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Recipes

451

Warm DASH Baked Apple and Pear Salad with Low-Fat Natural Yogurt, Sweet Raisins, and Sesame Seeds
Dash Diet
Warm DASH Baked Apple and Pear Salad with Low-Fat Natural Yogurt, Sweet Raisins, and Sesame Seeds
1.39 zł / serving · Walmart 202 kcal ⏱ 15 min 1/5 ★
B: 19g • T: 32g • W: 151g
Velvety DASH Roasted Bell Pepper, Tomato, Sweet Potato and Carrot Cream Soup with Pumpkin Seeds
Dash Diet
Velvety DASH Roasted Bell Pepper, Tomato, Sweet Potato and Carrot Cream Soup with Pumpkin Seeds
5.80 zł / serving · Walmart 348 kcal ⏱ 35 min 1/5 ★
B: 37g • T: 131g • W: 179g
Velvety DASH Red Bean, Lean Curd Cheese and Sun-Dried Tomato Spread with Thyme
Dash Diet
Velvety DASH Red Bean, Lean Curd Cheese and Sun-Dried Tomato Spread with Thyme
1.19 zł / serving · Walmart 163 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 27g • T: 32g • W: 104g
Velvety DASH Pumpkin Cream Soup with Fresh Ginger, Carrot, and Olive Oil
Dash Diet
Velvety DASH Pumpkin Cream Soup with Fresh Ginger, Carrot, and Olive Oil
3.32 zł / serving · Walmart 188 kcal ⏱ 25 min 1/5 ★
B: 20g • T: 56g • W: 112g
Velvety DASH Millet Porridge Cooked in 1.5% Milk with Fresh Raspberries
Dash Diet
Velvety DASH Millet Porridge Cooked in 1.5% Milk with Fresh Raspberries
1.79 zł / serving · Walmart 327 kcal ⏱ 20 min 1/5 ★
B: 53g • T: 43g • W: 231g
Velvety DASH Avocado, Ripe Banana and Almond Heart-Healthy Smoothie
Dash Diet
Velvety DASH Avocado, Ripe Banana and Almond Heart-Healthy Smoothie
12.47 zł / serving · Walmart 423 kcal ⏱ 5 min 1/5 ★
B: 33g • T: 219g • W: 171g
Tomato-Infused DASH Buckwheat Groats with Broccoli Florets, White Beans, Leek, Walnuts, and Chives
Dash Diet
Tomato-Infused DASH Buckwheat Groats with Broccoli Florets, White Beans, Leek, Walnuts, and Chives
3.84 zł / serving · Walmart 390 kcal ⏱ 35 min 1/5 ★
B: 63g • T: 103g • W: 224g
Tender Braised Turkey Breast with Zucchini, Mushrooms and Carrots over Brown Rice (DASH Diet)
Dash Diet
Tender Braised Turkey Breast with Zucchini, Mushrooms and Carrots over Brown Rice (DASH Diet)
8.42 zł / serving · Walmart 538 kcal ⏱ 35 min 1/5 ★
B: 162g • T: 128g • W: 247g
Savory DASH Millet and Carrot Muffins with Chives and Basil Served with Chilled Natural Buttermilk
Dash Diet
Savory DASH Millet and Carrot Muffins with Chives and Basil Served with Chilled Natural Buttermilk
2.64 zł / serving · Walmart 203 kcal ⏱ 25 min 1/5 ★
B: 51g • T: 54g • W: 98g
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
Dash Diet
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
7.47 zł / serving · Walmart 465 kcal ⏱ 30 min 1/5 ★
B: 140g • T: 112g • W: 213g
Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
Dash Diet
Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
3.15 zł / serving · Walmart 144 kcal ⏱ 5 min 1/5 ★
B: 40g • T: 36g • W: 67g
Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
Dash Diet
Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
1.52 zł / serving · Walmart 164 kcal ⏱ 10 min 1/5 ★
B: 19g • T: 69g • W: 77g
Provençal DASH Vegetable Ratatouille with Eggplant, Zucchini, Bell Pepper and Fluffy Millet
Dash Diet
Provençal DASH Vegetable Ratatouille with Eggplant, Zucchini, Bell Pepper and Fluffy Millet
6.52 zł / serving · Walmart 422 kcal ⏱ 30 min 1/5 ★
B: 48g • T: 97g • W: 277g
Oven-Baked DASH Brook Trout with Garlic, Dill, and Roasted Vegetables over Buckwheat and Lentils
Dash Diet
Oven-Baked DASH Brook Trout with Garlic, Dill, and Roasted Vegetables over Buckwheat and Lentils
5.20 zł / serving · Walmart 750 kcal ⏱ 45 min 2/5 ★
B: 209g • T: 252g • W: 289g
Mediterranean DASH Greek Salad with Grilled Tofu, Ripe Tomatoes, Cucumber and Black Olives
Dash Diet
Mediterranean DASH Greek Salad with Grilled Tofu, Ripe Tomatoes, Cucumber and Black Olives
6.94 zł / serving · Walmart 437 kcal ⏱ 15 min 1/5 ★
B: 98g • T: 251g • W: 89g
