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White Beans, Dry Seeds
Base: 100g
Seeds
Beans
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
288 kcal (1205 kJ) |
Protein / 100g
|
21,4 g |
|
Fat / 100g
|
1,6 g |
Carbs / 100g
|
61,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 32 |
|
Glycemic Load (GL)
|
GL 37.0 |
Cena / 100g (Walmart)
|
$0.38 |
|
Woda / 100g
|
12,0 g |
Prices calculated for
Walmart
$0.38
/ 100g
Choose grocery chain
White Beans, Dry Seeds (100 g)
Specialist Verified
Kcal
288 kcal
Protein
25%
21.4 g
Fat
2%
1.6 g
Carbohydrates
73%
61.6 g
fiber: 0 g
IG: 32
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — White Beans, Dry Seeds
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,36 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,36 USD
100 kcal
0,10 USD
20 g protein
0,34 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Netto
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Trader Joe's
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Target
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Edeka
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Rewe
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Aldi
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Kaufland
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Walmart
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Carrefour
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
346
kcal
Protein
21.4g (25% kcal)
Fat
1.6g (4% kcal)
Carbs
61.6g (71% kcal)
Protein
21.4g
Fat
1.6g
Carbs
61.6g
Bio-Analysis
Food Product
White Beans, Dry Seeds
346 kcal
B: 21.4g
T: 1.6g
W: 61.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 92 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.98
g
Nutrient
Alpha Linolenic Acid
0.2
g
Nutrient
Arginine
1.2
g
Nutrient
Ash
3.2
g
Nutrient
Aspartic acid
2.5
g
Nutrient
Beta-Glucan
0.5
g
Nutrient
Beta-sitosterol
80
mg
Nutrient
Boron
0.7
mg
Nutrient
20% RDA
Calcium
163
mg
Nutrient
Campesterol
15
g
Nutrient
24% RDA
Carbohydrate
61.6
g
Nutrient
Chlorine
50
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.01
µg
Nutrient
Cobalt
0.01
µg
Nutrient
Copper
0.48
mg
Nutrient
Cysteine
0.24
g
Nutrient
2% RDA
Fat
1.6
g
Nutrient
Fatty monounsaturated
0.12
g
Nutrient
Fatty polyunsaturated
0.91
g
Nutrient
Fatty saturated
0.19
g
Nutrient
Fatty trans
1
g
Nutrient
63% RDA
Fiber
15.7
g
Nutrient
Fiber insoluble
11.2
g
Nutrient
Fiber soluble
4.5
g
Nutrient
Fluoride
0.02
mg
Nutrient
Folate
394
µg
Nutrient
Fructose
0.1
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.2
g
Nutrient
Glutamic acid
3.1
g
Nutrient
Glycine
0.88
g
Nutrient
Histidine
0.62
g
Nutrient
Inulin
0.5
g
Nutrient
49% RDA
Iron
6.9
mg
Nutrient
Isoleucine
0.98
g
Nutrient
Lactose
1
g
Nutrient
Leucine
1.65
g
Nutrient
Lignin
0.2
g
Nutrient
Linoleic Acid
0.7
g
Nutrient
Lysine
1.68
g
Nutrient
45% RDA
Magnesium
169
mg
Nutrient
Maltose
0.1
g
Nutrient
Manganese
2
mg
Nutrient
Methionine
0.26
g
Nutrient
Molybdenum
0.12
µg
Nutrient
Myristic Acid
0.01
g
Nutrient
Nickel
0.2
mg
Nutrient
Oleic Acid
0.1
g
Nutrient
Omega 3
0.3
g
Nutrient
Omega 6
0.8
g
Nutrient
Oxalic acid
20
mg
Nutrient
Palmitic Acid
0.15
g
Nutrient
Phenylalanine
1.13
g
Nutrient
62% RDA
Phosphorus
437
mg
Nutrient
Phytosterols
110
mg
Nutrient
59% RDA
Potassium
1188
mg
Nutrient
Proline
0.95
g
Nutrient
43% RDA
Protein
21.4
g
Nutrient
Raffinose
0.8
g
Nutrient
Salt
0.05
g
Nutrient
22% RDA
Selenium
12.3
µg
Nutrient
Serine
1.16
g
Nutrient
Silica
20
mg
Nutrient
1% RDA
Sodium
19
mg
Nutrient
Stachyose
3.8
g
Nutrient
Starch
55.4
g
Nutrient
Stearic Acid
0.03
g
Nutrient
Stigmasterol
10
g
Nutrient
Sucrose
2.7
g
Nutrient
7% RDA
Sugar
3.6
g
Nutrient
Sulfur
180
mg
Nutrient
Threonine
0.86
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.26
g
Nutrient
Tyrosine
0.6
g
Nutrient
Valine
1.05
g
Nutrient
Verbascose
0.3
g
Nutrient
Vitamin B1 (Thiamin)
0.67
mg
Nutrient
Vitamin B2 (Riboflavin)
0.23
mg
Nutrient
