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Cream soup with beets
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Cream soup with beets

David Janitzek
David Janitzek
Cream Soup
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
4
Cena (Walmart)
$3.73
Cost of one portion
$0.93
Number of ingredients needed for preparation
10
Total calories
792
Calories per 1 portion
198 kcal
Amount of protein per portion
9g
Amount of fat per portion
4g
Amount of carbohydrates per portion
31g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 49
Glycemic Load (GL)
GL 11.9
Prices calculated for Walmart
$0.93 / serving
$3.73 (Number of portions: 4)
Cream soup with beets
Specialist Verified
Kcal
198 kcal
Protein 20%
9 g
Fat 10%
4.4 g
Carbohydrates 70%
30.7 g
fiber: 6.5 g IG: 49

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Ingredients

Ingredients

Calculate for portions:
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
240 Gram (240 Gram) • 32 kcal • $0.43
Celery Sulphites Mustard Yeast
B: 4.7g
T: 0.2g
W: 2.9g
32 kcal
Beetroot

Beetroot

#DASH Diet #Hypertension #Heart Health #Healthy Diet #Weight Loss
200 Gram (200 Gram) • 92 kcal • $0.36
Beetroot
B: 3.6g
T: 0.2g
W: 19g
92 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
45 Gram (45 Gram) • 24 kcal • $0.07
Apples Rosaceae fruits Salicylates
B: 0.2g
T: 0.2g
W: 5.5g
24 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
26.25 Gram (26.3 Gram) • 11 kcal • $0.03
Onion
B: 0.3g
T: 0g
W: 2.5g
11 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
3.75 Gram (3.8 Gram) • 34 kcal • $0.04
Milk
B: 0g
T: 3.7g
W: 0g
34 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
1.5 Gram (1.5 Gram) • 1 kcal
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.2g
1 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1.25 Gram (1.3 Gram) • 2 kcal
Garlic
B: 0.1g
T: 0g
W: 0.4g
2 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.25 Gram (0.3 Gram) • 1 kcal
Black Pepper
B: 0g
T: 0g
W: 0.2g
1 kcal
Bay Leaf

Bay Leaf

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.75 Leaf (0.75 Leaf (0.3 g)) • 1 kcal
Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.2g
1 kcal
White Salt

White Salt

#White Salt
0.25 Gram (0.3 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cream soup with beets

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,85 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,85 €
100 kcal 0,43 €
20 g protein 1,90 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,85 € 0,85 € 1,70 € 3,40 €
Lidl +1%
0,86 € 0,86 € 1,72 € 3,44 €
Tesco +9%
0,93 € 0,93 € 1,86 € 3,72 €
Carrefour +13%
0,96 € 0,96 € 1,92 € 3,84 €
SPAR +16%
0,99 € 0,99 € 1,98 € 3,96 €

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Recipe preparation steps

1
Wash and dry the beetroots, wrap them in aluminum foil, and roast at 180°C for about 60 minutes; once cooled slightly, peel and dice them.
2
Peel the onion, garlic, and apple; finely chop the onion and garlic and sauté them in a pot with melted clarified butter until translucent.
3
Add the diced apple, roasted beets, bay leaves, and lemon juice, pour in the vegetable broth, and simmer covered for 10 minutes.
4
Remove the bay leaves, blend the soup until smooth, and season to taste with salt and freshly ground black pepper.
Contains allergens 16
Celery Sulphites Mustard Yeast Beetroot Apples Rosaceae fruits Salicylates Onion Milk Citrus fruits Vitamin C (Ascorbic acid) Garlic Black Pepper Mugwort-Celery-Spice Syndrome Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
198 kcal
Protein 9g (18% kcal)
Fat 4.4g (20% kcal)
Carbs 30.7g (62% kcal)
Protein
9g
Fat
4.4g
Carbs
30.7g
Fiber
6.5g
Cream soup with beets
Bio-Analysis Recipe

Cream soup with beets

198 kcal B: 9g T: 4.4g W: 30.7g 6.5g fib.
Glycemic Load
IG 49 ŁG 12
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 91 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (11.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 24 µU/mL 20 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 110 mg/dL 108 mg/dL 102 mg/dL 95 mg/dL 90 mg/dL 88 mg/dL 86 mg/dL 110 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 11.9) leads to a controlled glucose rise up to ~110 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
11.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
49
Glucose peak
110
mg/dL
P+F+Fiber buffer
0.75
🛡️ Glycemic buffering in this meal
Protein (9 g), fat (4.4 g), and dietary fiber (6.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 24.2 g
Simple sugars: 20.6 g Slowing fiber: 6.5 g
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