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Lemon Juice
Lemon Juice is a culinary and nutritional food item and associated with Juice. Per 100 g, it provides an energy density of 36 kcal (150.62 kJ) and features a low glycemic index of 50, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 0.8 g of protein, 9.5 g of total carbohydrates (including 0 g of sugars), 0.3 g of total lipids, and 2 g of dietary fiber, alongside a water content of 90.31 g. The lipid fraction includes 0.04 g of saturated fatty acids, 0.01 g of monounsaturated fatty acids, and 0.08 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Lemon Juice contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (40 mg), magnesium (9 mg), potassium (125 mg), phosphorus (22 mg), iron (0.6 mg), zinc (0.08 mg), selenium (0.2 µg), sodium (5 mg), vitamin E (0.19 mg), and vitamin K (0.4 µg). Additionally, sodium chloride equivalent stands at 0.01 g per 100 g. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Lemon Juice aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Alkaline Diet, Anti-Inflammatory Diet, and Detox & Cleansing Diet. Fresh lemon juice provides concentrated citric acid, bioflavonoids, and vitamin C, producing an alkalizing metabolic effect and aiding digestive enzyme secretion with minimal calories. It is classified as safe for consumption during pregnancy under standard food hygiene practices and holds a Nutri-Score rating of B (Eco-Score A). In culinary practice, it features in recipes such as Cream Soup with Cauliflower, Cream soup with beets, Citrus Omelette, Sweet and Sour Chicken - Chicken fillets in sweet and sour sauce with pineapple, carrot, and bell pepper, and Salad with chicken, orange, and nuts with honey-mustard sauce and cinnamon, offering versatile ways to build nutrient-dense meals.
Base: 100g
DASH Diet
Heart Health
Juice
Vegan
Vegetarian
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
36 kcal (151 kJ) |
Protein / 100g
|
0,8 g |
|
Fat / 100g
|
0,3 g |
Carbs / 100g
|
9,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 20 |
|
Glycemic Load (GL)
|
GL 5.7 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
90,3 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Lemon Juice (100 g)
Specialist Verified
Kcal
36 kcal
Protein
8%
0.8 g
Fat
3%
0.3 g
Carbohydrates
90%
9.5 g
fiber: 0 g
IG: 20
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Lemon Juice
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,39 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
44
kcal
Protein
0.8g (7% kcal)
Fat
0.3g (7% kcal)
Carbs
9.5g (86% kcal)
Protein
0.8g
Fat
0.3g
Carbs
9.5g
Bio-Analysis
Food Product
Lemon Juice
44 kcal
B: 0.8g
T: 0.3g
W: 9.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 64 nutrients organized by category and RDA coverage.
Nutrient
Acidity
5
g
Nutrient
Alcohol
1
g
Nutrient
Ash
0.39
g
Nutrient
Beta-Cryptoxanthin
14
µg
Nutrient
Boron
0.17
mg
Nutrient
5% RDA
Calcium
40
mg
Nutrient
4% RDA
Carbohydrate
9.5
g
Nutrient
Carotene Beta
3
mg
Nutrient
Chloride
2
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.3
µg
Nutrient
Citric acid
5.5
mg
Nutrient
Cobalt
0.1
µg
Nutrient
Copper
0.2
mg
Nutrient
Fat
0.3
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.08
g
Nutrient
Fatty saturated
0.04
g
Nutrient
Fatty trans
1
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
Fiber insoluble
1.7
g
Nutrient
Fiber soluble
0.3
g
Nutrient
Fluoride
1.6
mg
Nutrient
Fructose
2.4
g
Nutrient
Glucose
2.5
g
Nutrient
Iodine
0.3
µg
Nutrient
4% RDA
Iron
0.6
mg
Nutrient
Lutein + zeaxanthin
11
mg
Nutrient
Lycopene
1
µg
Nutrient
2% RDA
Magnesium
9
mg
Nutrient
Malic acid
0.7
g
Nutrient
Manganese
0.04
mg
Nutrient
Molybdenum
0.3
µg
Nutrient
Nickel
1.5
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.04
g
Nutrient
Oxalic acid
2
mg
Nutrient
3% RDA
Phosphorus
22
mg
Nutrient
6% RDA
Potassium
125
mg
Nutrient
2% RDA
Protein
0.8
g
Nutrient
Quinic acid
0.05
g
Nutrient
Salt
0.01
g
Nutrient
Selenium
0.2
µg
Nutrient
Silica
1
mg
Nutrient
Sodium
5
mg
Nutrient
Sucrose
0.3
g
Nutrient
Sugar added
1
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.19
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin B7 (Biotin)
0.5
mg
Nutrient
Vitamin B9 (Folate)
11
µg
Nutrient
Vitamin C (Ascorbic acid)
50
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin D3
1
µg
Nutrient
2% RDA
Vitamin E
0.19
mg
Nutrient
1% RDA
Vitamin K
0.4
µg
Nutrient
Water
90.31
g
Nutrient
1% RDA
Zinc
0.08
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 5 g | - |
| Alcohol | - | 1 g | - |
| Ash | - | 0.39 g | - |
| Beta-Cryptoxanthin | - | 14 µg | - |
| Boron | - | 0.17 mg | - |
| Calcium | - | 40 mg | 5% |
| Carbohydrate | - | 9.5 g | 4% |
| Carotene Beta | - | 3 mg | - |
| Chloride | - | 2 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.3 µg | - |
| Citric acid | - | 5.5 mg | - |
| Cobalt | - | 0.1 µg | - |
| Copper | - | 0.2 mg | - |
| Fat | - | 0.3 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.08 g | - |
| Fatty saturated | - | 0.04 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2 g | 8% |
| Fiber insoluble | - | 1.7 g | - |
| Fiber soluble | - | 0.3 g | - |
| Fluoride | - | 1.6 mg | - |
| Fructose | - | 2.4 g | - |
| Glucose | - | 2.5 g | - |
| Iodine | - | 0.3 µg | - |
| Iron | - | 0.6 mg | 4% |
| Lutein + zeaxanthin | - | 11 mg | - |
| Lycopene | - | 1 µg | - |
| Magnesium | - | 9 mg | 2% |
| Malic acid | - | 0.7 g | - |
| Manganese | - | 0.04 mg | - |
| Molybdenum | - | 0.3 µg | - |
| Nickel | - | 1.5 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.04 g | - |
| Oxalic acid | - | 2 mg | - |
| Phosphorus | - | 22 mg | 3% |
| Potassium | - | 125 mg | 6% |
| Protein | - | 0.8 g | 2% |
| Quinic acid | - | 0.05 g | - |
| Salt | - | 0.01 g | - |
| Selenium | - | 0.2 µg | - |
| Silica | - | 1 mg | - |
| Sodium | - | 5 mg | - |
| Sucrose | - | 0.3 g | - |
| Sugar added | - | 1 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.19 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin B7 (Biotin) | - | 0.5 mg | - |
| Vitamin B9 (Folate) | - | 11 µg | - |
| Vitamin C (Ascorbic acid) | - | 50 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin D3 | - | 1 µg | - |
| Vitamin E | - | 0.19 mg | 2% |
| Vitamin K | - | 0.4 µg | 1% |
| Water | - | 90.31 g | - |
| Zinc | - | 0.08 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.5)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.5) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
20
Glucose peak
92
mg/dL
P+F+Fiber buffer
0.43
🛡️ Glycemic buffering in this meal
Protein (0.8 g), fat (0.3 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
7.5 g
Simple sugars: 1 g
Slowing fiber: 2 g
