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455

Whole-Grain Rye DASH Sandwiches with Creamy Tuna-Yogurt Spread, Chives and Ripe Tomato
Dash Diet
Whole-Grain Rye DASH Sandwiches with Creamy Tuna-Yogurt Spread, Chives and Ripe Tomato
6.40 zł / serving · Walmart 287 kcal ⏱ 10 min 1/5 ★
B: 96g • T: 30g • W: 162g
Whole-Grain DASH Sandwiches with Roasted Turkey Breast, Avocado and Corn Salad with Radish
Dash Diet
Whole-Grain DASH Sandwiches with Roasted Turkey Breast, Avocado and Corn Salad with Radish
8.30 zł / serving · Walmart 390 kcal ⏱ 12 min 1/5 ★
B: 70g • T: 155g • W: 166g
Whole-Grain DASH Sandwiches with Light Tuna, Yogurt, and Pickled Cucumber Spread
Dash Diet
Whole-Grain DASH Sandwiches with Light Tuna, Yogurt, and Pickled Cucumber Spread
8.24 zł / serving · Walmart 281 kcal ⏱ 10 min 1/5 ★
B: 107g • T: 28g • W: 146g
Tender DASH Turkey Breast Meatballs with Whole-Grain Brown Rice and Carrot Slaw
Dash Diet
Tender DASH Turkey Breast Meatballs with Whole-Grain Brown Rice and Carrot Slaw
4.27 zł / serving · Walmart 428 kcal ⏱ 30 min 2/5 ★
B: 134g • T: 83g • W: 211g
Tender Braised Turkey Breast with Zucchini, Mushrooms and Carrots over Brown Rice (DASH Diet)
Dash Diet
Tender Braised Turkey Breast with Zucchini, Mushrooms and Carrots over Brown Rice (DASH Diet)
8.43 zł / serving · Walmart 538 kcal ⏱ 35 min 1/5 ★
B: 162g • T: 128g • W: 247g
Rye Bread DASH Sandwiches with Roasted Beetroot and Curd Cheese Spread, Baked Turkey Breast, and Arugula-Mâche Salad
Dash Diet
Rye Bread DASH Sandwiches with Roasted Beetroot and Curd Cheese Spread, Baked Turkey Breast, and Arugula-Mâche Salad
5.99 zł / serving · Walmart 413 kcal ⏱ 25 min 2/5 ★
B: 108g • T: 69g • W: 236g
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
Dash Diet
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
7.47 zł / serving · Walmart 465 kcal ⏱ 30 min 1/5 ★
B: 140g • T: 112g • W: 213g
Herb-Braised Lean Beef DASH Goulash with Whole-Wheat Pasta, Sauerkraut Slaw, and Carrot Juice
Dash Diet
Herb-Braised Lean Beef DASH Goulash with Whole-Wheat Pasta, Sauerkraut Slaw, and Carrot Juice
5.78 zł / serving · Walmart 529 kcal ⏱ 45 min 2/5 ★
B: 136g • T: 102g • W: 291g
Dill-Poached DASH Turkey Breast and Root Vegetable Meatballs with Boiled Potatoes and Pickled Cucumber-Tomato Slaw
Dash Diet
Dill-Poached DASH Turkey Breast and Root Vegetable Meatballs with Boiled Potatoes and Pickled Cucumber-Tomato Slaw
12.10 zł / serving · Walmart 717 kcal ⏱ 40 min 2/5 ★
B: 169g • T: 171g • W: 377g
DASH Whole-Wheat Pasta and Tuna Dinner Salad with Crisp Cucumber, Ripe Tomato and Red Onion
Dash Diet
DASH Whole-Wheat Pasta and Tuna Dinner Salad with Crisp Cucumber, Ripe Tomato and Red Onion
8.58 zł / serving · Walmart 400 kcal ⏱ 18 min 1/5 ★
B: 117g • T: 95g • W: 188g
DASH Red Lentil Pasta in Tomato Sauce with Chicken Breast, Roasted Eggplant and Fresh Basil
Dash Diet
DASH Red Lentil Pasta in Tomato Sauce with Chicken Breast, Roasted Eggplant and Fresh Basil
7.08 zł / serving · Walmart 567 kcal ⏱ 25 min 1/5 ★
B: 185g • T: 107g • W: 275g
DASH Quinoa Bowl with Grilled Turkey Breast, Zucchini, Red Bell Pepper and Broccoli
Dash Diet
DASH Quinoa Bowl with Grilled Turkey Breast, Zucchini, Red Bell Pepper and Broccoli
7.77 zł / serving · Walmart 577 kcal ⏱ 25 min 1/5 ★
B: 182g • T: 130g • W: 265g
DASH Dinner Salad with Grilled Chicken, Baby Spinach, Cherry Tomatoes and Avocado in Yogurt-Dill Dressing
Dash Diet
DASH Dinner Salad with Grilled Chicken, Baby Spinach, Cherry Tomatoes and Avocado in Yogurt-Dill Dressing
10.81 zł / serving · Walmart 367 kcal ⏱ 18 min 1/5 ★
B: 127g • T: 145g • W: 95g
DASH Crisp Vegetable Salad with Grilled Chicken Breast and Lemon-Herb Olive Oil Dressing
Dash Diet
