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Asparagus Soup with Chicken
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Asparagus Soup with Chicken

David Janitzek
David Janitzek
Stew Chicken Soup Asparagus
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.47
Cost of one portion
$1.47
Number of ingredients needed for preparation
7
Total calories
382
Calories per 1 portion
382 kcal
Amount of protein per portion
56g
Amount of fat per portion
10g
Amount of carbohydrates per portion
18g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 29
Glycemic Load (GL)
GL 3.0
Prices calculated for Walmart
$1.47 / serving
$1.47 (Number of portions: 1)
Asparagus Soup with Chicken
Specialist Verified
Kcal
382 kcal
Protein 67%
56 g
Fat 12%
9.8 g
Carbohydrates 21%
17.5 g
fiber: 7.1 g IG: 29

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Ingredients

Ingredients

Calculate for portions:
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
1 Cup (1 Cup (250 g)) • 33 kcal • $0.41
Celery Sulphites Mustard Yeast
B: 4.9g
T: 0.2g
W: 3g
33 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
1 Piece (1 Piece (200 g)) • 212 kcal • $0.64
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal
Asparagus

Asparagus

#DASH Diet #Hypertension #Heart Health #Gluten-free #Lactose-Free
4 Piece (4 Piece (120 g)) • 29 kcal • $0.20
Asparagus
B: 2.3g
T: 0.2g
W: 4.4g
29 kcal
Green Peas

Green Peas

#Green Peas #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Tablespoon (2 Tablespoon (30 g)) • 29 kcal • $0.05
Peas Legumes
B: 2g
T: 0.1g
W: 5.1g
29 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Piece (0.25 Piece (25 g)) • 10 kcal • $0.04
Onion
B: 0.3g
T: 0g
W: 2.3g
10 kcal
Parmesan Cheese

Parmesan Cheese

#Cheese
2 Tablespoon (2 Tablespoon (16 g)) • 63 kcal • $0.13
Milk Lactose Rennet
B: 4.3g
T: 5.1g
W: 0g
63 kcal
Marjoram

Marjoram

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High-protein
1 Gram (1 Gram) • 4 kcal
Mugwort-Celery-Spice Syndrome Celery Spices
B: 0.1g
T: 0.1g
W: 0.6g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Asparagus Soup with Chicken

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,34 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,34 €
100 kcal 0,35 €
20 g protein 0,48 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,34 € 1,34 € 2,68 € 5,36 €
Lidl +1%
1,35 € 1,35 € 2,70 € 5,40 €
Tesco +10%
1,47 € 1,47 € 2,94 € 5,88 €
Carrefour +13%
1,51 € 1,51 € 3,02 € 6,04 €
SPAR +16%
1,56 € 1,56 € 3,12 € 6,24 €

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Recipe preparation steps

1
Wash the chicken breast fillet, pat it dry, and cut into small cubes. Peel and finely chop the onion, and snap off the woody ends of the washed asparagus before cutting the spears into smaller pieces.
2
Bring the vegetable broth to a boil in a pot, add the chopped onion and diced chicken, season with marjoram, and simmer over medium heat for about 10 minutes.
3
Add the cut asparagus and green peas to the broth and cook for another 5–7 minutes until the vegetables and chicken are tender.
4
Ladle the hot soup into a deep bowl, sprinkle with grated Parmesan cheese, and serve immediately.
Contains allergens 15
Celery Sulphites Mustard Yeast Chicken Alpha-Gal Syndrome Asparagus Peas Legumes Onion Milk Lactose Rennet Mugwort-Celery-Spice Syndrome Spices

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
382 kcal
Protein 56g (59% kcal)
Fat 9.8g (23% kcal)
Carbs 17.5g (18% kcal)
Protein
56g
Fat
9.8g
Carbs
17.5g
Fiber
7.1g
Asparagus Soup with Chicken
Bio-Analysis Recipe

Asparagus Soup with Chicken

382 kcal B: 56g T: 9.8g W: 17.5g 7.1g fib.
Glycemic Load
IG 29 ŁG 3
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 82 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 19 µU/mL 20 µU/mL 17 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
29
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (56 g), fat (9.8 g), and dietary fiber (7.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 10.4 g
Simple sugars: 7.7 g Slowing fiber: 7.1 g
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