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Chickpea and Spinach Curry
Chickpea and Spinach Curry
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Chickpea and Spinach Curry

David Janitzek
David Janitzek
Getreideprodukte;Hülsenfrüchte und Kartoffeln/Hülsenfrüchte Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Chickpea Spinach Curry
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
1
Cena (Walmart)
$1.84
Cost of one portion
$1.84
Number of ingredients needed for preparation
12
Total calories
1408
Calories per 1 portion
1408 kcal
Amount of protein per portion
9g
Amount of fat per portion
127g
Amount of carbohydrates per portion
58g
Amount of fiber per portion
12g
Glycemic Index (GI)
IG 43
Glycemic Load (GL)
GL 19.4
Prices calculated for Walmart
$1.84 / serving
$1.84 (Number of portions: 1)
Chickpea and Spinach Curry
Specialist Verified
Kcal
1408 kcal
Protein 5%
9.1 g
Fat 66%
126.8 g
Carbohydrates 30%
57.6 g
fiber: 12.4 g IG: 43

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Ingredients

Ingredients

Calculate for portions:
Salt without iodine and fluorine

Salt without iodine and fluorine

50 Gram (50 Gram) • 9 kcal • $0.09
Iodine
B: 0.5g
T: 0.5g
W: 0.5g
9 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
2 Handfull (2 Handfull (50 g)) • 11 kcal • $0.11
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 1.3g
T: 0.3g
W: 0.7g
11 kcal
Lard

Lard

0.5 Cup (0.5 Cup (115 g)) • 1039 kcal • $1.23
Pork
B: 1.2g
T: 114.4g
W: 1.2g
1039 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Tablespoon (5 Tablespoon (50 g)) • 177 kcal • $0.11
Rice
B: 3.6g
T: 1g
W: 38.4g
177 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Small piece (1 Small piece (130 g)) • 55 kcal • $0.13
Onion
B: 1.4g
T: 0.1g
W: 12.1g
55 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.13
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Curry

Curry

#Curry
1 Teaspoon (1 Teaspoon (5 g)) • 19 kcal • $0.02
Spices Mustard Celery Sulphites
B: 0.7g
T: 0.5g
W: 2.8g
19 kcal
Cumin 2

Cumin 2

#Heart-healthy Diet #Cholesterol Management #Vegan #Gluten-free #High Fiber
0.5 Teaspoon (0.5 Teaspoon) • 0 kcal
Cumin Spices
B: 0g
T: 0g
W: 0g
0 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.3g
1 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
2 Pinch (2 Pinch (0.2 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chickpea and Spinach Curry

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,67 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,67 €
100 kcal 0,12 €
20 g protein 3,67 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,67 € 1,67 € 3,34 € 6,68 €
Lidl +1%
1,69 € 1,69 € 3,38 € 6,76 €
Tesco +10%
1,84 € 1,84 € 3,68 € 7,36 €
Carrefour +14%
1,90 € 1,90 € 3,80 € 7,60 €
SPAR +17%
1,95 € 1,95 € 3,90 € 7,80 €

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Cook brown rice or quinoa.

Recipe preparation steps

1
Cook the long-grain brown rice in lightly salted water according to the package instructions, then drain.
2
Peel and finely chop the onion and garlic. Heat the olive oil in a pan, sauté the onion and garlic until translucent, then add the curry powder and cumin and cook briefly until fragrant.
3
Add the cooked chickpeas to the pan and stir well to coat them evenly in the aromatic spices.
4
Pour in the coconut milk, stir, and simmer over low heat for a few minutes until the sauce thickens slightly.
5
At the end of cooking, stir in the fresh spinach, drizzle with lemon juice, and season with salt and black pepper. Once the spinach wilts, serve the curry with the cooked brown rice.

Finally, add spinach and lemon juice. Serve with rice or quinoa.

Contains allergens 18
Iodine Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Pork Rice Onion Garlic Olive Spices Mustard Celery Sulphites Cumin Citrus fruits Salicylates Vitamin C (Ascorbic acid) Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
1408 kcal
Protein 9.1g (3% kcal)
Fat 126.8g (81% kcal)
Carbs 57.6g (16% kcal)
Protein
9.1g
Fat
126.8g
Carbs
57.6g
Fiber
12.4g
Chickpea and Spinach Curry
Bio-Analysis Recipe

Chickpea and Spinach Curry

1408 kcal B: 9.1g T: 126.8g W: 57.6g 12.4g fib.
Glycemic Load
IG 43 ŁG 19
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 182 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (19.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 16 µU/mL 24 µU/mL 26 µU/mL 22 µU/mL 15 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 99 mg/dL 108 mg/dL 111 mg/dL 107 mg/dL 100 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 111 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 19.4) leads to a controlled glucose rise up to ~111 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
19.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
43
Glucose peak
111
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (9.1 g), fat (126.8 g), and dietary fiber (12.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 45.2 g
Simple sugars: 0.1 g Slowing fiber: 12.4 g
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Top categories

Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

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