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Boneless Pork Loin
Base: 100g
Pork Loin
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
174 kcal (728 kJ) |
Protein / 100g
|
21,0 g |
|
Fat / 100g
|
10,0 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.64 |
|
Woda / 100g
|
68,0 g |
Prices calculated for
Walmart
$0.64
/ 100g
Choose grocery chain
Boneless Pork Loin (100 g)
Specialist Verified
Kcal
174 kcal
Protein
66%
21 g
Fat
31%
10 g
Carbohydrates
3%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Boneless Pork Loin
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,60 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,60 USD
100 kcal
0,34 USD
20 g protein
0,57 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,60 USD | 0,60 USD | 1,50 USD | 3,00 USD | 6,00 USD | |
Netto
+2%
|
0,61 USD | 0,61 USD | 1,53 USD | 3,05 USD | 6,10 USD | |
Trader Joe's
+3%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
Target
+3%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
Edeka
+3%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
Rewe
+3%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
Aldi
+3%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
Kaufland
+3%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
Walmart
+7%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
Carrefour
+7%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
178
kcal
Protein
21g (47% kcal)
Fat
10g (51% kcal)
Carbs
1g (2% kcal)
Protein
21g
Fat
10g
Carbs
1g
Bio-Analysis
Food Product
Boneless Pork Loin
178 kcal
B: 21g
T: 10g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 26 nutrients organized by category and RDA coverage.
Nutrient
Ash
1
g
Nutrient
1% RDA
Calcium
10
mg
Nutrient
Carbohydrate
1
g
Nutrient
Cholesterol
70
mg
Nutrient
14% RDA
Fat
10
g
Nutrient
Fatty monounsaturated
4.2
g
Nutrient
Fatty polyunsaturated
1.2
g
Nutrient
Fatty saturated
3.5
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
11% RDA
Iron
1.5
mg
Nutrient
7% RDA
Magnesium
25
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
1.1
g
Nutrient
29% RDA
Phosphorus
200
mg
Nutrient
18% RDA
Potassium
350
mg
Nutrient
42% RDA
Protein
21
g
Nutrient
Salt
0.15
g
Nutrient
3% RDA
Sodium
60
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B12 (Cobalamin)
0.5
µg
Nutrient
Vitamin B2 (Riboflavin)
0.2
mg
Nutrient
Vitamin B3 (Niacin)
6
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.5
mg
Nutrient
Water
68
g
Nutrient
25% RDA
Zinc
2.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1 g | - |
| Calcium | - | 10 mg | 1% |
| Carbohydrate | - | 1 g | - |
| Cholesterol | - | 70 mg | - |
| Fat | - | 10 g | 14% |
| Fatty monounsaturated | - | 4.2 g | - |
| Fatty polyunsaturated | - | 1.2 g | - |
| Fatty saturated | - | 3.5 g | - |
| Fiber | - | 1 g | 4% |
| Iron | - | 1.5 mg | 11% |
| Magnesium | - | 25 mg | 7% |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 1.1 g | - |
| Phosphorus | - | 200 mg | 29% |
| Potassium | - | 350 mg | 18% |
| Protein | - | 21 g | 42% |
| Salt | - | 0.15 g | - |
| Sodium | - | 60 mg | 3% |
| Sugar | - | 1 g | 2% |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.5 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.2 mg | - |
| Vitamin B3 (Niacin) | - | 6 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.5 mg | - |
| Water | - | 68 g | - |
| Zinc | - | 2.5 mg | 25% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
44
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (21 g), fat (10 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
