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Creamy Beetroot Risotto with Fresh Thyme and Aged Parmesan
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Creamy Beetroot Risotto with Fresh Thyme and Aged Parmesan

Diets Premium
Lunch Dinner/Supper Vegetarian High fiber Gluten-free Rice Dinner
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
40 min
Number of portions
4
Cena (Walmart)
$4.13
Cost of one portion
$1.03
Number of ingredients needed for preparation
8
Total calories
1914
Calories per 1 portion
479 kcal
Amount of protein per portion
18g
Amount of fat per portion
12g
Amount of carbohydrates per portion
76g
Amount of fiber per portion
5g
Glycemic Index (GI)
IG 64
Glycemic Load (GL)
GL 45.3
Prices calculated for Walmart
$1.03 / serving
$4.13 (Number of portions: 4)
Creamy Beetroot Risotto with Fresh Thyme and Aged Parmesan
Specialist Verified
Kcal
479 kcal
Protein 17%
17.5 g
Fat 11%
11.5 g
Carbohydrates 72%
76.2 g
fiber: 5.4 g IG: 64

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Ingredients

Ingredients

Calculate for portions:
Arborio risotto rice

Arborio risotto rice

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Healthy
75 Gram (75 Gram) • 260 kcal • $0.15
B: 5.3g
T: 0.6g
W: 58.5g
260 kcal
Cooked Beets

Cooked Beets

#Simmered #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Gram (100 Gram) • 50 kcal • $0.17
Beetroot
B: 2g
T: 0.2g
W: 10g
50 kcal
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
300 Gram (300 Gram) • 41 kcal • $0.51
Celery Sulphites Mustard Yeast
B: 5.9g
T: 0.3g
W: 3.6g
41 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 13 kcal • $0.03
Onion
B: 0.3g
T: 0g
W: 2.8g
13 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
2.5 Gram (2.5 Gram) • 4 kcal • $0.01
Garlic
B: 0.2g
T: 0g
W: 0.8g
4 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
7.5 Gram (7.5 Gram) • 68 kcal • $0.09
Olive
B: 0.1g
T: 7.5g
W: 0g
68 kcal
Parmesan cheese

Parmesan cheese

#Vegetarian #Gluten-free #High-protein #Low-carb #Healthy
10 Gram (10 Gram) • 43 kcal • $0.08
Milk
B: 3.8g
T: 2.9g
W: 0.4g
43 kcal
Thyme, fresh

Thyme, fresh

#Raw #Fresh #Vegan #Vegetarian #Gluten-free
1.25 Gram (1.3 Gram) • 1 kcal
Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.1g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Creamy Beetroot Risotto with Fresh Thyme and Aged Parmesan

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,94 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,94 €
100 kcal 0,20 €
20 g protein 1,07 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,94 € 0,94 € 1,88 € 3,76 €
Lidl +1%
0,95 € 0,95 € 1,90 € 3,80 €
Tesco +10%
1,03 € 1,03 € 2,06 € 4,12 €
Carrefour +13%
1,06 € 1,06 € 2,12 € 4,24 €
SPAR +16%
1,09 € 1,09 € 2,18 € 4,36 €

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Recipe Summary & Culinary Insights

Creamy Beetroot Risotto with Fresh Thyme and Aged Parmesan is a nutrient-dense dish formulated for optimal macronutrient balance and glycemic stability. Each serving (out of 4) delivers 452.9 kcal of energy, 13 g protein, 11.6 g fat, 75.4 g net carbohydrates, and 5.3 g dietary fiber (glycemic index GI 59.6, glycemic load GL 179.8).

Key culinary ingredients include: Arborio risotto rice, Cooked Beets, Vegetable Broth, Onion, Garlic, Olive Oil, Parmesan cheese, Thyme, fresh. This combination of bioavailable protein, dietary fiber, micronutrients, and antioxidants supports metabolic health, sustained satiety, and cellular recovery. Total preparation time is 40 minutes.

Recipe preparation steps

1
Peel and finely chop the onion and garlic. Heat the olive oil in a deep skillet and sauté the onion and garlic over low heat until translucent.
2
Add the dry arborio rice and toast for about 2 minutes, stirring constantly, until the grains become slightly translucent.
3
Gradually add the hot vegetable broth one ladle at a time, stirring and allowing the rice to absorb each addition before pouring in more.
4
Halfway through cooking, stir in the pureed or finely diced cooked beets and fresh thyme leaves.
5
Once the rice is creamy and al dente, remove the pan from the heat, stir in the grated Parmesan cheese, cover, and let rest for 2 minutes before serving.
Serve immediately after preparation or pack into a meal-prep container for a nourishing meal on the go.
Contains allergens 20
Onion Garlic Olive Beetroot Celery Sulphites Mustard Yeast Milk Mugwort-Celery-Spice Syndrome Beetroot Celery Sulphites Mustard Yeast Onion Garlic Olive Milk Mugwort-Celery-Spice Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
479 kcal
Protein 17.5g (15% kcal)
Fat 11.5g (22% kcal)
Carbs 76.2g (63% kcal)
Protein
17.5g
Fat
11.5g
Carbs
76.2g
Fiber
5.4g
Creamy Beetroot Risotto with Fresh Thyme and Aged Parmesan
Bio-Analysis Recipe

Creamy Beetroot Risotto with Fresh Thyme and Aged Parmesan

479 kcal B: 17.5g T: 11.5g W: 76.2g 5.4g fib.
Glycemic Load
IG 64 ŁG 45
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 76 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (45.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 45.3) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
45.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
64
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.49
🛡️ Glycemic buffering in this meal
Protein (17.5 g), fat (11.5 g), and dietary fiber (5.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 70.8 g
Simple sugars: 11.1 g Slowing fiber: 5.4 g
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Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
22.16 zł / day · meal ~ 6.97 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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