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Cream Soup with Cauliflower
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Cream Soup with Cauliflower

David Janitzek
David Janitzek
Cauliflower-based Cauliflower Cream Stew Soup
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
3
Cena (Walmart)
$2.71
Cost of one portion
$0.90
Number of ingredients needed for preparation
10
Total calories
457
Calories per 1 portion
152 kcal
Amount of protein per portion
11g
Amount of fat per portion
6g
Amount of carbohydrates per portion
13g
Amount of fiber per portion
5g
Glycemic Index (GI)
IG 13
Glycemic Load (GL)
GL 1.1
Prices calculated for Walmart
$0.90 / serving
$2.71 (Number of portions: 3)
Cream Soup with Cauliflower
Specialist Verified
Kcal
152 kcal
Protein 36%
10.9 g
Fat 20%
6.2 g
Carbohydrates 44%
13.4 g
fiber: 4.7 g IG: 13

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Ingredients

Ingredients

Calculate for portions:
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
333.33 Gram (333.3 Gram) • 45 kcal • $0.57
Celery Sulphites Mustard Yeast
B: 6.6g
T: 0.3g
W: 4g
45 kcal
Cauliflower

Cauliflower

#Cauliflower #Vegan #Vegetarian #Gluten-free #Lactose-Free
2.67 Cauliflower roses (2.67 Cauliflower roses (133.3 g)) • 42 kcal • $0.27
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage
B: 3.2g
T: 0.3g
W: 6.7g
42 kcal
Tahini Paste

Tahini Paste

#DASH Diet #Heart Health
0.33 Tablespoon (0.33 Tablespoon (4 g)) • 26 kcal • $0.04
Sesame
B: 0.7g
T: 2.2g
W: 0.8g
26 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
0.67 Tooth (0.67 Tooth (3.3 g)) • 6 kcal • $0.01
Garlic
B: 0.2g
T: 0g
W: 1.1g
6 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
3.33 Gram (3.3 Gram) • 2 kcal • $0.01
Parsley Celery
B: 0.1g
T: 0g
W: 0.2g
2 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
3.33 Gram (3.3 Gram) • 30 kcal • $0.01
Rapeseed
B: 0g
T: 3.3g
W: 0g
30 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
3.33 Gram (3.3 Gram) • 2 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.3g
2 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.17 Gram (0.2 Gram) • 1 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
1 kcal
White Salt

White Salt

#White Salt
0.17 Gram (0.2 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Cumin

Cumin

#Caraway
0.17 Gram (0.2 Gram) • 1 kcal
Cumin
B: 0g
T: 0g
W: 0.1g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cream Soup with Cauliflower

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,82 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,82 €
100 kcal 0,54 €
20 g protein 1,51 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,82 € 0,82 € 1,64 € 3,28 €
Lidl +1%
0,83 € 0,83 € 1,66 € 3,32 €
Tesco +10%
0,90 € 0,90 € 1,80 € 3,60 €
Carrefour +13%
0,93 € 0,93 € 1,86 € 3,72 €
SPAR +16%
0,95 € 0,95 € 1,90 € 3,80 €

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Recipe preparation steps

1
Divide the cauliflower into florets, place them in an ovenproof dish, drizzle with some of the rapeseed oil, and roast at 180°C for about 20 minutes until lightly browned.
2
Peel the garlic, cut it into thin slices, and briefly sauté in a pot with the remaining rapeseed oil.
3
Add the roasted cauliflower, cumin, salt, black pepper, and lemon juice to the pot, pour in the vegetable broth, and simmer for a few minutes.
4
Stir in the tahini paste, blend the soup into a velvety cream, and serve garnished with chopped fresh parsley.
Contains allergens 17
Celery Sulphites Mustard Yeast Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage Sesame Garlic Parsley Rapeseed Citrus fruits Salicylates Vitamin C (Ascorbic acid) Black Pepper Iodine Cumin

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
152 kcal
Protein 10.9g (29% kcal)
Fat 6.2g (36% kcal)
Carbs 13.4g (35% kcal)
Protein
10.9g
Fat
6.2g
Carbs
13.4g
Fiber
4.7g
Cream Soup with Cauliflower
Bio-Analysis Recipe

Cream Soup with Cauliflower

152 kcal B: 10.9g T: 6.2g W: 13.4g 4.7g fib.
Glycemic Load
IG 13 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 90 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
13
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (10.9 g), fat (6.2 g), and dietary fiber (4.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 8.7 g
Simple sugars: 4.5 g Slowing fiber: 4.7 g
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