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Provencal Herbs
Provencal Herbs is a culinary and nutritional food item and associated with Herbs. Per 100 g, it provides an energy density of 277 kcal (1158.97 kJ) and features a low glycemic index of 50, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 7.7 g of protein, 64.7 g of total carbohydrates (including 2 g of sugars), 7.7 g of total lipids, and 40.8 g of dietary fiber, alongside a water content of 7 g. The lipid fraction includes 1.5 g of saturated fatty acids, 3 g of monounsaturated fatty acids, and 2.5 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Provencal Herbs contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (1200 mg), magnesium (180 mg), potassium (1500 mg), iron (12 mg), sodium (120 mg), and vitamin K (1200 µg). Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Provencal Herbs aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Mediterranean Diet, Anti-Inflammatory Diet, and Gut Microbiome Support Diet. Herbes de Provence combine aromatic Mediterranean culinary botanicals rich in rosmarinic acid and carvacrol, imparting antimicrobial, digestive, and anti-inflammatory benefits. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Tomato Chicken, Farmer's Rice with Chicken and Paprika, Bulgur with Roasted Vegetables, Leczo with Chicken and Millet, and Trout with Potatoes, offering versatile ways to build nutrient-dense meals.
Base: 100g
DASH Diet
Heart Health
Herbs
Vegan
Vegetarian
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
277 kcal (1159 kJ) |
Protein / 100g
|
7,7 g |
|
Fat / 100g
|
7,7 g |
Carbs / 100g
|
64,7 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 10 |
|
Glycemic Load (GL)
|
GL 38.8 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
7,0 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Provencal Herbs (100 g)
Specialist Verified
Kcal
277 kcal
Protein
10%
7.7 g
Fat
10%
7.7 g
Carbohydrates
81%
64.7 g
fiber: 0 g
IG: 10
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Provencal Herbs
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,11 USD
20 g protein
1,01 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
359
kcal
Protein
7.7g (9% kcal)
Fat
7.7g (19% kcal)
Carbs
64.7g (72% kcal)
Protein
7.7g
Fat
7.7g
Carbs
64.7g
Bio-Analysis
Food Product
Provencal Herbs
359 kcal
B: 7.7g
T: 7.7g
W: 64.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 21 nutrients organized by category and RDA coverage.
Nutrient
Ash
3.1
g
Nutrient
150% RDA
Calcium
1200
mg
Nutrient
25% RDA
Carbohydrate
64.7
g
Nutrient
11% RDA
Fat
7.7
g
Nutrient
Fatty monounsaturated
3
g
Nutrient
Fatty polyunsaturated
2.5
g
Nutrient
Fatty saturated
1.5
g
Nutrient
163% RDA
Fiber
40.8
g
Nutrient
86% RDA
Iron
12
mg
Nutrient
48% RDA
Magnesium
180
mg
Nutrient
Omega 3
0.5
g
Nutrient
Omega 6
2
g
Nutrient
75% RDA
Potassium
1500
mg
Nutrient
15% RDA
Protein
7.7
g
Nutrient
Salt
0.1
g
Nutrient
6% RDA
Sodium
120
mg
Nutrient
4% RDA
Sugar
2
g
Nutrient
188% RDA
Vitamin A
1500
µg
Nutrient
Vitamin C (Ascorbic acid)
15
mg
Nutrient
1600% RDA
Vitamin K
1200
µg
Nutrient
Water
7
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.1 g | - |
| Calcium | - | 1200 mg | 150% |
| Carbohydrate | - | 64.7 g | 25% |
| Fat | - | 7.7 g | 11% |
| Fatty monounsaturated | - | 3 g | - |
| Fatty polyunsaturated | - | 2.5 g | - |
| Fatty saturated | - | 1.5 g | - |
| Fiber | - | 40.8 g | 163% |
| Iron | - | 12 mg | 86% |
| Magnesium | - | 180 mg | 48% |
| Omega 3 | - | 0.5 g | - |
| Omega 6 | - | 2 g | - |
| Potassium | - | 1500 mg | 75% |
| Protein | - | 7.7 g | 15% |
| Salt | - | 0.1 g | - |
| Sodium | - | 120 mg | 6% |
| Sugar | - | 2 g | 4% |
| Vitamin A | - | 1500 µg | 188% |
| Vitamin C (Ascorbic acid) | - | 15 mg | - |
| Vitamin K | - | 1200 µg | 1600% |
| Water | - | 7 g | - |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (2.4)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 2.4) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
2.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
10
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.18
🛡️ Glycemic buffering in this meal
Protein (7.7 g), fat (7.7 g), and dietary fiber (40.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
23.9 g
Simple sugars: 2 g
Slowing fiber: 40.8 g
