste with erythritol, salt, and black pepper, warm through briefly, and serve.
Contains allergens
10
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
294
kcal
Protein
2.1g (3% kcal)
Fat
30g (92% kcal)
Carbs
3.9g (5% kcal)
Protein
2.1g
Fat
30g
Carbs
3.9g
Fiber
0.2g
Bio-Analysis
Recipe
Carrot cream soup
294 kcal
B: 2.1g
T: 30g
W: 3.9g
0.2g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 63 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.03
g
Nutrient
Beta-Glucan
0.01
g
Nutrient
Beta-sitosterol
0.04
mg
Nutrient
10% RDA
Calcium
82.59
mg
Nutrient
2% RDA
Carbohydrate
3.88
g
Nutrient
Carotene Beta
41.43
mg
Nutrient
Chloride
297.8
mg
Nutrient
Cholesterol
70.02
mg
Nutrient
Chromium
0.01
µg
Nutrient
Cobalt
0.01
µg
Nutrient
Copper
0.01
mg
Nutrient
Erythritol
0.5
g
Nutrient
43% RDA
Fat
30.03
g
Nutrient
Fatty monounsaturated
8.01
g
Nutrient
Fatty polyunsaturated
1.01
g
Nutrient
Fatty saturated
18.01
g
Nutrient
Fatty trans
0.02
g
Nutrient
1% RDA
Fiber
0.17
g
Nutrient
Fiber insoluble
0.02
g
Nutrient
Fiber soluble
0.02
g
Nutrient
Fluoride
0.01
mg
Nutrient
Folate
0.1
µg
Nutrient
Fructose
0.01
g
Nutrient
Glucose
0.01
g
Nutrient
Insoluble fiber
0.01
g
Nutrient
Iodine
0.01
µg
Nutrient
Iron
0.06
mg
Nutrient
Lutein + zeaxanthin
1.28
mg
Nutrient
1% RDA
Magnesium
2.41
mg
Nutrient
Manganese
0.03
mg
Nutrient
Molybdenum
0.01
µg
Nutrient
Omega 6
0.01
g
Nutrient
Oxalic acid
0.25
mg
Nutrient
9% RDA
Phosphorus
61.04
mg
Nutrient
Phytosterols
0.06
mg
Nutrient
Potassium
8.6
mg
Nutrient
4% RDA
Protein
2.08
g
Nutrient
Salt
500.1
g
Nutrient
Selenium
0.01
µg
Nutrient
12% RDA
Sodium
231.17
mg
Nutrient
Soluble fiber
0.01
g
Nutrient
Starch
0.01
g
Nutrient
Sucrose
0.01
g
Nutrient
6% RDA
Sugar
3.04
g
Nutrient
Sugar Alcohols
0.01
g
Nutrient
Sulfur
0.01
mg
Nutrient
Total Carbohydrates
0.05
g
Nutrient
Total sugar alcohols
0.51
g
Nutrient
26% RDA
Vitamin A
208.42
µg
Nutrient
Vitamin B12 (Cobalamin)
0.3
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
0.01
mg
Nutrient
Vitamin B4 (Choline)
0.05
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.01
mg
Nutrient
Vitamin B7 (Biotin)
0.01
mg
Nutrient
Vitamin B9 (Folate)
0.19
µg
Nutrient
Vitamin C (Ascorbic acid)
0.13
mg
Nutrient
Vitamin D
0.01
µg
Nutrient
Vitamin D3
0.01
µg
Nutrient
Vitamin E
0.01
mg
Nutrient
1% RDA
Vitamin K
0.89
µg
Nutrient
Water
65.99
g
Nutrient
Zinc
0.01
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.03 g | - |
| Beta-Glucan | - | 0.01 g | - |
| Beta-sitosterol | - | 0.04 mg | - |
| Calcium | - | 82.59 mg | 10% |
| Carbohydrate | - | 3.88 g | 2% |
| Carotene Beta | - | 41.43 mg | - |
| Chloride | - | 297.8 mg | - |
| Cholesterol | - | 70.02 mg | - |
| Chromium | - | 0.01 µg | - |
| Cobalt | - | 0.01 µg | - |
| Copper | - | 0.01 mg | - |
| Erythritol | - | 0.5 g | - |
| Fat | - | 30.03 g | 43% |
| Fatty monounsaturated | - | 8.01 g | - |
| Fatty polyunsaturated | - | 1.01 g | - |
| Fatty saturated | - | 18.01 g | - |
| Fatty trans | - | 0.02 g | - |
| Fiber | - | 0.17 g | 1% |
| Fiber insoluble | - | 0.02 g | - |
| Fiber soluble | - | 0.02 g | - |
| Fluoride | - | 0.01 mg | - |
| Folate | - | 0.1 µg | - |
| Fructose | - | 0.01 g | - |
| Glucose | - | 0.01 g | - |
| Insoluble fiber | - | 0.01 g | - |
| Iodine | - | 0.01 µg | - |
| Iron | - | 0.06 mg | - |
| Lutein + zeaxanthin | - | 1.28 mg | - |
| Magnesium | - | 2.41 mg | 1% |
| Manganese | - | 0.03 mg | - |
| Molybdenum | - | 0.01 µg | - |
| Omega 6 | - | 0.01 g | - |
| Oxalic acid | - | 0.25 mg | - |
| Phosphorus | - | 61.04 mg | 9% |
| Phytosterols | - | 0.06 mg | - |
| Potassium | - | 8.6 mg | - |
| Protein | - | 2.08 g | 4% |
| Salt | - | 500.1 g | - |
| Selenium | - | 0.01 µg | - |
| Sodium | - | 231.17 mg | 12% |
| Soluble fiber | - | 0.01 g | - |
| Starch | - | 0.01 g | - |
| Sucrose | - | 0.01 g | - |
| Sugar | - | 3.04 g | 6% |
| Sugar Alcohols | - | 0.01 g | - |
| Sulfur | - | 0.01 mg | - |
| Total Carbohydrates | - | 0.05 g | - |
| Total sugar alcohols | - | 0.51 g | - |
| Vitamin A | - | 208.42 µg | 26% |
| Vitamin B12 (Cobalamin) | - | 0.3 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 0.01 mg | - |
| Vitamin B4 (Choline) | - | 0.05 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.01 mg | - |
| Vitamin B7 (Biotin) | - | 0.01 mg | - |
| Vitamin B9 (Folate) | - | 0.19 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.13 mg | - |
| Vitamin D | - | 0.01 µg | - |
| Vitamin D3 | - | 0.01 µg | - |
| Vitamin E | - | 0.01 mg | - |
| Vitamin K | - | 0.89 µg | 1% |
| Water | - | 65.99 g | - |
| Zinc | - | 0.01 mg | - |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
28
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (2.1 g), fat (30 g), and dietary fiber (0.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
3.7 g
Simple sugars: 3 g
Slowing fiber: 0.2 g
