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Creamy Bean Soup
1 photo
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Creamy Bean Soup

David Janitzek
David Janitzek
Creamy Soup
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.95
Cost of one portion
$0.95
Number of ingredients needed for preparation
9
Total calories
493
Calories per 1 portion
493 kcal
Amount of protein per portion
22g
Amount of fat per portion
11g
Amount of carbohydrates per portion
77g
Amount of fiber per portion
19g
Glycemic Index (GI)
IG 36
Glycemic Load (GL)
GL 20.9
Prices calculated for Walmart
$0.95 / serving
$0.95 (Number of portions: 1)
Creamy Bean Soup
Specialist Verified
Kcal
493 kcal
Protein 20%
22 g
Fat 10%
10.7 g
Carbohydrates 70%
77.3 g
fiber: 19.2 g IG: 36

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Ingredients

Ingredients

Calculate for portions:
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (90 g)) • 39 kcal • $0.17
Onion
B: 1g
T: 0.1g
W: 8.4g
39 kcal
White Beans, Dry Seeds

White Beans, Dry Seeds

#Seeds #Beans
80 Gram (80 Gram) • 277 kcal • $0.34
Legumes
B: 17.1g
T: 1.3g
W: 49.3g
277 kcal
Potatoes

Potatoes

#DASH Diet #Heart Health #Potatoes #Vegan #Vegetarian
1 Piece (1 Piece (60 g)) • 47 kcal • $0.07
Potato
B: 1.1g
T: 0.1g
W: 10.5g
47 kcal
Sour Cream 18%

Sour Cream 18%

#Cream
50 Gram (50 Gram) • 93 kcal • $0.14
Milk
B: 1.3g
T: 9g
W: 1.8g
93 kcal
Parsley Root

Parsley Root

#DASH Diet #Heart Health
0.5 Piece (0.5 Piece (30 g)) • 18 kcal • $0.08
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 0.8g
T: 0.2g
W: 3.2g
18 kcal
Celeriac

Celeriac

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Piece (0.25 Piece (20 g)) • 8 kcal • $0.09
Celery
B: 0.3g
T: 0.1g
W: 1.5g
8 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
0.5 Piece (0.5 Piece (20 g)) • 8 kcal • $0.03
Carrot
B: 0.2g
T: 0g
W: 1.7g
8 kcal
Dried Tomatoes

Dried Tomatoes

#Dried Tomatoes
1 Slice (1 Slice (7 g)) • 2 kcal • $0.02
Tomato Salicylates Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
0.5 Tooth (0.5 Tooth (2 g)) • 3 kcal • $0.01
Garlic
B: 0.1g
T: 0g
W: 0.7g
3 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Creamy Bean Soup

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,86 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,86 €
100 kcal 0,17 €
20 g protein 0,78 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,86 € 0,86 € 1,72 € 3,44 €
Lidl +1%
0,87 € 0,87 € 1,74 € 3,48 €
Tesco +10%
0,95 € 0,95 € 1,90 € 3,80 €
Carrefour +14%
0,98 € 0,98 € 1,96 € 3,92 €
SPAR +17%
1,01 € 1,01 € 2,02 € 4,04 €

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Recipe preparation steps

1
Soak the dry white beans in water overnight, then rinse them in a sieve in the morning. Peel and slice the onion into rings and sauté in a pan until golden; peel and chop the potato, carrot, parsley root, and celeriac.
2
Place the rinsed beans in a pot, pour in about 700 ml of water, add the root vegetables, potato, browned onion, and garlic, and simmer covered for about 90 minutes until tender.
3
Remove the carrot, parsley root, and celeriac from the pot, leaving the beans and potato inside, then add the 18% sour cream and blend the soup until smooth and creamy.
4
Ladle the hot creamy bean soup into a bowl and garnish the top with finely chopped sun-dried tomato.
Contains allergens 12
Onion Legumes Potato Milk Parsley Celery Mugwort-Celery-Spice Syndrome Carrot Tomato Salicylates Latex-Fruit Syndrome Garlic

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
493 kcal
Protein 22g (18% kcal)
Fat 10.7g (19% kcal)
Carbs 77.3g (63% kcal)
Protein
22g
Fat
10.7g
Carbs
77.3g
Fiber
19.2g
Creamy Bean Soup
Bio-Analysis Recipe

Creamy Bean Soup

493 kcal B: 22g T: 10.7g W: 77.3g 19.2g fib.
Glycemic Load
IG 36 ŁG 21
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 120 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (20.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 21 µU/mL 35 µU/mL 38 µU/mL 31 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 104 mg/dL 121 mg/dL 118 mg/dL 110 mg/dL 99 mg/dL 91 mg/dL 89 mg/dL 86 mg/dL 121 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 20.9) may trigger a pronounced glucose peak (~121 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
20.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
36
Glucose peak
121
mg/dL
P+F+Fiber buffer
0.8
🛡️ Glycemic buffering in this meal
Protein (22 g), fat (10.7 g), and dietary fiber (19.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 58.1 g
Simple sugars: 12.1 g Slowing fiber: 19.2 g
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