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Ruby Roasted Beetroot Walnut Pesto with Parmesan
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Ruby Roasted Beetroot Walnut Pesto with Parmesan

Diets Premium
Lunch Dinner/Supper Vegetarian Gluten-free Diabetes (Low GI) Dinner Low-carb
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
6
Cena (Walmart)
$2.26
Cost of one portion
$0.38
Number of ingredients needed for preparation
8
Total calories
1037
Calories per 1 portion
173 kcal
Amount of protein per portion
5g
Amount of fat per portion
13g
Amount of carbohydrates per portion
8g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 26
Glycemic Load (GL)
GL 1.5
Prices calculated for Walmart
$0.38 / serving
$2.26 (Number of portions: 6)
Ruby Roasted Beetroot Walnut Pesto with Parmesan
Specialist Verified
Kcal
173 kcal
Protein 18%
4.7 g
Fat 51%
13.5 g
Carbohydrates 31%
8.1 g
fiber: 2.5 g IG: 26

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Ingredients

Ingredients

Calculate for portions:
Roasted beets

Roasted beets

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Low-carb
58.33 Gram (58.3 Gram) • 27 kcal • $0.11
B: 0.9g
T: 0.1g
W: 5.6g
27 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
8.33 Gram (8.3 Gram) • 57 kcal • $0.13
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 1.3g
T: 5g
W: 1.5g
57 kcal
Grated parmesan cheese

Grated parmesan cheese

#Vegetarian #Gluten-free #High-protein #Low-carb #Healthy
5.83 Gram (5.8 Gram) • 25 kcal • $0.05
Milk
B: 2.3g
T: 1.7g
W: 0.2g
25 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1.33 Gram (1.3 Gram) • 2 kcal
Garlic
B: 0.1g
T: 0g
W: 0.4g
2 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
6.67 Gram (6.7 Gram) • 60 kcal • $0.08
Olive
B: 0.1g
T: 6.6g
W: 0g
60 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
2.5 Gram (2.5 Gram) • 1 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.2g
1 kcal
Lemon zest

Lemon zest

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Low-carb
0.33 Gram (0.3 Gram) • 0 kcal
B: 0g
T: 0g
W: 0g
0 kcal
Spices (chili, black pepper)

Spices (chili, black pepper)

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High-protein
0.17 Gram (0.2 Gram) • 1 kcal
B: 0g
T: 0g
W: 0.1g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Ruby Roasted Beetroot Walnut Pesto with Parmesan

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,35 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,35 €
100 kcal 0,20 €
20 g protein 1,49 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,35 € 0,35 € 0,70 € 1,40 €
Lidl
0,35 € 0,35 € 0,70 € 1,40 €
Tesco +9%
0,38 € 0,38 € 0,76 € 1,52 €
Carrefour +11%
0,39 € 0,39 € 0,78 € 1,56 €
SPAR +14%
0,40 € 0,40 € 0,80 € 1,60 €

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Recipe Summary & Culinary Insights

Ruby Roasted Beetroot Walnut Pesto with Parmesan is a nutrient-dense dish formulated for optimal macronutrient balance and glycemic stability. Each serving (out of 6) delivers 166.8 kcal of energy, 4.6 g protein, 13.9 g fat, 7.7 g net carbohydrates, and 2.3 g dietary fiber (glycemic index GI 26.4, glycemic load GL 12.3).

Key culinary ingredients include: Roasted beets, Walnuts, Grated parmesan cheese, Garlic, Olive Oil, Lemon Juice, Lemon zest, Spices (chili, black pepper). This combination of bioavailable protein, dietary fiber, micronutrients, and antioxidants supports metabolic health, sustained satiety, and cellular recovery. Total preparation time is 30 minutes.

Recipe preparation steps

1
Place the walnuts in a dry skillet and toast over medium heat for 2–3 minutes until lightly golden and fragrant, then transfer to a plate to cool.
2
Peel the roasted beets and cut them into smaller cubes, peel the garlic cloves, and grate the zest and squeeze the juice from the lemon.
3
Add the cubed beets, toasted walnuts, grated Parmesan cheese, garlic, lemon zest, and lemon juice to a food processor, then pulse while slowly drizzling in the olive oil until a thick pesto forms.
4
Season the finished ruby beetroot pesto to taste with a pinch of chili and freshly ground black pepper, stir well, and transfer to a serving bowl.
Serve immediately after preparation or pack into a meal-prep container for a nourishing meal on the go.
Contains allergens 18
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts Milk Garlic Olive Citrus fruits Salicylates Vitamin C (Ascorbic acid) Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts Milk Garlic Olive Citrus fruits Salicylates Vitamin C (Ascorbic acid)

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
173 kcal
Protein 4.7g (11% kcal)
Fat 13.5g (71% kcal)
Carbs 8.1g (18% kcal)
Protein
4.7g
Fat
13.5g
Carbs
8.1g
Fiber
2.5g
Ruby Roasted Beetroot Walnut Pesto with Parmesan
Bio-Analysis Recipe

Ruby Roasted Beetroot Walnut Pesto with Parmesan

173 kcal B: 4.7g T: 13.5g W: 8.1g 2.5g fib.
Glycemic Load
IG 26 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 94 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.5) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
26
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (4.7 g), fat (13.5 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 5.6 g
Simple sugars: 0.3 g Slowing fiber: 2.5 g
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19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
18.77 zł / day · meal ~ 4.69 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
18.03 zł / day · meal ~ 4.51 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
20.35 zł / day · meal ~ 6.78 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
23.44 zł / day · meal ~ 5.86 zł · Walmart 2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

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