Mediterranean DASH Greek Salad with Crisp Iceberg Lettuce, Light Feta and Black Olives
Dash Diet
Mediterranean DASH Greek Salad with Crisp Iceberg Lettuce, Light Feta and Black Olives
7.80 zł / serving · Walmart 368 kcal ⏱ 10 min 1/5 ★
B: 52g • T: 248g • W: 68g
Light Homemade DASH Tomato and Fresh Basil Soup with Brown Rice
Dash Diet
Light Homemade DASH Tomato and Fresh Basil Soup with Brown Rice
3.82 zł / serving · Walmart 245 kcal ⏱ 25 min 1/5 ★
B: 24g • T: 58g • W: 163g
Light DASH Garden Root Vegetable and Cauliflower Soup without Roux
Dash Diet
Light DASH Garden Root Vegetable and Cauliflower Soup without Roux
3.32 zł / serving · Walmart 209 kcal ⏱ 25 min 1/5 ★
B: 28g • T: 56g • W: 125g
Light DASH Cottage Cheese Bowl with Crisp Radish, Chives, and Mandarin Segments
Dash Diet
Light DASH Cottage Cheese Bowl with Crisp Radish, Chives, and Mandarin Segments
3.72 zł / serving · Walmart 191 kcal ⏱ 8 min 1/5 ★
B: 73g • T: 44g • W: 74g
Herb-Baked DASH Salmon with Steamed Broccoli, Brown Rice and Toasted Pumpkin Seeds
Dash Diet
Herb-Baked DASH Salmon with Steamed Broccoli, Brown Rice and Toasted Pumpkin Seeds
9.47 zł / serving · Walmart 676 kcal ⏱ 30 min 1/5 ★
B: 149g • T: 173g • W: 354g
Herb-Baked DASH Atlantic Salmon Fillet with Brown Rice and Steamed Broccoli
Dash Diet
Herb-Baked DASH Atlantic Salmon Fillet with Brown Rice and Steamed Broccoli
3.31 zł / serving · Walmart 595 kcal ⏱ 30 min 1/5 ★
B: 145g • T: 219g • W: 231g
Green DASH Probiotic Kefir Smoothie with Ripe Banana, Baby Spinach and Hazelnuts
Dash Diet
Green DASH Probiotic Kefir Smoothie with Ripe Banana, Baby Spinach and Hazelnuts
2.66 zł / serving · Walmart 309 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 117g • W: 147g
Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives
Dash Diet
Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives
7.21 zł / serving · Walmart 246 kcal ⏱ 12 min 1/5 ★
B: 66g • T: 146g • W: 34g
Fluffy DASH Buckwheat Flour Omelet with Blanched Tomatoes, Melted Mozzarella, and Fresh Arugula
Dash Diet
Fluffy DASH Buckwheat Flour Omelet with Blanched Tomatoes, Melted Mozzarella, and Fresh Arugula
9.19 zł / serving · Walmart 620 kcal ⏱ 15 min 1/5 ★
B: 137g • T: 346g • W: 137g
DASH Red Lentil Pasta in Tomato Sauce with Chicken Breast, Roasted Eggplant and Fresh Basil
Dash Diet
DASH Red Lentil Pasta in Tomato Sauce with Chicken Breast, Roasted Eggplant and Fresh Basil
7.09 zł / serving · Walmart 567 kcal ⏱ 25 min 1/5 ★
B: 185g • T: 107g • W: 275g
DASH Quinoa Greek Salad with Light Feta, Black Olives, Cherry Tomatoes and Crisp Cucumber
Dash Diet
DASH Quinoa Greek Salad with Light Feta, Black Olives, Cherry Tomatoes and Crisp Cucumber
6.30 zł / serving · Walmart 442 kcal ⏱ 20 min 1/5 ★
B: 65g • T: 178g • W: 199g
DASH Quinoa Bowl with Grilled Turkey Breast, Zucchini, Red Bell Pepper and Broccoli
Dash Diet
DASH Quinoa Bowl with Grilled Turkey Breast, Zucchini, Red Bell Pepper and Broccoli
7.77 zł / serving · Walmart 577 kcal ⏱ 25 min 1/5 ★
B: 182g • T: 130g • W: 265g
DASH Dinner Salad with Grilled Chicken, Baby Spinach, Cherry Tomatoes and Avocado in Yogurt-Dill Dressing
Dash Diet
DASH Dinner Salad with Grilled Chicken, Baby Spinach, Cherry Tomatoes and Avocado in Yogurt-Dill Dressing
10.81 zł / serving · Walmart 367 kcal ⏱ 18 min 1/5 ★
B: 127g • T: 145g • W: 95g
DASH Crisp Vegetable Salad with Grilled Chicken Breast and Lemon-Herb Olive Oil Dressing
Dash Diet
DASH Crisp Vegetable Salad with Grilled Chicken Breast and Lemon-Herb Olive Oil Dressing
8.32 zł / serving · Walmart 345 kcal ⏱ 18 min 1/5 ★
B: 126g • T: 114g • W: 106g
DASH Chickpea, Quinoa, Avocado, Sunflower Seed and Spinach Salad with Honey-Mustard Dressing
Dash Diet
DASH Chickpea, Quinoa, Avocado, Sunflower Seed and Spinach Salad with Honey-Mustard Dressing
14.51 zł / serving · Walmart 684 kcal ⏱ 20 min 1/5 ★
B: 99g • T: 242g • W: 343g

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