Vitamin B3 (Niacin)
2.2
mg
Nutrient
Vitamin B4 (Choline)
120
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.77
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.53
mg
Nutrient
Vitamin B7 (Biotin)
6
mg
Nutrient
Vitamin B9 (Folate)
394
µg
Nutrient
Vitamin C (Ascorbic acid)
2
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
8% RDA
Vitamin K
5.6
µg
Nutrient
Water
12
g
Nutrient
38% RDA
Zinc
3.77
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.98 g | - |
| Alpha Linolenic Acid | - | 0.2 g | - |
| Arginine | - | 1.2 g | - |
| Ash | - | 3.2 g | - |
| Aspartic acid | - | 2.5 g | - |
| Beta-Glucan | - | 0.5 g | - |
| Beta-sitosterol | - | 80 mg | - |
| Boron | - | 0.7 mg | - |
| Calcium | - | 163 mg | 20% |
| Campesterol | - | 15 g | - |
| Carbohydrate | - | 61.6 g | 24% |
| Chlorine | - | 50 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.01 µg | - |
| Cobalt | - | 0.01 µg | - |
| Copper | - | 0.48 mg | - |
| Cysteine | - | 0.24 g | - |
| Fat | - | 1.6 g | 2% |
| Fatty monounsaturated | - | 0.12 g | - |
| Fatty polyunsaturated | - | 0.91 g | - |
| Fatty saturated | - | 0.19 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 15.7 g | 63% |
| Fiber insoluble | - | 11.2 g | - |
| Fiber soluble | - | 4.5 g | - |
| Fluoride | - | 0.02 mg | - |
| Folate | - | 394 µg | - |
| Fructose | - | 0.1 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.2 g | - |
| Glutamic acid | - | 3.1 g | - |
| Glycine | - | 0.88 g | - |
| Histidine | - | 0.62 g | - |
| Inulin | - | 0.5 g | - |
| Iron | - | 6.9 mg | 49% |
| Isoleucine | - | 0.98 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 1.65 g | - |
| Lignin | - | 0.2 g | - |
| Linoleic Acid | - | 0.7 g | - |
| Lysine | - | 1.68 g | - |
| Magnesium | - | 169 mg | 45% |
| Maltose | - | 0.1 g | - |
| Manganese | - | 2 mg | - |
| Methionine | - | 0.26 g | - |
| Molybdenum | - | 0.12 µg | - |
| Myristic Acid | - | 0.01 g | - |
| Nickel | - | 0.2 mg | - |
| Oleic Acid | - | 0.1 g | - |
| Omega 3 | - | 0.3 g | - |
| Omega 6 | - | 0.8 g | - |
| Oxalic acid | - | 20 mg | - |
| Palmitic Acid | - | 0.15 g | - |
| Phenylalanine | - | 1.13 g | - |
| Phosphorus | - | 437 mg | 62% |
| Phytosterols | - | 110 mg | - |
| Potassium | - | 1188 mg | 59% |
| Proline | - | 0.95 g | - |
| Protein | - | 21.4 g | 43% |
| Raffinose | - | 0.8 g | - |
| Salt | - | 0.05 g | - |
| Selenium | - | 12.3 µg | 22% |
| Serine | - | 1.16 g | - |
| Silica | - | 20 mg | - |
| Sodium | - | 19 mg | 1% |
| Stachyose | - | 3.8 g | - |
| Starch | - | 55.4 g | - |
| Stearic Acid | - | 0.03 g | - |
| Stigmasterol | - | 10 g | - |
| Sucrose | - | 2.7 g | - |
| Sugar | - | 3.6 g | 7% |
| Sulfur | - | 180 mg | - |
| Threonine | - | 0.86 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.26 g | - |
| Tyrosine | - | 0.6 g | - |
| Valine | - | 1.05 g | - |
| Verbascose | - | 0.3 g | - |
| Vitamin B1 (Thiamin) | - | 0.67 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.23 mg | - |
| Vitamin B3 (Niacin) | - | 2.2 mg | - |
| Vitamin B4 (Choline) | - | 120 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.77 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.53 mg | - |
| Vitamin B7 (Biotin) | - | 6 mg | - |
| Vitamin B9 (Folate) | - | 394 µg | - |
| Vitamin C (Ascorbic acid) | - | 2 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 5.6 µg | 8% |
| Water | - | 12 g | - |
| Zinc | - | 3.77 mg | 38% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Moderate (14.7)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 14.7) leads to a controlled glucose rise up to ~112 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
14.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
32
Glucose peak
112
mg/dL
P+F+Fiber buffer
0.76
🛡️ Glycemic buffering in this meal
Protein (21.4 g), fat (1.6 g), and dietary fiber (15.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
45.9 g
Simple sugars: 3.6 g
Slowing fiber: 15.7 g
