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43

Graham Bread DASH Sandwiches with Semi-Skimmed Curd Cheese and Fresh Cucumber
Dash Diet
Graham Bread DASH Sandwiches with Semi-Skimmed Curd Cheese and Fresh Cucumber
5.82 zł / serving · Walmart 326 kcal ⏱ 8 min 1/5 ★
B: 87g • T: 90g • W: 148g
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
Buckwheat
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
4.34 zł / serving · Walmart 370 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 37g • T: 124g • W: 209g
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
Oats
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
2.94 zł / serving · Walmart 324 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 28g • T: 80g • W: 217g
Sunny-Side-Up Eggs on Steamed Green Summer Vegetables with Fresh Herbs
Broccoli
Sunny-Side-Up Eggs on Steamed Green Summer Vegetables with Fresh Herbs
3.10 zł / serving · Walmart 284 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 71g • T: 151g • W: 62g
Spiced Cinnamon Apples under Crispy Toasted Oat Crumble
Oats
Spiced Cinnamon Apples under Crispy Toasted Oat Crumble
2.16 zł / serving · Walmart 343 kcal ⏱ 35 min 4 porcje 1/5 ★
B: 16g • T: 112g • W: 215g
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
Dessert
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
1.60 zł / serving · Walmart 173 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 49g • T: 9g • W: 116g
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
Oats
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
2.95 zł / serving · Walmart 462 kcal ⏱ 30 min 3 porcje 2/5 ★
B: 49g • T: 268g • W: 146g
Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
Tomato
Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
4.49 zł / serving · Walmart 363 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 38g • T: 114g • W: 211g
Ruby Roasted Beetroot Walnut Pesto with Parmesan
Lunch
Ruby Roasted Beetroot Walnut Pesto with Parmesan
1.39 zł / serving · Walmart 173 kcal ⏱ 30 min 6 porcje 1/5 ★
B: 19g • T: 121g • W: 33g
Roasted mediterranean vegetables baked with crumbled feta and herbs
Dash Diet
Roasted mediterranean vegetables baked with crumbled feta and herbs
14.04 zł / serving · Walmart 356 kcal ⏱ 30 min 2/5 ★
B: 72g • T: 195g • W: 89g
Refreshing Cold Cucumber Soup with Toasted Walnuts and Dill (Tarator)
Soup
Refreshing Cold Cucumber Soup with Toasted Walnuts and Dill (Tarator)
2.99 zł / serving · Walmart 286 kcal ⏱ 20 min 4 porcje 1/5 ★
B: 54g • T: 179g • W: 53g
Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint
Berry
Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint
2.67 zł / serving · Walmart 219 kcal ⏱ 5 min 1/5 ★
B: 35g • T: 36g • W: 148g
Rainbow Fresh Fruit Salad with Blueberries, Kiwi, Cashews and Fresh Mint
Berry
Rainbow Fresh Fruit Salad with Blueberries, Kiwi, Cashews and Fresh Mint
1.31 zł / serving · Walmart 132 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 10g • T: 34g • W: 87g
Quick Cold Oats with Natural Yogurt, Walnuts, and Cinnamon
Oats
Quick Cold Oats with Natural Yogurt, Walnuts, and Cinnamon
1.38 zł / serving · Walmart 185 kcal ⏱ 5 min 2 porcje 1/5 ★
B: 31g • T: 84g • W: 70g
Oat Bran Cinnamon Muffins with Raisins
Oats
Oat Bran Cinnamon Muffins with Raisins
0.58 zł / serving · Walmart 102 kcal ⏱ 30 min 12 porcje 1/5 ★
B: 9g • T: 22g • W: 70g
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
Berry
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
2.20 zł / serving · Walmart 507 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 81g • T: 172g • W: 253g
Mediterranean Whole Wheat Pasta Salad with Chickpeas, Baby Spinach, and Lemon Herb Vinaigrette
Pasta
Mediterranean Whole Wheat Pasta Salad with Chickpeas, Baby Spinach, and Lemon Herb Vinaigrette
5.01 zł / serving · Walmart 728 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 107g • T: 224g • W: 398g
Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter
Broccoli
Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter
2.00 zł / serving · Walmart 261 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 22g • T: 143g • W: 96g
Green Spinach Crepes Filled with Curd Cheese, Fresh Tomatoes and Sunflower Seeds
Buckwheat
Green Spinach Crepes Filled with Curd Cheese, Fresh Tomatoes and Sunflower Seeds
6.19 zł / serving · Walmart 643 kcal ⏱ 40 min 2 porcje 2/5 ★
B: 169g • T: 219g • W: 255g
Golden Oven-Baked Celery Root Fries with Savory Tomato-Yogurt Dip
Tomato
Golden Oven-Baked Celery Root Fries with Savory Tomato-Yogurt Dip
2.50 zł / serving · Walmart 235 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 28g • T: 113g • W: 94g
Golden Millet Porridge with Farmer Cheese, Cinnamon, and Fresh Fruits
Oats
Golden Millet Porridge with Farmer Cheese, Cinnamon, and Fresh Fruits
3.28 zł / serving · Walmart 303 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 68g • T: 29g • W: 206g
Golden baked zucchini fritters with herb garlic dip
Hypertension
Golden baked zucchini fritters with herb garlic dip
5.44 zł / serving · Walmart 355 kcal ⏱ 30 min 2/5 ★
B: 67g • T: 187g • W: 101g
Garden fresh salad with creamy soft goat cheese and toasted seeds
Dash Diet
Garden fresh salad with creamy soft goat cheese and toasted seeds
4.66 zł / serving · Walmart 391 kcal ⏱ 15 min 1/5 ★
B: 80g • T: 228g • W: 82g
Fresh Strawberries on Creamy Coconut Rice with Toasted Flakes
Oats
Fresh Strawberries on Creamy Coconut Rice with Toasted Flakes
2.79 zł / serving · Walmart 421 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 32g • T: 90g • W: 299g
Fresh Parsley and Walnut Pesto with Extra Virgin Olive Oil
Lunch
Fresh Parsley and Walnut Pesto with Extra Virgin Olive Oil
1.69 zł / serving · Walmart 238 kcal ⏱ 15 min 6 porcje 1/5 ★
B: 23g • T: 198g • W: 17g
Fluffy Omelet with Sautéed Baby Spinach and Button Mushrooms
Spinach
Fluffy Omelet with Sautéed Baby Spinach and Button Mushrooms
3.44 zł / serving · Walmart 289 kcal ⏱ 15 min 1/5 ★
B: 79g • T: 177g • W: 33g
Crispy Spring Curd Cheese with Grated Carrot, Fresh Cucumber, and Garlic
Lunch
Crispy Spring Curd Cheese with Grated Carrot, Fresh Cucumber, and Garlic
4.99 zł / serving · Walmart 211 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 103g • T: 60g • W: 49g
Crispy Oven-Baked Potato and Carrot Latkes with Herb Yogurt Dip
Lunch
Crispy Oven-Baked Potato and Carrot Latkes with Herb Yogurt Dip
1.67 zł / serving · Walmart 274 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 51g • T: 76g • W: 148g
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
Oats
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
2.42 zł / serving · Walmart 462 kcal ⏱ 40 min 10 porcje 1/5 ★
B: 58g • T: 253g • W: 151g
Crisp wholegrain toast with fresh mozzarella, ripe sweet fig and wild arugula
Dash Diet
Crisp wholegrain toast with fresh mozzarella, ripe sweet fig and wild arugula
3.46 zł / serving · Walmart 198 kcal ⏱ 10 min 1/5 ★
B: 55g • T: 40g • W: 104g

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