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Pancake with Jam (light, gluten-free version)
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Pancake with Jam (light, gluten-free version)

David Janitzek
David Janitzek
Gluten-free Pancakes Pancake
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.53
Cost of one portion
$0.53
Number of ingredients needed for preparation
5
Total calories
468
Calories per 1 portion
468 kcal
Amount of protein per portion
10g
Amount of fat per portion
21g
Amount of carbohydrates per portion
60g
Amount of fiber per portion
5g
Glycemic Index (GI)
IG 67
Glycemic Load (GL)
GL 37.3
Prices calculated for Walmart
$0.53 / serving
$0.53 (Number of portions: 1)
Pancake with Jam (light, gluten-free version)
Specialist Verified
Kcal
468 kcal
Protein 11%
10 g
Fat 23%
20.8 g
Carbohydrates 66%
60.2 g
fiber: 4.6 g IG: 67

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Ingredients

Ingredients

Calculate for portions:
Low-Sweetened Apricot Jam

Low-Sweetened Apricot Jam

#Sweetened #Apricot
1.5 Tablespoon (1.5 Tablespoon (50 g)) • 79 kcal • $0.13
Apricot Sulphites
B: 0.2g
T: 0.1g
W: 19.4g
79 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (50 g)) • 71 kcal • $0.18
Egg
B: 6.3g
T: 4.9g
W: 0.3g
71 kcal
Maize Flour

Maize Flour

4 Tablespoon (4 Tablespoon (48 g)) • 163 kcal • $0.18
Maize
B: 3.4g
T: 0.9g
W: 35.4g
163 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (15 g)) • 137 kcal • $0.02
Rapeseed
B: 0.2g
T: 15g
W: 0.2g
137 kcal
White Sugar 2

White Sugar 2

1 Teaspoon (1 Teaspoon (5 g)) • 21 kcal • $0.02
B: 0.1g
T: 0.1g
W: 5g
21 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pancake with Jam (light, gluten-free version)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,48 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,48 €
100 kcal 0,10 €
20 g protein 0,96 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,48 € 0,48 € 0,96 € 1,92 €
Lidl +2%
0,49 € 0,49 € 0,98 € 1,96 €
Tesco +10%
0,53 € 0,53 € 1,06 € 2,12 €
Carrefour +15%
0,55 € 0,55 € 1,10 € 2,20 €
SPAR +17%
0,56 € 0,56 € 1,12 € 2,24 €

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Recipe preparation steps

1
In a bowl or blender jug, mix the corn flour, egg, white sugar, and a splash of water until a smooth pancake batter forms.
2
Heat the rapeseed oil in a pan, pour in the batter, and cook over medium heat on both sides to make one thick, golden pancake.
3
Transfer the cooked pancake to a plate, spread evenly with low-sugar apricot jam, and fold or roll up.
Contains allergens 5
Apricot Sulphites Egg Maize Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
468 kcal
Protein 10g (9% kcal)
Fat 20.8g (40% kcal)
Carbs 60.2g (51% kcal)
Protein
10g
Fat
20.8g
Carbs
60.2g
Fiber
4.6g
Pancake with Jam (light, gluten-free version)
Bio-Analysis Recipe

Pancake with Jam (light, gluten-free version)

468 kcal B: 10g T: 20.8g W: 60.2g 4.6g fib.
Glycemic Load
IG 67 ŁG 37
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 61 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (37.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 31 µU/mL 54 µU/mL 58 µU/mL 47 µU/mL 30 µU/mL 17 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 121 mg/dL 153 mg/dL 148 mg/dL 132 mg/dL 111 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 153 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 37.3) may trigger a pronounced glucose peak (~153 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
37.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
67
Glucose peak
153
mg/dL
P+F+Fiber buffer
0.63
🛡️ Glycemic buffering in this meal
Protein (10 g), fat (20.8 g), and dietary fiber (4.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 55.6 g
Simple sugars: 24.5 g Slowing fiber: 4.6 g
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