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Whole Grain Wheat Pancake
1 photo
1983

Whole Grain Wheat Pancake

David Janitzek
David Janitzek
Whole Grain Full-grain Pancake Wheat
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$0.42
Cost of one portion
$0.21
Number of ingredients needed for preparation
4
Total calories
232
Calories per 1 portion
116 kcal
Amount of protein per portion
6g
Amount of fat per portion
6g
Amount of carbohydrates per portion
10g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 58
Glycemic Load (GL)
GL 5.0
Prices calculated for Walmart
$0.21 / serving
$0.42 (Number of portions: 2)
Whole Grain Wheat Pancake
Specialist Verified
Kcal
116 kcal
Protein 28%
6.2 g
Fat 25%
5.6 g
Carbohydrates 47%
10.4 g
fiber: 1.7 g IG: 58

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Ingredients

Ingredients

Calculate for portions:
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
35 Mililiter (35 Mililiter (35 g)) • 6 kcal • $0.06
B: 0.4g
T: 0.4g
W: 0.4g
6 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
0.5 Piece (0.5 Piece (29.5 g)) • 41 kcal • $0.09
Egg
B: 3.7g
T: 2.9g
W: 0.2g
41 kcal
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour #Vegan #Vegetarian #Lactose-Free #High-protein
15 Gram (15 Gram) • 51 kcal • $0.06
Wheat Gluten
B: 2.1g
T: 0.4g
W: 9.8g
51 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Teaspoon (0.5 Teaspoon (2 g)) • 18 kcal • $0.01
Rapeseed
B: 0g
T: 2g
W: 0g
18 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Whole Grain Wheat Pancake

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,19 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,19 €
100 kcal 0,16 €
20 g protein 0,61 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,19 € 0,19 € 0,38 € 0,76 €
Lidl
0,19 € 0,19 € 0,38 € 0,76 €
Tesco +11%
0,21 € 0,21 € 0,42 € 0,84 €
Carrefour +16%
0,22 € 0,22 € 0,44 € 0,88 €
SPAR +16%
0,22 € 0,22 € 0,44 € 0,88 €

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Recipe preparation steps

1
Place the whole wheat flour into a bowl, crack in the egg, add the water, and whisk until a smooth, lump-free pancake batter forms.
2
Heat the rapeseed oil in a frying pan, pour in portions of the batter, swirling to form a thin layer, and cook two pancakes until golden brown on both sides.
3
Transfer the cooked whole wheat pancakes to a plate and serve.
Contains allergens 4
Egg Wheat Gluten Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
116 kcal
Protein 6.2g (21% kcal)
Fat 5.6g (43% kcal)
Carbs 10.4g (36% kcal)
Protein
6.2g
Fat
5.6g
Carbs
10.4g
Fiber
1.7g
Whole Grain Wheat Pancake
Bio-Analysis Recipe

Whole Grain Wheat Pancake

116 kcal B: 6.2g T: 5.6g W: 10.4g 1.7g fib.
Glycemic Load
IG 58 ŁG 5
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 60 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 12 µU/mL 11 µU/mL 9 µU/mL 7 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 97 mg/dL 98 mg/dL 96 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 98 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 5) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
58
Glucose peak
98
mg/dL
P+F+Fiber buffer
1.38
🛡️ Glycemic buffering in this meal
Protein (6.2 g), fat (5.6 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 8.7 g
Simple sugars: 0.6 g Slowing fiber: 1.7 g
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