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Avocado and Egg Sandwiches
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Avocado and Egg Sandwiches

David Janitzek
David Janitzek
Sandwiches Avocado Canapes Eggs
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.90
Cost of one portion
$0.90
Number of ingredients needed for preparation
4
Total calories
476
Calories per 1 portion
476 kcal
Amount of protein per portion
19g
Amount of fat per portion
22g
Amount of carbohydrates per portion
50g
Amount of fiber per portion
10g
Glycemic Index (GI)
IG 43
Glycemic Load (GL)
GL 17.3
Prices calculated for Walmart
$0.90 / serving
$0.90 (Number of portions: 1)
Avocado and Egg Sandwiches
Specialist Verified
Kcal
476 kcal
Protein 21%
18.8 g
Fat 25%
22.3 g
Carbohydrates 55%
49.9 g
fiber: 9.5 g IG: 43

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
2 Piece (2 Piece (112 g)) • 157 kcal • $0.36
Egg
B: 14g
T: 10.9g
W: 0.7g
157 kcal
Avocado

Avocado

#DASH Diet #Heart Health #Avocado #Vegan #Vegetarian
1 Piece (1 Piece (70 g)) • 124 kcal • $0.35
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.4g
T: 10.5g
W: 5.9g
124 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
2 Slice of bread (2 Slice of bread (70 g)) • 179 kcal • $0.17
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
179 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
2 Tooth (2 Tooth (10 g)) • 17 kcal • $0.03
Garlic
B: 0.6g
T: 0.1g
W: 3.3g
17 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Avocado and Egg Sandwiches

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,82 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,82 €
100 kcal 0,17 €
20 g protein 0,87 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,82 € 0,82 € 1,64 € 3,28 €
Lidl +1%
0,83 € 0,83 € 1,66 € 3,32 €
Tesco +10%
0,90 € 0,90 € 1,80 € 3,60 €
Carrefour +13%
0,93 € 0,93 € 1,86 € 3,72 €
SPAR +16%
0,95 € 0,95 € 1,90 € 3,80 €

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Recipe preparation steps

1
Boil the eggs until hard-boiled, then cool, peel, and cut them into slices.
2
Halve the avocado, scoop the flesh into a bowl, mash it with a fork, and mix with the pressed garlic cloves.
3
Spread the avocado paste over the slices of light rye bread and top with the sliced hard-boiled eggs.
Contains allergens 7
Egg Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rye Gluten Wheat Garlic

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
476 kcal
Protein 18.8g (16% kcal)
Fat 22.3g (42% kcal)
Carbs 49.9g (42% kcal)
Protein
18.8g
Fat
22.3g
Carbs
49.9g
Fiber
9.5g
Avocado and Egg Sandwiches
Bio-Analysis Recipe

Avocado and Egg Sandwiches

476 kcal B: 18.8g T: 22.3g W: 49.9g 9.5g fib.
Glycemic Load
IG 43 ŁG 17
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 102 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (17.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 28 µU/mL 30 µU/mL 25 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 111 mg/dL 114 mg/dL 109 mg/dL 101 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 114 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 17.4) leads to a controlled glucose rise up to ~114 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
17.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
43
Glucose peak
114
mg/dL
P+F+Fiber buffer
1.11
🛡️ Glycemic buffering in this meal
Protein (18.8 g), fat (22.3 g), and dietary fiber (9.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 40.4 g
Simple sugars: 3 g Slowing fiber: 9.5 g
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