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Recipes

102

Tender Braised Turkey Breast with Zucchini, Mushrooms and Carrots over Brown Rice (DASH Diet)
Dash Diet
Tender Braised Turkey Breast with Zucchini, Mushrooms and Carrots over Brown Rice (DASH Diet)
8.43 zł / serving · Walmart 538 kcal ⏱ 35 min 1/5 ★
B: 162g • T: 128g • W: 247g
Mediterranean DASH Greek Salad with Crisp Iceberg Lettuce, Light Feta and Black Olives
Dash Diet
Mediterranean DASH Greek Salad with Crisp Iceberg Lettuce, Light Feta and Black Olives
7.80 zł / serving · Walmart 368 kcal ⏱ 10 min 1/5 ★
B: 52g • T: 248g • W: 68g
Whole Wheat Plum Jam Chocolate Cake
Chicken
Whole Wheat Plum Jam Chocolate Cake
1.09 zł / serving · Walmart 239 kcal ⏱ 65 min 12 porcje 2/5 ★
B: 22g • T: 81g • W: 136g
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
Salad
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
2.47 zł / serving · Walmart 287 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 39g • T: 81g • W: 168g
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
Buckwheat
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
4.34 zł / serving · Walmart 370 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 37g • T: 124g • W: 209g
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
Oats
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
2.94 zł / serving · Walmart 324 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 28g • T: 80g • W: 217g
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
Chicken
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
2.86 zł / serving · Walmart 327 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 62g • T: 236g • W: 29g
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
Broccoli
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
1.44 zł / serving · Walmart 260 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 29g • T: 181g • W: 51g
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
Soup
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
2.68 zł / serving · Walmart 365 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 68g • T: 142g • W: 155g
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
Lunch
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
2.18 zł / serving · Walmart 225 kcal ⏱ 75 min 4 porcje 1/5 ★
B: 18g • T: 76g • W: 131g
Vegan White Bean Lard with Braised Apple and Marjoram
Apple
Vegan White Bean Lard with Braised Apple and Marjoram
1.01 zł / serving · Walmart 142 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 22g • T: 38g • W: 82g
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
Beef
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
3.72 zł / serving · Walmart 366 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 111g • T: 57g • W: 198g
Spiced Cinnamon Apples under Crispy Toasted Oat Crumble
Oats
Spiced Cinnamon Apples under Crispy Toasted Oat Crumble
2.16 zł / serving · Walmart 343 kcal ⏱ 35 min 4 porcje 1/5 ★
B: 16g • T: 112g • W: 215g
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
Dessert
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
1.60 zł / serving · Walmart 173 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 49g • T: 9g • W: 116g
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
Oats
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
2.95 zł / serving · Walmart 462 kcal ⏱ 30 min 3 porcje 2/5 ★
B: 49g • T: 268g • W: 146g
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
Soup
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
1.93 zł / serving · Walmart 323 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 71g • T: 80g • W: 172g
Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
Tomato
Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
4.49 zł / serving · Walmart 363 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 38g • T: 114g • W: 211g
Ruby Roasted Beetroot Walnut Pesto with Parmesan
Lunch
Ruby Roasted Beetroot Walnut Pesto with Parmesan
1.39 zł / serving · Walmart 173 kcal ⏱ 30 min 6 porcje 1/5 ★
B: 19g • T: 121g • W: 33g
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
Pasta
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
1.19 zł / serving · Walmart 145 kcal ⏱ 40 min 6 porcje 1/5 ★
B: 17g • T: 76g • W: 52g
Roasted Bell Peppers Stuffed with Buckwheat Groats, Curd Cheese, and Fresh Basil
Buckwheat
Roasted Bell Peppers Stuffed with Buckwheat Groats, Curd Cheese, and Fresh Basil
3.85 zł / serving · Walmart 289 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 63g • T: 66g • W: 160g
Refreshing Cold Cucumber Soup with Toasted Walnuts and Dill (Tarator)
Soup
Refreshing Cold Cucumber Soup with Toasted Walnuts and Dill (Tarator)
2.99 zł / serving · Walmart 286 kcal ⏱ 20 min 4 porcje 1/5 ★
B: 54g • T: 179g • W: 53g
Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint
Berry
Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint
2.67 zł / serving · Walmart 219 kcal ⏱ 5 min 1/5 ★
B: 35g • T: 36g • W: 148g
Rainbow Fresh Fruit Salad with Blueberries, Kiwi, Cashews and Fresh Mint
Berry
Rainbow Fresh Fruit Salad with Blueberries, Kiwi, Cashews and Fresh Mint
1.31 zł / serving · Walmart 132 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 10g • T: 34g • W: 87g
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
Broccoli
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
4.92 zł / serving · Walmart 472 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 68g • T: 288g • W: 116g
Quick Cold Oats with Natural Yogurt, Walnuts, and Cinnamon
Oats
Quick Cold Oats with Natural Yogurt, Walnuts, and Cinnamon
1.38 zł / serving · Walmart 185 kcal ⏱ 5 min 2 porcje 1/5 ★
B: 31g • T: 84g • W: 70g
Oat Bran Cinnamon Muffins with Raisins
Oats
Oat Bran Cinnamon Muffins with Raisins
0.58 zł / serving · Walmart 102 kcal ⏱ 30 min 12 porcje 1/5 ★
B: 9g • T: 22g • W: 70g
Multi-Grain Oat and Dried Fruit Energy Bars
Chicken
Multi-Grain Oat and Dried Fruit Energy Bars
0.98 zł / serving · Walmart 197 kcal ⏱ 45 min 12 porcje 1/5 ★
B: 24g • T: 63g • W: 110g
Mediterranean Whole Wheat Pasta Salad with Fresh Basil and Tomatoes
Pasta
Mediterranean Whole Wheat Pasta Salad with Fresh Basil and Tomatoes
2.33 zł / serving · Walmart 295 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 38g • T: 104g • W: 153g
Mediterranean Fresh Cod Fish Soup with Tomatoes and Rosemary
Fish
Mediterranean Fresh Cod Fish Soup with Tomatoes and Rosemary
6.97 zł / serving · Walmart 182 kcal ⏱ 25 min 4 porcje 2/5 ★
B: 81g • T: 32g • W: 69g
Light Herring Salad with Baked Beetroot and Yogurt-Mustard Dressing
Fish
Light Herring Salad with Baked Beetroot and Yogurt-Mustard Dressing
2.29 zł / serving · Walmart 273 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 83g • T: 118g • W: 72g

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