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Sandwiches with cauliflower paste
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1977

Sandwiches with cauliflower paste

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Cauliflower Sandwiches Canapes
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
15 min
Number of portions
2
Cena (Walmart)
$1.09
Cost of one portion
$0.55
Number of ingredients needed for preparation
6
Total calories
23
Calories per 1 portion
12 kcal
Amount of protein per portion
0g
Amount of fat per portion
0g
Amount of carbohydrates per portion
2g
Amount of fiber per portion
0g
Glycemic Index (GI)
IG 40
Glycemic Load (GL)
GL 0.7
Prices calculated for Walmart
$0.55 / serving
$1.09 (Number of portions: 2)
Sandwiches with cauliflower paste
Specialist Verified
Kcal
12 kcal
Protein 17%
0.5 g
Fat 4%
0.1 g
Carbohydrates 79%
2.2 g
fiber: 0.5 g IG: 40

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Ingredients

Ingredients

Calculate for portions:
Alfalfa Sprouts

Alfalfa Sprouts

2 Tablespoon (2 Tablespoon (2 g)) • 1 kcal • $0.03
Legumes Birch Pollen-Related Oral Allergy Syndrome Saponins
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Canned White Beans

Canned White Beans

#Beans
3 Tablespoon (3 Tablespoon (3 g)) • 2 kcal • $0.11
Legumes Sulphites
B: 0.2g
T: 0g
W: 0.4g
2 kcal
Frozen Cauliflower

Frozen Cauliflower

#Cauliflower #Kohlrabi
0.25 Package (0.25 Package (0.3 g)) • 0 kcal • $0.20
Cabbage
B: 0g
T: 0g
W: 0g
0 kcal
Pumpernickel

Pumpernickel

#Bread
2.5 Slice of bread (2.5 Slice of bread (2.5 g)) • 7 kcal • $0.21
Wheat Rye Gluten Sulphites
B: 0.2g
T: 0.1g
W: 1.5g
7 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.5 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.5 g)) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Sandwiches with cauliflower paste

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,50 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,50 €
100 kcal 4,26 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,50 € 0,50 € 1,00 € 2,00 €
Lidl +2%
0,51 € 0,51 € 1,02 € 2,04 €
Tesco +10%
0,55 € 0,55 € 1,10 € 2,20 €
Carrefour +14%
0,57 € 0,57 € 1,14 € 2,28 €
SPAR +16%
0,58 € 0,58 € 1,16 € 2,32 €

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Steam the cauliflower, blend with the beans and season to taste.

Recipe preparation steps

1
Steam the frozen cauliflower until tender, then let any excess moisture evaporate and cool slightly.
2
Place the steamed cauliflower and drained canned white beans into a blender, puree into a smooth paste, and season to taste with salt and black pepper.
3
Spread the cauliflower paste onto the slices of pumpernickel bread and top with the alfalfa sprouts.

Serve the paste on sandwiches with alfalfa sprouts.

Contains allergens 11
Mustard Legumes Birch Pollen-Related Oral Allergy Syndrome Saponins Sulphites Cabbage Wheat Rye Gluten Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
12 kcal
Protein 0.5g (17% kcal)
Fat 0.1g (8% kcal)
Carbs 2.2g (75% kcal)
Protein
0.5g
Fat
0.1g
Carbs
2.2g
Fiber
0.5g
Sandwiches with cauliflower paste
Bio-Analysis Recipe

Sandwiches with cauliflower paste

12 kcal B: 0.5g T: 0.1g W: 2.2g 0.5g fib.
Glycemic Load
IG 40 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 88 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 93 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 87 mg/dL 86 mg/dL 93 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.7) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
40
Glucose peak
93
mg/dL
P+F+Fiber buffer
0.61
🛡️ Glycemic buffering in this meal
Protein (0.5 g), fat (0.1 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1.7 g
Simple sugars: 0 g Slowing fiber: 0.5 g
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