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Spinach Shake
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Spinach Shake

David Janitzek
David Janitzek
Spinach
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.73
Cost of one portion
$0.73
Number of ingredients needed for preparation
5
Total calories
143
Calories per 1 portion
143 kcal
Amount of protein per portion
6g
Amount of fat per portion
6g
Amount of carbohydrates per portion
15g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 53
Glycemic Load (GL)
GL 3.7
Prices calculated for Walmart
$0.73 / serving
$0.73 (Number of portions: 1)
Spinach Shake
Specialist Verified
Kcal
143 kcal
Protein 23%
6.4 g
Fat 23%
6.4 g
Carbohydrates 54%
15.1 g
fiber: 8.1 g IG: 53

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Ingredients

Ingredients

Calculate for portions:
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
250 Mililiter (250 Mililiter (250 g)) • 43 kcal • $0.45
B: 2.5g
T: 2.5g
W: 2.5g
43 kcal
Pineapple

Pineapple

#DASH Diet #Heart Health #Pineapple #Vegan #Vegetarian
80 Gram (80 Gram) • 47 kcal • $0.14
Pineapple Latex-Fruit Syndrome Bromelain
B: 0.3g
T: 0.2g
W: 10.9g
47 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
50 Gram (50 Gram) • 11 kcal • $0.09
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 1.3g
T: 0.3g
W: 0.7g
11 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
10 Gram (10 Gram) • 40 kcal • $0.04
Sesame Salicylates
B: 2.1g
T: 3.4g
W: 0.2g
40 kcal
Ginger

Ginger

#Ginger #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 4 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0g
W: 0.9g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Spinach Shake

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,66 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,66 €
100 kcal 0,46 €
20 g protein 2,08 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,66 € 0,66 € 1,32 € 2,64 €
Lidl +2%
0,67 € 0,67 € 1,34 € 2,68 €
Tesco +11%
0,73 € 0,73 € 1,46 € 2,92 €
Carrefour +14%
0,75 € 0,75 € 1,50 € 3,00 €
SPAR +17%
0,77 € 0,77 € 1,54 € 3,08 €

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Recipe preparation steps

1
Wash and dry the fresh spinach thoroughly. Peel and cut the pineapple into smaller chunks, and peel and grate or finely chop the fresh ginger.
2
Place the spinach, pineapple chunks, and ginger into a blender pitcher, add the chia seeds, and pour in the water.
3
Blend all the ingredients into a smooth, refreshing shake and pour into a glass.
Contains allergens 8
Pineapple Latex-Fruit Syndrome Bromelain Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Sesame Salicylates

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
143 kcal
Protein 6.4g (18% kcal)
Fat 6.4g (40% kcal)
Carbs 15.1g (42% kcal)
Protein
6.4g
Fat
6.4g
Carbs
15.1g
Fiber
8.1g
Spinach Shake
Bio-Analysis Recipe

Spinach Shake

143 kcal B: 6.4g T: 6.4g W: 15.1g 8.1g fib.
Glycemic Load
IG 53 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 97 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (3.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 95 mg/dL 96 mg/dL 94 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 96 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3.7) promotes stable blood glucose with a gentle peak around 96 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
53
Glucose peak
96
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (6.4 g), fat (6.4 g), and dietary fiber (8.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 7 g
Simple sugars: 10.7 g Slowing fiber: 8.1 g
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