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Egg and Radish Salad
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Egg and Radish Salad

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Radish Salad Egg-based Salad Eggs
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
15 min
Number of portions
1
Cena (Walmart)
$1.77
Cost of one portion
$1.77
Number of ingredients needed for preparation
11
Total calories
450
Calories per 1 portion
450 kcal
Amount of protein per portion
21g
Amount of fat per portion
20g
Amount of carbohydrates per portion
46g
Amount of fiber per portion
11g
Glycemic Index (GI)
IG 43
Glycemic Load (GL)
GL 15.2
Prices calculated for Walmart
$1.77 / serving
$1.77 (Number of portions: 1)
Egg and Radish Salad
Specialist Verified
Kcal
450 kcal
Protein 24%
21.4 g
Fat 23%
20.2 g
Carbohydrates 52%
45.8 g
fiber: 10.5 g IG: 43

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
2 Piece (2 Piece (102 g)) • 143 kcal • $0.48
Egg Vitamin B12 (Cobalamin)
B: 12.8g
T: 9.9g
W: 0.6g
143 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
2 Slice of bread (2 Slice of bread (60 g)) • 155 kcal • $0.16
Rye Gluten
B: 5.4g
T: 2g
W: 28.8g
155 kcal
Radish

Radish

#Radish #Vegan #Vegetarian #Gluten-free #Lactose-Free
3 Piece (3 Piece (45 g)) • 11 kcal • $0.09
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.5g
T: 0.1g
W: 2g
11 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#DASH Diet #Heart Health #Cucumber #Vegan #Vegetarian
1 Piece (1 Piece (180 g)) • 28 kcal • $0.50
Cucumber Latex-Fruit Syndrome
B: 1.3g
T: 0.2g
W: 5.2g
28 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
4 Leaf (4 Leaf (20 g)) • 4 kcal • $0.20
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 0.3g
T: 0g
W: 0.6g
4 kcal
Canned Corn

Canned Corn

#Corn
2 Tablespoon (2 Tablespoon (30 g)) • 36 kcal • $0.08
Maize
B: 0.9g
T: 0.4g
W: 7.1g
36 kcal
Provencal Herbs

Provencal Herbs

#DASH Diet #Heart Health #Herbs #Vegan #Vegetarian
1 Teaspoon (1 Teaspoon (2 g)) • 8 kcal • $0.01
Celery Mustard Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0.2g
W: 1.3g
8 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (2 g)) • 1 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Mayonnaise

Mayonnaise

#Mayonnaise
1 Tablespoon (1 Tablespoon (10 g)) • 68 kcal • $0.25
Egg Mustard Sulphites Rapeseed Iodine
B: 0.1g
T: 7.5g
W: 0.1g
68 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Egg and Radish Salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,61 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,61 €
100 kcal 0,36 €
20 g protein 1,51 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,61 € 1,61 € 3,22 € 6,44 €
Lidl +1%
1,63 € 1,63 € 3,26 € 6,52 €
Tesco +10%
1,77 € 1,77 € 3,54 € 7,08 €
Carrefour +13%
1,82 € 1,82 € 3,64 € 7,28 €
SPAR +17%
1,88 € 1,88 € 3,76 € 7,52 €

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Pour water into a pot and bring to a boil.

When the water starts to boil, add the eggs and cook for 4-5 minutes.

Recipe preparation steps

1
Bring water to a boil in a pot, gently lower in the eggs, and cook for 4–5 minutes once boiling, then cool them in cold water and peel off the shells.
2
Meanwhile, wash the radishes, cucumber, butterhead lettuce, and chives. Slice the radishes and cucumber (peeled first if preferred), and finely chop the chives.
3
Tear the lettuce leaves into bite-sized pieces by hand and place them in a bowl. Add the sliced cucumber, radishes, drained canned corn, and chopped chives, then season with Provençal herbs, salt, and black pepper, and toss with the mayonnaise.
4
Halve the boiled eggs, arrange them on top of the prepared salad, and serve with slices of wholemeal rye bread.

Peel the eggs.

Tear the lettuce into pieces with your hands (not a knife), add the cucumber, radish, chives and your favourite herbs.

Season everything with salt and pepper to taste.

Add the corn and mix everything with mayonnaise.

Cut the eggs in half and eat with the salad.

Contains allergens 18
Peach Egg Vitamin B12 (Cobalamin) Rye Gluten Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cucumber Latex-Fruit Syndrome Milk Maize Celery Onion Black Pepper Iodine Sulphites Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
450 kcal
Protein 21.4g (19% kcal)
Fat 20.2g (40% kcal)
Carbs 45.8g (41% kcal)
Protein
21.4g
Fat
20.2g
Carbs
45.8g
Fiber
10.5g
Egg and Radish Salad
Bio-Analysis Recipe

Egg and Radish Salad

450 kcal B: 21.4g T: 20.2g W: 45.8g 10.5g fib.
Glycemic Load
IG 43 ŁG 15
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 99 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (15.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 16 µU/mL 25 µU/mL 27 µU/mL 22 µU/mL 16 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 106 mg/dL 109 mg/dL 105 mg/dL 98 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 109 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 15.2) leads to a controlled glucose rise up to ~109 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
15.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
43
Glucose peak
109
mg/dL
P+F+Fiber buffer
1.25
🛡️ Glycemic buffering in this meal
Protein (21.4 g), fat (20.2 g), and dietary fiber (10.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 35.3 g
Simple sugars: 9.1 g Slowing fiber: 10.5 g
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Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
23.44 zł / day · meal ~ 5.86 zł · Walmart 2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

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