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Stuffed Chicken Breast with Spinach
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Stuffed Chicken Breast with Spinach

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Stuffed Chicken Chicken Breast Spinach
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
2
Cena (Walmart)
$5.88
Cost of one portion
$2.94
Number of ingredients needed for preparation
9
Total calories
1092
Calories per 1 portion
546 kcal
Amount of protein per portion
41g
Amount of fat per portion
36g
Amount of carbohydrates per portion
15g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 18
Glycemic Load (GL)
GL 1.1
Prices calculated for Walmart
$2.94 / serving
$5.88 (Number of portions: 2)
Stuffed Chicken Breast with Spinach
Specialist Verified
Kcal
546 kcal
Protein 45%
41 g
Fat 39%
35.6 g
Carbohydrates 17%
15.4 g
fiber: 9.3 g IG: 18

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Ingredients

Ingredients

Calculate for portions:
Frozen Spinach

Frozen Spinach

#Spinach
200 Gram (200 Gram) • 47 kcal • $0.36
Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 4.6g
T: 0.8g
W: 5.4g
47 kcal
Processed Cheese

Processed Cheese

#Processed Cheese #Melting Cheese #Cheese
100 Gram (100 Gram) • 302 kcal • $0.89
Milk Lactose Rennet Penicillium roqueforti
B: 13.5g
T: 27g
W: 1.2g
302 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
1 Portion (1 Portion (100 g)) • 106 kcal • $1.05
Chicken Alpha-Gal Syndrome
B: 21g
T: 2g
W: 1g
106 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
200 Gram (200 Gram) • 40 kcal • $0.56
Tomato Salicylates Histamine
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.07
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (1.5 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Nutmeg

Nutmeg

#DASH Diet #Heart Health #Nuts And Seeds #Vegan #Vegetarian
0.5 Teaspoon (0.5 Teaspoon (1 g)) • 5 kcal • $0.01
Nuts
B: 0.1g
T: 0.4g
W: 0.5g
5 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Stuffed Chicken Breast with Spinach

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,68 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,68 €
100 kcal 0,49 €
20 g protein 1,31 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,68 € 2,68 € 5,36 € 10,72 €
Lidl +1%
2,70 € 2,70 € 5,40 € 10,80 €
Tesco +10%
2,94 € 2,94 € 5,88 € 11,76 €
Carrefour +13%
3,03 € 3,03 € 6,06 € 12,12 €
SPAR +16%
3,12 € 3,12 € 6,24 € 12,48 €

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Place the spinach on a sieve, let it thaw, squeeze it a little with your hand, put it in a bowl and season with cream cheese, paprika powder, nutmeg, salt and pepper to taste.

Recipe preparation steps

1
Place the frozen spinach in a sieve, let it thaw, and gently squeeze out excess water by hand. Transfer to a bowl, mix with the processed cheese, and season with sweet paprika, nutmeg, salt, and black pepper.
2
Rinse the chicken breast fillets, pat dry, and cut a deep pocket into each. Stuff the pockets with the spinach mixture and tie securely with kitchen twine.
3
Heat the olive oil in a pan and lightly sear the stuffed chicken breasts on both sides.
4
Add the washed cherry tomatoes to the pan, sauté briefly, then cover with a lid and simmer over low heat for about 30 minutes. Season the chicken and tomatoes with sweet paprika, salt, and pepper before serving.
Contains allergens 20
Meat Sulphites Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Milk Lactose Rennet Penicillium roqueforti Chicken Alpha-Gal Syndrome Tomato Salicylates Histamine Olive Paprika Nuts Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
546 kcal
Protein 41g (30% kcal)
Fat 35.6g (59% kcal)
Carbs 15.4g (11% kcal)
Protein
41g
Fat
35.6g
Carbs
15.4g
Fiber
9.3g
Stuffed Chicken Breast with Spinach
Bio-Analysis Recipe

Stuffed Chicken Breast with Spinach

546 kcal B: 41g T: 35.6g W: 15.4g 9.3g fib.
Glycemic Load
IG 18 ŁG 1
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 93 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 14 µU/mL 15 µU/mL 13 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
18
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (41 g), fat (35.6 g), and dietary fiber (9.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 6.1 g
Simple sugars: 8.2 g Slowing fiber: 9.3 g
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