DASH Crisp Vegetable Salad with Grilled Chicken Breast and Lemon-Herb Olive Oil Dressing
8.33 zł / serving · Walmart 345 kcal ⏱ 18 min 1/5 ★
B: 126g • T: 114g • W: 106g
Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
Salmon
Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
4.24 zł / serving · Walmart 741 kcal ⏱ 25 min 2 porcje 2/5 ★
B: 167g • T: 405g • W: 168g
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
Pasta
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
3.03 zł / serving · Walmart 648 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 125g • T: 123g • W: 400g
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
Buckwheat
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
4.34 zł / serving · Walmart 370 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 37g • T: 124g • W: 209g
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
Chicken
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
2.86 zł / serving · Walmart 327 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 62g • T: 236g • W: 29g
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
Beef
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
3.72 zł / serving · Walmart 366 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 111g • T: 57g • W: 198g
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
Chicken
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
9.63 zł / serving · Walmart 596 kcal ⏱ 40 min 2/5 ★
B: 248g • T: 147g • W: 200g
Tender chicken breast braised in sweet carrots and rich tomato sugo
Dash Diet
Tender chicken breast braised in sweet carrots and rich tomato sugo
7.02 zł / serving · Walmart 515 kcal ⏱ 50 min 3/5 ★
B: 134g • T: 106g • W: 275g
Sunny-Side-Up Eggs on Steamed Green Summer Vegetables with Fresh Herbs
Broccoli
Sunny-Side-Up Eggs on Steamed Green Summer Vegetables with Fresh Herbs
3.10 zł / serving · Walmart 284 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 71g • T: 151g • W: 62g
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
Salmon
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
3.70 zł / serving · Walmart 512 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 153g • T: 280g • W: 79g
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
Dessert
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
1.60 zł / serving · Walmart 173 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 49g • T: 9g • W: 116g
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
Chicken
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
6.88 zł / serving · Walmart 551 kcal ⏱ 60 min 4 porcje 2/5 ★
B: 181g • T: 136g • W: 234g
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
Beef
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
7.63 zł / serving · Walmart 509 kcal ⏱ 40 min 2/5 ★
B: 193g • T: 148g • W: 169g
Roasted Turkey Breast in Fragrant Mild Curry
Turkey
Roasted Turkey Breast in Fragrant Mild Curry
3.45 zł / serving · Walmart 164 kcal ⏱ 40 min 4 porcje 1/5 ★
B: 98g • T: 55g • W: 12g
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
Salmon
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
3.78 zł / serving · Walmart 507 kcal ⏱ 30 min 2 porcje 2/5 ★
B: 140g • T: 182g • W: 185g
Oven-baked stuffed zucchini boats in rich herb-infused tomato sauce
Dash Diet
Oven-baked stuffed zucchini boats in rich herb-infused tomato sauce
11.46 zł / serving · Walmart 594 kcal ⏱ 40 min 3/5 ★
B: 137g • T: 202g • W: 255g
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
Fish
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
8.11 zł / serving · Walmart 283 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 109g • T: 139g • W: 36g

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