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Recipes

34

Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
Salmon
Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
4.23 zł / serving · Walmart 741 kcal ⏱ 25 min 2 porcje 2/5 ★
B: 167g • T: 405g • W: 168g
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
Pasta
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
3.02 zł / serving · Walmart 648 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 125g • T: 123g • W: 400g
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
Beef
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
3.72 zł / serving · Walmart 366 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 111g • T: 57g • W: 198g
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
Chicken
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
9.64 zł / serving · Walmart 596 kcal ⏱ 40 min 2/5 ★
B: 248g • T: 147g • W: 200g
Sunny-Side-Up Eggs on Steamed Green Summer Vegetables with Fresh Herbs
Broccoli
Sunny-Side-Up Eggs on Steamed Green Summer Vegetables with Fresh Herbs
3.09 zł / serving · Walmart 284 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 71g • T: 151g • W: 62g
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
Salmon
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
3.70 zł / serving · Walmart 512 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 153g • T: 280g • W: 79g
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
Dessert
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
1.60 zł / serving · Walmart 173 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 49g • T: 9g • W: 116g
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
Chicken
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
6.88 zł / serving · Walmart 551 kcal ⏱ 60 min 4 porcje 2/5 ★
B: 181g • T: 136g • W: 234g
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
Beef
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
7.63 zł / serving · Walmart 509 kcal ⏱ 40 min 2/5 ★
B: 193g • T: 148g • W: 169g
Roasted Turkey Breast in Fragrant Mild Curry
Turkey
Roasted Turkey Breast in Fragrant Mild Curry
3.45 zł / serving · Walmart 164 kcal ⏱ 40 min 4 porcje 1/5 ★
B: 98g • T: 55g • W: 12g
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
Salmon
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
3.77 zł / serving · Walmart 507 kcal ⏱ 30 min 2 porcje 2/5 ★
B: 140g • T: 182g • W: 185g
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
Fish
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
8.10 zł / serving · Walmart 283 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 109g • T: 139g • W: 36g
Mediterranean Whole Wheat Pasta Salad with Chickpeas, Baby Spinach, and Lemon Herb Vinaigrette
Pasta
Mediterranean Whole Wheat Pasta Salad with Chickpeas, Baby Spinach, and Lemon Herb Vinaigrette
5.01 zł / serving · Walmart 728 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 107g • T: 224g • W: 398g
Mediterranean Fresh Cod Fish Soup with Tomatoes and Rosemary
Fish
Mediterranean Fresh Cod Fish Soup with Tomatoes and Rosemary
6.97 zł / serving · Walmart 182 kcal ⏱ 25 min 4 porcje 2/5 ★
B: 81g • T: 32g • W: 69g
Light Herring Salad with Baked Beetroot and Yogurt-Mustard Dressing
Fish
Light Herring Salad with Baked Beetroot and Yogurt-Mustard Dressing
2.28 zł / serving · Walmart 273 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 83g • T: 118g • W: 72g
Light Greek Yogurt Cheesecake with Raspberries and Blueberries
Chicken
Light Greek Yogurt Cheesecake with Raspberries and Blueberries
1.86 zł / serving · Walmart 258 kcal ⏱ 65 min 8 porcje 2/5 ★
B: 64g • T: 86g • W: 108g
Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese
Beef
Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese
7.22 zł / serving · Walmart 366 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 118g • T: 118g • W: 130g
Juicy baked turkey medallions with grated zucchini and fluffy mashed potatoes
Chicken
Juicy baked turkey medallions with grated zucchini and fluffy mashed potatoes
7.17 zł / serving · Walmart 570 kcal ⏱ 35 min 2/5 ★
B: 189g • T: 125g • W: 256g
Honey-Glazed Baked Chicken Breast with Chickpeas, Zucchini, and Roasted Eggplant
Chicken
Honey-Glazed Baked Chicken Breast with Chickpeas, Zucchini, and Roasted Eggplant
5.90 zł / serving · Walmart 404 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 143g • T: 92g • W: 168g
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
Chicken
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
4.57 zł / serving · Walmart 274 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 132g • T: 27g • W: 116g
Grilled Herb Chicken Breast with Caramelized Fennel, Kalamata Olives, and Lemon
Chicken
Grilled Herb Chicken Breast with Caramelized Fennel, Kalamata Olives, and Lemon
5.11 zł / serving · Walmart 408 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 117g • T: 147g • W: 144g
Grilled Atlantic Cod Fillet with Roasted Eggplant, Sweet Yellow Pepper, and Tomatoes
Fish
Grilled Atlantic Cod Fillet with Roasted Eggplant, Sweet Yellow Pepper, and Tomatoes
6.73 zł / serving · Walmart 219 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 80g • T: 90g • W: 49g
Green Spinach Crepes Filled with Curd Cheese, Fresh Tomatoes and Sunflower Seeds
Buckwheat
Green Spinach Crepes Filled with Curd Cheese, Fresh Tomatoes and Sunflower Seeds
6.19 zł / serving · Walmart 643 kcal ⏱ 40 min 2 porcje 2/5 ★
B: 169g • T: 219g • W: 255g
Golden pasta casserole with tender chicken, garden broccoli and creamy ricotta
Chicken
Golden pasta casserole with tender chicken, garden broccoli and creamy ricotta
8.86 zł / serving · Walmart 585 kcal ⏱ 30 min 2/5 ★
B: 244g • T: 122g • W: 219g
Golden Millet Porridge with Farmer Cheese, Cinnamon, and Fresh Fruits
Oats
Golden Millet Porridge with Farmer Cheese, Cinnamon, and Fresh Fruits
3.28 zł / serving · Walmart 303 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 68g • T: 29g • W: 206g
Foil-Baked Salmon Fillet over Fresh Baby Spinach, Tomato, and Red Onion Salad
Salmon
Foil-Baked Salmon Fillet over Fresh Baby Spinach, Tomato, and Red Onion Salad
2.40 zł / serving · Walmart 304 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 92g • T: 167g • W: 44g
Fluffy Omelet with Sautéed Baby Spinach and Button Mushrooms
Spinach
Fluffy Omelet with Sautéed Baby Spinach and Button Mushrooms
3.43 zł / serving · Walmart 289 kcal ⏱ 15 min 1/5 ★
B: 79g • T: 177g • W: 33g
Crispy Spring Curd Cheese with Grated Carrot, Fresh Cucumber, and Garlic
Lunch
Crispy Spring Curd Cheese with Grated Carrot, Fresh Cucumber, and Garlic
4.98 zł / serving · Walmart 211 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 103g • T: 60g • W: 49g
Creamy Spinach Soup with Greek Yogurt and Brown Rice
Rice
Creamy Spinach Soup with Greek Yogurt and Brown Rice
4.49 zł / serving · Walmart 331 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 84g • T: 112g • W: 135g
Classic Chilled Beet Greens Soup with Radishes and Hard-Boiled Egg
Soup
Classic Chilled Beet Greens Soup with Radishes and Hard-Boiled Egg
3.70 zł / serving · Walmart 286 kcal ⏱ 30 min 4 porcje 1/5 ★
B: 81g • T: 114g • W: 90g

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