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Schnitzel with Egg, Spinach, and Potatoes
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Schnitzel with Egg, Spinach, and Potatoes

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Potatoes Escalopes Egg-based Schnitzel Spinach
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
1
Cena (Walmart)
$2.20
Cost of one portion
$2.20
Number of ingredients needed for preparation
8
Total calories
883
Calories per 1 portion
883 kcal
Amount of protein per portion
55g
Amount of fat per portion
54g
Amount of carbohydrates per portion
45g
Amount of fiber per portion
10g
Glycemic Index (GI)
IG 74
Glycemic Load (GL)
GL 25.6
Prices calculated for Walmart
$2.20 / serving
$2.20 (Number of portions: 1)
Schnitzel with Egg, Spinach, and Potatoes
Specialist Verified
Kcal
883 kcal
Protein 36%
55.2 g
Fat 35%
53.8 g
Carbohydrates 29%
44.6 g
fiber: 10 g IG: 74

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Ingredients

Ingredients

Calculate for portions:
Potatoes

Potatoes

#DASH Diet #Heart Health #Potatoes #Vegan #Vegetarian
3 Piece (3 Piece (225 g)) • 177 kcal • $0.21
Potato
B: 4.3g
T: 0.2g
W: 39.4g
177 kcal
Boneless Pork Loin

Boneless Pork Loin

#Pork Loin
200 Gram (200 Gram) • 356 kcal • $1.28
Beef Alpha-Gal Syndrome
B: 42g
T: 20g
W: 2g
356 kcal
Frozen Spinach

Frozen Spinach

#Spinach
100 Gram (100 Gram) • 24 kcal • $0.17
Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 2.3g
T: 0.4g
W: 2.7g
24 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
2 Tablespoon (2 Tablespoon (20 g)) • 180 kcal • $0.23
Olive
B: 0.2g
T: 19.9g
W: 0g
180 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (51 g)) • 71 kcal • $0.22
Egg Vitamin B12 (Cobalamin)
B: 6.4g
T: 4.9g
W: 0.3g
71 kcal
Butter

Butter

#Butter
1 Teaspoon (1 Teaspoon (10 g)) • 76 kcal • $0.09
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
76 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Schnitzel with Egg, Spinach, and Potatoes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,00 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,00 €
100 kcal 0,23 €
20 g protein 0,72 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,00 € 2,00 € 4,00 € 8,00 €
Lidl +1%
2,02 € 2,02 € 4,04 € 8,08 €
Tesco +10%
2,20 € 2,20 € 4,40 € 8,80 €
Carrefour +14%
2,27 € 2,27 € 4,54 € 9,08 €
SPAR +17%
2,33 € 2,33 € 4,66 € 9,32 €

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Peel and wash the potatoes, and halve them if necessary. Cook in boiling salted water for about 20 minutes. Prepare the spinach in a pot according to the package instructions.

Recipe preparation steps

1
Peel and wash the potatoes, halve them if needed, and boil in salted water for about 20 minutes, then drain well. Meanwhile, heat the frozen spinach in a saucepan according to the package instructions and season with salt and black pepper.
2
Heat half of the olive oil in a pan and pan-fry the pork loin schnitzel for about 5 minutes, turning once. Season with salt and black pepper, transfer to a warm plate, and keep warm.
3
Heat the remaining olive oil in the pan, crack in the egg, and fry it sunny-side up to your liking, seasoning with a pinch of salt and pepper.
4
Melt and lightly foam the butter in a small saucepan. Arrange the boiled potatoes, spinach, pork schnitzel, and fried egg on a plate, and drizzle the melted butter over the potatoes.

Heat the butter in a saucepan and froth it.

Serve with the potatoes, spinach, schnitzel, and fried eggs.

Drizzle the butter over the potatoes.

Contains allergens 16
Meat Sulphites Potato Beef Alpha-Gal Syndrome Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Olive Egg Vitamin B12 (Cobalamin) Milk Lactose Black Pepper Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
883 kcal
Protein 55.2g (25% kcal)
Fat 53.8g (55% kcal)
Carbs 44.6g (20% kcal)
Protein
55.2g
Fat
53.8g
Carbs
44.6g
Fiber
10g
Schnitzel with Egg, Spinach, and Potatoes
Bio-Analysis Recipe

Schnitzel with Egg, Spinach, and Potatoes

883 kcal B: 55.2g T: 53.8g W: 44.6g 10g fib.
Glycemic Load
IG 74 ŁG 26
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 98 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (25.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 23 µU/mL 38 µU/mL 41 µU/mL 33 µU/mL 22 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 104 mg/dL 117 mg/dL 121 mg/dL 115 mg/dL 105 mg/dL 96 mg/dL 89 mg/dL 86 mg/dL 121 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 25.6) may trigger a pronounced glucose peak (~121 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
25.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
74
Glucose peak
121
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (55.2 g), fat (53.8 g), and dietary fiber (10 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 34.6 g
Simple sugars: 4.7 g Slowing fiber: 10 g
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Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (30)

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