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Lighter Mackerel Paste Canapés
1 photo
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Lighter Mackerel Paste Canapés

David Janitzek
David Janitzek
Sandwiches Mackerel Lighter Canapes
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.92
Cost of one portion
$0.92
Number of ingredients needed for preparation
7
Total calories
369
Calories per 1 portion
369 kcal
Amount of protein per portion
18g
Amount of fat per portion
11g
Amount of carbohydrates per portion
50g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 43
Glycemic Load (GL)
GL 18.5
Prices calculated for Walmart
$0.92 / serving
$0.92 (Number of portions: 1)
Lighter Mackerel Paste Canapés
Specialist Verified
Kcal
369 kcal
Protein 23%
17.8 g
Fat 14%
10.8 g
Carbohydrates 64%
50.2 g
fiber: 7.1 g IG: 43

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Ingredients

Ingredients

Calculate for portions:
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
80 Gram (80 Gram) • 24 kcal • $0.22
Paprika Vitamin C (Ascorbic acid)
B: 0.8g
T: 0.2g
W: 4.8g
24 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
2 Slice of bread (2 Slice of bread (70 g)) • 179 kcal • $0.19
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
179 kcal
Smoked Mackerel

Smoked Mackerel

#DASH Diet #Heart Health #Mackerel #Gluten-free #Lactose-Free
60 Gram (60 Gram) • 136 kcal • $0.17
Fish Smoke Anisakis Histamine
B: 12.4g
T: 9.3g
W: 0.6g
136 kcal
Red Onion

Red Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 11 kcal • $0.03
Onion Salicylates
B: 0.4g
T: 0.1g
W: 2.1g
11 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
15 Gram (15 Gram) • 2 kcal • $0.15
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 0.2g
T: 0g
W: 0.4g
2 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
12 Gram (12 Gram) • 6 kcal • $0.02
Parsley Celery
B: 0.4g
T: 0.1g
W: 0.8g
6 kcal
Pickled Cucumbers

Pickled Cucumbers

80 Gram (80 Gram) • 10 kcal • $0.14
Cucumber Sulphites Vinegar Mustard
B: 0.8g
T: 0.1g
W: 1.5g
10 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Lighter Mackerel Paste Canapés

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,84 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,84 €
100 kcal 0,23 €
20 g protein 0,94 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,84 € 0,84 € 1,68 € 3,36 €
Lidl +1%
0,85 € 0,85 € 1,70 € 3,40 €
Tesco +10%
0,92 € 0,92 € 1,84 € 3,68 €
Carrefour +13%
0,95 € 0,95 € 1,90 € 3,80 €
SPAR +17%
0,98 € 0,98 € 1,96 € 3,92 €

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Recipe preparation steps

1
Thoroughly remove the skin and bones from the smoked mackerel. Peel the red onion, and wash and chop the red bell pepper and fresh parsley into smaller pieces.
2
Place the deboned mackerel into a blender container along with the red onion, bell pepper, and parsley, then blend into a smooth paste.
3
Spread the prepared fish paste onto slices of light rye bread, then top with butterhead lettuce leaves and sliced pickled cucumber.
Contains allergens 21
Paprika Vitamin C (Ascorbic acid) Rye Gluten Wheat Fish Smoke Anisakis Histamine Onion Salicylates Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk Parsley Celery Cucumber Sulphites Vinegar Mustard

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
369 kcal
Protein 17.8g (19% kcal)
Fat 10.8g (26% kcal)
Carbs 50.2g (55% kcal)
Protein
17.8g
Fat
10.8g
Carbs
50.2g
Fiber
7.1g
Lighter Mackerel Paste Canapés
Bio-Analysis Recipe

Lighter Mackerel Paste Canapés

369 kcal B: 17.8g T: 10.8g W: 50.2g 7.1g fib.
Glycemic Load
IG 43 ŁG 19
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 102 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (18.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 19 µU/mL 32 µU/mL 34 µU/mL 28 µU/mL 19 µU/mL 12 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 103 mg/dL 119 mg/dL 116 mg/dL 108 mg/dL 99 mg/dL 91 mg/dL 89 mg/dL 86 mg/dL 119 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 18.5) leads to a controlled glucose rise up to ~119 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
18.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
43
Glucose peak
119
mg/dL
P+F+Fiber buffer
0.78
🛡️ Glycemic buffering in this meal
Protein (17.8 g), fat (10.8 g), and dietary fiber (7.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 43.1 g
Simple sugars: 7.7 g Slowing fiber: 7.1 g
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