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Banana-Spinach Pancakes
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2096

Banana-Spinach Pancakes

David Janitzek
David Janitzek
Spinach Pancakes Pancakes Spinach Banana
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$1.20
Cost of one portion
$0.60
Number of ingredients needed for preparation
12
Total calories
756
Calories per 1 portion
378 kcal
Amount of protein per portion
14g
Amount of fat per portion
13g
Amount of carbohydrates per portion
51g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 59
Glycemic Load (GL)
GL 26.1
Prices calculated for Walmart
$0.60 / serving
$1.20 (Number of portions: 2)
Banana-Spinach Pancakes
Specialist Verified
Kcal
378 kcal
Protein 18%
14.2 g
Fat 16%
12.9 g
Carbohydrates 65%
51.3 g
fiber: 7 g IG: 59

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Ingredients

Ingredients

Calculate for portions:
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
0.5 Piece (0.5 Piece (60 g)) • 61 kcal • $0.09
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0.6g
T: 0.2g
W: 14.1g
61 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (50 g)) • 70 kcal • $0.18
Egg
B: 6.3g
T: 4.9g
W: 0.3g
70 kcal
Raspberries

Raspberries

#Raspberries
0.5 Handfull (0.5 Handfull (35 g)) • 20 kcal • $0.06
Rosaceae fruits Salicylates
B: 0.5g
T: 0.1g
W: 4.2g
20 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
1 Handfull (1 Handfull (30 g)) • 7 kcal • $0.05
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 0.8g
T: 0.2g
W: 0.4g
7 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Tablespoon (1 Tablespoon (25 g)) • 37 kcal • $0.07
Milk Lactose
B: 3.4g
T: 1.9g
W: 1.5g
37 kcal
Potato Flour

Potato Flour

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Healthy
1 Tablespoon (1 Tablespoon (20 g)) • 68 kcal • $0.08
Potato
B: 0.1g
T: 0g
W: 16.9g
68 kcal
Buckwheat Flour 2

Buckwheat Flour 2

#Buckwheat #Vegan #Vegetarian #Lactose-Free #High-protein
1 Tablespoon (1 Tablespoon (15 g)) • 51 kcal • $0.06
Buckwheat Wheat
B: 1.7g
T: 0.4g
W: 10.3g
51 kcal
Xylitol

Xylitol

#Nutrition
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 11 kcal • $0.01
B: 0.1g
T: 0.1g
W: 2.5g
11 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.25 Teaspoon (0.25 Teaspoon (1.5 g)) • 1 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0.2g
1 kcal
Vanilla Flavor

Vanilla Flavor

#Vanilla Flavor
0.5 Gram (0.5 Gram) • 2 kcal
Vanilla
B: 0.3g
T: 0g
W: 0.3g
2 kcal
White Salt

White Salt

#White Salt
0.5 Gram (0.5 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Coconut milk

Coconut milk

#Coconut Milk #Vegan #Vegetarian #Gluten-free #Lactose-Free
2.5 Tablespoon (2.5 Tablespoon (25 g)) • 54 kcal • $0.03
Tree nuts Sulphites Latex-Fruit Syndrome
B: 0.6g
T: 5.4g
W: 0.8g
54 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Banana-Spinach Pancakes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,55 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,55 €
100 kcal 0,15 €
20 g protein 0,77 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,55 € 0,55 € 1,10 € 2,20 €
Lidl
0,55 € 0,55 € 1,10 € 2,20 €
Tesco +9%
0,60 € 0,60 € 1,20 € 2,40 €
Carrefour +13%
0,62 € 0,62 € 1,24 € 2,48 €
SPAR +16%
0,64 € 0,64 € 1,28 € 2,56 €

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Recipe preparation steps

1
Rinse the fresh spinach thoroughly, pat dry, and place it in a blender jug along with the peeled banana, then blend into a smooth puree.
2
Add the eggs, coconut milk, xylitol, vanilla flavoring, and a pinch of salt and blend again, then add the buckwheat flour, potato flour, and baking powder and mix into a smooth batter.
3
Heat a non-stick pan, spoon portions of the batter onto it, and cook the pancakes over medium heat on both sides until lightly browned.
4
Arrange the cooked pancakes on a plate, drizzle with Greek yogurt, and garnish with fresh raspberries.
Contains allergens 17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Rosaceae fruits Salicylates Mugwort-Celery-Spice Syndrome Iodine Milk Lactose Potato Buckwheat Wheat Sulphites Sodium Vanilla Tree nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
378 kcal
Protein 14.2g (15% kcal)
Fat 12.9g (31% kcal)
Carbs 51.3g (54% kcal)
Protein
14.2g
Fat
12.9g
Carbs
51.3g
Fiber
7g
Banana-Spinach Pancakes
Bio-Analysis Recipe

Banana-Spinach Pancakes

378 kcal B: 14.2g T: 12.9g W: 51.3g 7g fib.
Glycemic Load
IG 59 ŁG 26
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 107 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (26.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 40 µU/mL 43 µU/mL 35 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 110 mg/dL 133 mg/dL 129 mg/dL 118 mg/dL 104 mg/dL 93 mg/dL 90 mg/dL 86 mg/dL 133 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 26.1) may trigger a pronounced glucose peak (~133 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
26.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
59
Glucose peak
133
mg/dL
P+F+Fiber buffer
0.73
🛡️ Glycemic buffering in this meal
Protein (14.2 g), fat (12.9 g), and dietary fiber (7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 44.3 g
Simple sugars: 11 g Slowing fiber: 7 g
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